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Trouble sleeping

Showing 6 support listings:

Sleep Cycle Alarm Clock

App to track your sleep pattern and wake up easily

Sleep Cycle alarm clock is an app that tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.


The Sleep Council

Advice and tips for a better night’s sleep

Raises awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.


Sleep Scotland

Sleep advice and support in Scotland

This resource offers sleep advice, support and training for parents and carers. It also offers sleep counselling and a sleep support phone line.


The Sleep Charity

Sleep charity helpline and support

Provides a wide range of information from triggers to treatments for adults and children including a Sleep Diary to help identify sleep patterns and problems.



Sleep self-help guide

An online booklet, audio or video guide that aims to help you understand your sleep problem and to learn ways to sleep better.



Online sleep improvement programme

A drug free clinically validated sleep improvement programme. The service can be acquired by payment or NHS referral and sleep related articles can be accessed for free.