Provides a range of resources for individuals to evaluate workplace stress levels and advice on how to combat it.
Call or text 24/7 to speak confidentially with a trained volunteer. Available for key and essential workers to help look after their mental health and wellbeing.
Provides exercises to tackle stress with online meditation recordings.
Free confidential service available to all employees with depression, anxiety, stress or other mental health issues affecting their work. Employers can also call on 0300 456 8113.
Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.
Helps individuals recognise and reduce stress including a free 30day challenge to improve physical, mental and emotional wellbeing.