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Drinking habits

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Laurie McAllister

Girl and tonic sobriety blog

Entertaining and honest blog posts about life, wellbeing, living alcohol free, hangover free travel and the (not) drinking diaries.


Drink Aware

Information about drinking habits and reducing intake

Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. Helps people make better choices about drinking.



24hr helpline if worried about drugs or drinking problems

Website has guidance, information and support for anyone affected by substance or alcohol abuse or addiction including family or friends. You can also text 821111 or email for advice.


NHS Alcohol Pages

NHS alcohol support information

NHS pages detailing treatment for alcohol dependency including a summary of treatment services and advice on staying well.


Drink Coach

Tools to track and change your drinking

Provides information and resources to keep track of your drinking and improve your alcohol consumption habits.



Help for families affected by drugs and alcohol

Provides support and information for families affected by drugs and alcohol and runs a directory of local support groups for families.

England, Scotland, Wales


Free helpline if worried about your or someone else’s drinking

Drinkline runs a free confidential helpline for people who are concerned about their drinking or someone else's. Available weekdays 9am-8pm and weekends 11am-4pm.


Alcohol Change

Dry January and healthier drinking habits app

A mobile app and information to keep you informed and on track for a dry January or help to drink less more generally.