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Welcome to the CoronaHub.Β  Discover services and resources suggested by others to help you through the Coronavirus pandemic in the UK.Β  We are updating this daily.Β  Please feel free to add anything that we’re missing.Β 
If you can help grow this grassroots initiative in other ways, please get in touch.

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Showing results for mental-wellbeing

Bi-polar UK   

BiPolar UK is a user led charity working to enable people affected by Bipolar disorder / manic depression to take control of their lives.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 31.03.2020

Pandas Foundation 

We help support and advise any parent who is experiencing a perinatal mental illness. We also guide family, friends, carers and employers how to support someone who is suffering. Helpline open 9am-8pm daily.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Mind 

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Arez! | Last reviewed 22.03.2020

Owning It: The Anxiety Podcast 

Explores everything from what anxiety is, why it happens to us, how our brains work and why using various tools and techniques to necessary for owning it

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 22.03.2020

ArtsMinds 

Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Play Therapy UK 

Play Therapy UK (PTUK) is a not for profit organisation dedicated to promoting the use of play and creative arts as ways of enabling children to reach their full potential.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Mental Health At Work 

Finding documents, guides, tips, videos, courses, podcasts, templates and information from across the UK, all aimed at helping you get to grips with workplace mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Brothers in Arms 

Provides advice and support to men of any age who are down or in crisis; dedicated to preventing male suicide.

Scotland
Thanks Sikemi! | Last reviewed 01.04.2020

Mind 

We offer a confidential mental health support helpline and signposting for people who identify as Trans, Agender, Gender Fluid or Non-Binary. Family and friends can also call. Open Mondays and Fridays 8pm to midnight.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Rethink Mental Illness   

Our Advice Service offers practical help on issues such as the Mental Health Act, community care, welfare benefits and carers rights. We also offer general help on living with mental illness, medication and care.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Mind 

This page has some tips and suggestions for managing feelings of loneliness.

England, Northern Ireland, Scotland, Wales
Thanks Jacob! | Last reviewed 07.04.2020

Nip in the Bud    

Nip in the Bud make films to illustrate the behaviours common in different conditions in children, along with explanations and information on how to follow up and get help. The films are accompanied by downloadable fact sheets explaining the symptoms to look out for, to spot early signs of distress which may require further monitoring.

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 01.04.2020

Mentally Yours 

They chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds.

England
Thanks Imogen Horner! | Last reviewed 31.03.2020

BMA 

The counselling service is open 24/7 and staffed by professional counsellors, all bound by strict codes of confidentiality. You can talk to them over the phone or by video. Also accessible via live chat and email.

England, Northern Ireland, Scotland, Wales
Thanks Antony! | Last reviewed 31.03.2020

COSCA 

Scotland's professional body for counselling and psychotherapy. Search our register.

Scotland
Last reviewed 01.04.2020

The Mix 

We provide free, 24/7 crisis support across the UK. If you're aged 25 or under, and are experiencing any painful emotion or are in crisis, text THEMIX to 85258.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Shout   

Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. A safe space where you're listened to by a trained, supervised Crisis Volunteer. Text Shout to 85258

England, Northern Ireland, Scotland, Wales
Thanks Brian and Kudrotey! | Last reviewed 22.03.2020

Opening Up Cricket    

Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Not Another Anxiety Show   

People from the anxious to the occasionally overwhelmed to the painfully panicked come to this podcast to start an anxiety adventure.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Bobby Temps & The Mental Team    

A safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 01.04.2020

MentalSnapp     

A video diary app for people managing their mental health to self care by recording clips and responding to guided exercises to reflect, review and share

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

NOCD    

App for OCD therapy comprehensive of learning tool about OCD, ERP exercises, OCD community online, personalised therapy plan

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 31.03.2020

Action on Postpartum Psychosis 

In our online forum, you can chat with others who have been affected by postpartum psychosis. The forum is open to anyone that has been affected, including partners and family.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Association of Christian Counsellors 

The Association of Christian Counsellors is a professional body and registered charity representing Christian counsellors and psychotherapists in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 31.03.2020

MindOut 

Our online instant message service provides confidential, non-judgemental and anonymous support. We can listen to how you are feeling and help you, if this is what you want.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

The Naked Professors 

They go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Tate 

We've teamed up with a psychotherapist to assess your mood and match you to a Tate artwork. Take this quiz to reflect on your present well-being and find out which artwork in our collection suits your mood.

