Sleep Cycle alarm clock is an app that tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.
Raises awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.
This resource offers sleep advice, support and training for parents and carers. It also offers sleep counselling and a sleep support phone line.
Provides a wide range of information from triggers to treatments for adults and children including a Sleep Diary to help identify sleep patterns and problems.
An online booklet, audio or video guide that aims to help you understand your sleep problem and to learn ways to sleep better.
A drug free clinically validated sleep improvement programme. The service can be acquired by payment or NHS referral and sleep related articles can be accessed for free.