Trouble sleeping

Showing 4 of 4 support listings

The Sleep Council

Advice and tips for a better night’s sleep

Raises awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.

Sleep Cycle Alarm Clock

App to track your sleep pattern and wake up easily

Sleep Cycle alarm clock is an app that tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.

Sleepstation

Online sleep improvement programme

A drug free clinically validated sleep improvement programme. The service can be acquired by payment or NHS referral and sleep related articles can be accessed for free.

Sleepio

An online sleep improvement program

An online sleep improvement programme aiming to help you fall asleep faster, stay asleep through the night, and give you more energy during the day.

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