Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.
UK
Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.
Northern Ireland
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Scotland
Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.
UK
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
UK
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
UK
Self-help app that promotes mental wellbeing using mindfulness techniques.
UK
An app containing short games and exercises designed to help people de-stress and refocus.
UK
Shout is the UK's first free 24/7 text service for anyone in crisis anytime anywhere. A safe space where you're listened to by a trained supervised Crisis Volunteer. Text Shout to 85258.
UK
A free app with a range of games designed to help de-stress and offer short, fun activities to focus on.
UK
Contains a range of information, self-help tips and advice on how to support others.
England
24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health.
Wales
Contains a range of information, self-help tips and advice on how to support others.
Northern Ireland
A breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
UK
Mental wellbeing information and advice for a range of common problems such as low mood, anxiety, phobias and stress.
Scotland
Contains a range of information, self-help tips and advice to improve mental welbeing. For example, if you're feeling anxious, stressed, or low, or having problems sleeping or dealing with grief.
Scotland
We are a publicly-sourced website
that helps you find help fast in the UK.
Policies
