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Fitness and exercise

Showing 20 support listings:

SMASH Mind and Body

Free live online exercise classes

Exercise classes such as yoga, dance as well as strength-based workouts that focus on mental health and feeling good in your body.


The Conservation Volunteers

Outdoor volunteering opportunities

Free outdoor activities that aim to improve green spaces and the physical and mental wellbeing of those involved.

England, Northern Ireland, Scotland

This Girl Can

Encouraging and supporting women to get active

Celebrating active women by sharing their stories and sharing information on ways to get active.


InstructorLive (via NHS)

NHS approved home workout videos

Lots of free exercises and workouts suitable for all ages and abilities, including postnatal yoga and Pilates for back pain.



10 minute workout videos

Short on time? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.


Yoga with Adriene

Yoga with Adriene

Offers a library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Covers all levels all bodies all genders all souls!



Exercise guidelines, instructions and videos

Comprehensive exercise guidance from the NHS for adults of all ages.



Online fitness resource

Find a range of exercises to pick from including a video exercise library. Also available as an app.


Strong by Zumba

Online Zumba workout videos

The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.


The Body Coach

Home workout videos

Free home fitness workout videos for a range of age ranges and skills.



Organise group walks in England, Scotland and Wales

The Ramblers is a charity whose goal is to protect the ability of people to enjoy the sense of freedom and benefits that come from being outdoors on foot.

England, Scotland, Wales

Yoga Journal

Website all about yoga and meditation

Yoga pose instruction yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free and yogic wisdom to inspire.



A running plan for beginners

The Couch to 5k programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.


We Are Undefeatable

Support for long term health conditions

A campaign led by fifteen UK charities helping people with long term health conditions stay active.


British Blind Sport

Sport for blind/partially sighted people

Ensuring that people living with sight loss have the same opportunities to access and compete in sport and physical activity as fully sighted people.



Free weekly 5k runs across the UK

Parkrun organise weekly 5km timed runs, which are open to everyone and are free, safe and easy to take part in.


Run Together

Inclusive running groups in England

Provides inclusive, fun and friendly running opportunities.


Anytime Fitness

Anytime 24/7 fitness clubs

Fitness clubs and workout app for members.

England, Northern Ireland, Scotland

The Diabetes Football Community

Diabetes football community and podcast

This network allows people to share their experiences with others, ask questions, seek guidance and learn about opportunities for people with diabetes to access football.



BBC get inspired

Gives information about how to get involved with various sports and how they can benefit you.