A suicide prevention resource if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. Includes resources, a safety plan and reasons for living.
UK
A national out-of-hours helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. Open 4pm to 10pm daily.
UK
NHS urgent mental health helplines are for people of all ages. You can call for 24-hour advice and support - for you, your child, your parent or someone you care for.
UK
Breathing Space is a free and confidential phoneline service for anyone in Scotland experiencing low mood, depression or anxiety. You can also call if worried about someone.
Scotland
Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.
Northern Ireland
24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health.
Wales
Find templates, guidance and video tutorials to build a Safety Plan. Identify actions to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.
UK
You can call Samaritans free any time. You don't have to be suicidal. They offer a safe place for you to talk about whatever's getting to you. For the Welsh Language Line call 0808 164 0123.
UK
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Scotland
A men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.
UK
A confidential listening service for the LGBT+ communities. Offers support across helpline, email and instant messaging channels.
UK
If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINE247 for confidential support and practical advice.
UK
Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.
UK
We are a publicly-sourced website
that helps you find help fast in the UK.
Policies
