Exercise classes such as yoga, dance as well as strength-based workouts that focus on mental health and feeling good in your body.
UK
Free outdoor activities that aim to improve green spaces and the physical and mental wellbeing of those involved.
England, Northern Ireland, Scotland
Celebrating active women by sharing their stories and sharing information on ways to get active.
UK
Lots of free exercises and workouts suitable for all ages and abilities, including postnatal yoga and Pilates for back pain.
UK
Short on time? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.
UK
Offers a library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Covers all levels all bodies all genders all souls!
UK
Comprehensive exercise guidance from the NHS for adults of all ages.
UK
Find a range of exercises to pick from including a video exercise library. Also available as an app.
UK
The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.
UK
Free home fitness workout videos for a range of age ranges and skills.
UK
The Ramblers is a charity whose goal is to protect the ability of people to enjoy the sense of freedom and benefits that come from being outdoors on foot.
England, Scotland, Wales
Yoga pose instruction yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free and yogic wisdom to inspire.
UK
The Couch to 5k programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.
UK
A campaign led by fifteen UK charities helping people with long term health conditions stay active.
England
Ensuring that people living with sight loss have the same opportunities to access and compete in sport and physical activity as fully sighted people.
UK
Parkrun organise weekly 5km timed runs, which are open to everyone and are free, safe and easy to take part in.
UK
Provides inclusive, fun and friendly running opportunities.
England
Fitness clubs and workout app for members.
England, Northern Ireland, Scotland
This network allows people to share their experiences with others, ask questions, seek guidance and learn about opportunities for people with diabetes to access football.
UK
Gives information about how to get involved with various sports and how they can benefit you.
UK
We are a free, publicly-sourced website that helps you find help fast in the UK.
Policies
