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Nightmares


Showing 3 support listings:

The Sleep Charity

Sleep charity helpline and support

Provides a wide range of information from triggers to treatments for adults and children including a Sleep Diary to help identify sleep patterns and problems.

UK

NHS

Sleep self-help guide

An online booklet, audio or video guide that aims to help you understand your sleep problem and to learn ways to sleep better.

UK

PTSD UK

How to reduce nightmares from PTSD

A guide on how to reduce the occurrence of nightmares resulting from trauma and PTSD.

UK