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Students might have access to online CBT (Cognitive Behavioural Therapy) e-learning platform Silvercloud. Check with your university counselling service to see if it is available to you.
UK
Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
UK
Online student community giving help, advice, and support about everything from studying for GCSEs and A-levels to applying to uni.
UK
Nightline is a student listening service which is open at night and run by students for students. Available every night of term for students to talk about anything that’s troubling them.
UK
Fika is a new app for students: designed to increase motivation, sharpen focus and boost confidence.
UK
Information and resources to help with depression, anxiety and problems such as sleep difficulties concentrating, studying and how to support ourselves with suicidal thoughts.
UK
Offers free 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis text THEMIX to 85258.
UK
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
UK
We are a free, publicly-sourced website that helps you find help fast in the UK.
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