England, Northern Ireland, Scotland, Wales
Thanks Amy! | Last reviewed 12.04.2020

No Really, I'm Fine 

Explores peoples daily struggle with mental health and telling the world you're not alone. They hear about you, how to break the stigma, sharing your stories & listening

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Our Time     

Providing information, resources and support for children and young people affected by family mental illness.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Beat 

If you have an eating disorder, or are supporting someone who does, we've listend to the issues you’ve raised and, with the help of eating disorder clinicians, put together guidance to try to respond to the most common ones.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 30.03.2020

Young Minds     

We're leading the fight for a future where all young minds are supported and empowered. For urgent 24/7 help text YM to 85258. Parents helpline: Monday to Friday 9.30am – 4pm

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 01.04.2020

Scottish Association for Mental Heath (SAMH)     

SAMH provides mental health resources online including a quiz to find out your wellbeing score.

Scotland
Thanks Matthew Scott! | Last reviewed 22.03.2020

Rock 2 Recovery    

Their mission is to save and change the lives of veterans and their families affected by stress by inspiring, coaching and motivating sufferers to a better reality.

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 01.04.2020

NHS and others 

We have introduced a confidential staff support line, operated by the Samaritans and free to access from 7.00 am – 11.00 pm, seven days a week. You can call for support, signposting and confidential listening.
Alternatively, you can text FRONTLINE to 85258 for support 24/7 via text.

England, Northern Ireland, Scotland, Wales
Thanks Benjamin! | Last reviewed 10.04.2020

British Psychoanalytic Council 

Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

BBC 

Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. Read some tips on how to protect your mental health.

England, Northern Ireland, Scotland, Wales
Thanks Gloria! | Last reviewed 25.03.2020

Help for Heroes     

Providing recovery & support for the Armed Forces community whose lives are affected by their service, no matter when they served. Helpline open Mon to Fri 9am - 5pm

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

The Blurt Foundation    

Provides relevant tools and knowledge to help understand more about depression and some lifestyle changes that can help you through recovery.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 01.04.2020

OneYou 

Offers information on a range of health related topics to help and encourage people to lead healthier lives

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Samaritans     

Whatever you're going through, call us free any time. You don't have to be suicidal to call us. We offer a safe place for you to talk in your own way, about whatever's getting to you.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 01.04.2020

Qwell 

On qwell you can chat online to qualified counsellors, set personal goals and record how you feel and get support from the quell community

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

CMHA 

Our counselling service is a not-for-profit, low-cost counselling service designed for the Chinese communities. We provide English, Cantonese and Mandarin speaking counsellors.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

Jewish Helpline UK 

Need someone to talk to? confidential support from volunteers. Helpline Open Sun - Thur 12pm - 12am

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 22.03.2020

Doc Ready   

A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect, plan what to say and record the outcomes.

England, Northern Ireland, Scotland, Wales
Thanks Evie! | Last reviewed 01.04.2020

C.A.L.L   

24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health

Wales
Thanks Amber S! | Last reviewed 22.03.2020

Mental Health UK 

Find information and tips for managing your mental health during the coronavirus outbreak (also known as COVID-19). Whether you're social distancing or self-isolating you may be feeling anxious or stressed during this time, and that's completely normal.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Lifeline 

Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.

Northern Ireland
Last reviewed 22.03.2020

Elefriends 

From the mental health charity Mind, on online support community where people can share their struggles with others to provide peer support

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 22.03.2020

JAMI 

Jami provides practical and emotional support for the mental health needs of the Jewish community.

England, Northern Ireland, Scotland, Wales
Last reviewed 06.04.2020

ChooseLife 

A free and confidential phoneline service for anyone in Scotland experiencing low mood or depression and needs someone to talk to. You can also call if worried about someone.

Scotland
Thanks JR! | Last reviewed 22.03.2020

Stem4 

A website providing advice for common mental health issues, but also creates apps to help teenagers and young people to manage their mental health, including apps to help manage self harming and anxiety.

