An online forum to share mental health support, ideas and experiences of mental health problems and confidential text service for emotional support and connection for anyone aged 16+.
Charity providing nutrition advice for a variety of mental health conditions and to improve how your brain functions.
A free, welcoming online community where you can listen, share and be heard.
This service uses gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged or vulnerable.
There are simple things we can all do to look after our mental health and wellbeing. Take the quiz to get started today with a free plan expert advice and practical tips.
Advice to those experiencing troublesome thoughts feelings and actions. Self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.
Provides treatment programmes for a variety of mental health issues which may affect children and young people in various locations throughout England.
Information and guidance for people affected by any mental health issues including stories.
National mental health recovery charity offering range of services to support those with mental health, including supported housing, residential homes and employment support.
Explores peoples daily struggle with mental health and telling the world you’re not alone. They hear about you how to break the stigma sharing your stories and listening.
A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect plan what to say and record the outcomes.
An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.
Providing a therapeutic outlet for people suffering through mental health conditions and to highlight the different perspectives of mental health to the general public.
Find practical tips and advice to help look after your mental health. For example how to sleep better overcome fear and anxiety or how to use mindfulness and exercise.
It bridges the gap between health professionals and people living with mental health disorders with it’s wit humour honesty it offers readers information and support.
Offers a wide variety of support to help people deal with the personal and practical impacts of mental health issues including advocacy and criminal justice services.
Providing information top tips, expert advice, blog posts and interviews on mental health issues including low mood, anxiety, self-harm, eating disorders, grief and loss.
An honest account into how some the UK’s best-known celebrities have coped with mental health from OCD to insomnia, addiction to grief and depression to anxiety.
A safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.
A mental health campaign fronted by Jordan Stephens which includes a podcast featuring guest stars like AJ Odudu, Jamie Laing, Greg James and Professor Green.
Opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health.
An online resource provided by Chasing the Stigma developed to support individuals with mental health issues and to signpost them to local services.
Explains how your mental health and your housing situation might affect each other. Provides tips on how to cope and where you can get more support.
Describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed.
MindWise is committed to providing cooperative interconnected services which work together. Supporting those recovering from mental illness.
App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health.
Peer support group who provide a chat service for people struggling with their mental health.
A shame-free space where people talk about their struggles, difficult past memories and what it’s like to live with mental illness.
Conversations with guests who have dealt with mental health issues and discussions all the weird stuff going on in our minds.
Mental health advocates share the passions that shape their lives as well as thoughts on their own mental health.
Provides information, resources, and support for children and young people affected by family mental illness.
Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.
Provides a range of research and information on mental health matters.
If you work in music and are struggling to cope emotionally or with mental health or know someone who is talk to us. It doesn’t have to be a crisis or about music. Open 24/7.
The Student Minds blog is the UK’s biggest blog on student wellbeing and mental health. Here students can speak up about their experiences of living with mental health difficulties.
Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.
Action Mental Health provides support and opportunities for those with mental health issues or learning disabilities, encouraging a healthier way of life.
Offers free 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis text THEMIX to 85258.
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
SAMH provides mental health resources online including a quiz to find out your wellbeing score.
Mental health and well-being app focused on helping you track and improve your mood.
Provides advice for common mental health issues.
Offers accredited confidential anonymous and free mental health support information and signposting to men anywhere in the UK through their webchat and helpline services.
Fearne Cotton chats to celebrity guests about their mental health in a podcast series about mental health. Guests include Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.
The Silver Line is a free confidential helpline providing information friendship and advice to older people open 24 hours a day every day of the year.
24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health.
Whatever you’re going through call us free any time. You don’t have to be suicidal to call us. We offer a safe place for you to talk in your own way about whatever’s getting to you.
NHS urgent mental health helplines are for people of all ages. You can call for 24-hour advice and support - for you, your child, your parent or someone you care for.