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Student mental health

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Showing 8 support listings:


Online CBT e-learning

Students might have access to online CBT (Cognitive Behavioural Therapy) e-learning platform Silvercloud. Check with your university counselling service to see if it is available to you.


Feeling Good

Positive mindset app

Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.


The Student Room

Help and advice for students

Online student community giving help, advice, and support about everything from studying for GCSEs and A-levels to applying to uni.



Helpline for students by students

Nightline is a student listening service which is open at night and run by students for students. Available every night of term for students to talk about anything that’s troubling them.


Fika: Emotional Fitness

5 minute emotional workout app for students

Fika is a new app for students: designed to increase motivation, sharpen focus and boost confidence.


Students Against Depression

Student mental health self-help resources

Information and resources to help with depression, anxiety and problems such as sleep difficulties concentrating, studying and how to support ourselves with suicidal thoughts.


The Mix

Crisis messenger for under 25s

Offers free 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis text THEMIX to 85258.



Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.