England, Northern Ireland, Scotland, Wales
Thanks Jack Devonshire! | Last reviewed 22.03.2020

Living Life to the Full 

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS, health and social care workers.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Maternal Mental Health Alliance (MMHA) 

Their mission is for women to get quality care and support for their mental health during pregnancy and the year after. Find self-help guides online.

England, Northern Ireland, Scotland, Wales
Thanks Becca J! | Last reviewed 01.04.2020

Anxiety UK 

Well known UK charity offers a dedicated helpline, online seminars and online support groups for anyone suffering anxiety at this time.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 30.03.2020

Eating Disorders Association NI   

Offering free & confidential support to anyone living with or worried about an eating disorder. Call the 24 hour helpline, email, or join the monthly online support group.

Northern Ireland
Thanks Benjamin! | Last reviewed 01.04.2020

frontline19.com 

A group of therapists set up the website frontline19.com so doctors, nurses and other NHS staff can access counselling services online during the Covid-19 lockdown.

England, Northern Ireland, Scotland, Wales
Thanks Laura Hyde Foundation! | Last reviewed 06.04.2020

Papyrus 

Our HopelineUK advisers want to work with you to understand why these thoughts of suicide might be present. This is a safe space to talk through anything happening in your life. Helpline open 9am – 10pm weekdays, 2pm – 10pm weekends.

England, Northern Ireland, Scotland, Wales
Thanks Jack! | Last reviewed 01.04.2020

BAPT 

Play Therapy helps children understand muddled feelings and upsetting events, using play to communicate at their own level and at their own pace, without feeling interrogated.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

SupportLine   

SupportLine listens, supports and responds to callers in need of emotional support. It is aimed at those who are socially isolated, at risk, vulnerable and victims of abuse.

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 01.04.2020

Breathing Space 

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Helpline open Mon-Thurs 6pm-2am, Fri 6pm -Mon 6am

Scotland
Thanks SN! | Last reviewed 22.03.2020

Happy Place    

Fearne Cotton chats to celebrity guests about their mental health in a podcast series about mental health. Guests include Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.

England, Northern Ireland, Scotland, Wales
Thanks B x! | Last reviewed 01.04.2020

Premier 

A space for you to express your concerns, discuss uncertainties and work through problems. If you are lonely or isolated, it can be the friendly voice you need at the end of the line. Open 9am to midnight daily.

England, Northern Ireland, Scotland, Wales
Thanks Karen! | Last reviewed 01.04.2020

Counselling directory 

Counselling directory allows you to search for counsellors in your local area who specialise in you specific needs. Also lists online and telephone therapists

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Talklife     

An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Calm Harm App    

The app provides different activities which are designed to help people resist and manage the urge to self harm using the basic principles of Dialectical Behavioural Therapy.

England, Northern Ireland, Scotland, Wales
Thanks Izzie! | Last reviewed 31.03.2020

The Mental Illness Happy Hour   

A weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

TenPercent 

The meditations, podcasts, blog posts, and talks on this page can help you build resilience and find some calm amidst the chaos. American site but content may be useful.

England, Northern Ireland, Scotland, Wales
Thanks Paul! | Last reviewed 06.04.2020

Big White Wall 

Open 24/7, provides a free for many workers and UK students services, helping to determine, whether you have depression or/and anxiety, and how to get help.

England, Northern Ireland, Scotland, Wales
Thanks Aleks! | Last reviewed 01.04.2020

Student Minds 

The Student Minds blog is the UK's biggest blog on student wellbeing and mental health. Here students can speak up about their experiences of living with mental health difficulties.

England, Northern Ireland, Scotland, Wales
Last reviewed 08.05.2020

I Am. I Have 

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

The Mighty   

Digital health community online created to empower and connect people facing health challenges and disabilities. This is a place for peer support, not to find a diagnosis.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 01.04.2020

SignHealth 

Deaf people are twice as likely to experience mental health problems. Our psychological therapy service is delivered in British Sign Language, cutting out the need for an interpreter.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

NHS 

Provides short audio guides on a variety of mental wellbeing related issues to offer practical advice and help boost mood

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 08.04.2020

Mind 

Includes lots of information and practical steps to improve your mental wellbeing at this time such as planning for staying home.

England, Northern Ireland, Scotland, Wales
Thanks Arez! | Last reviewed 22.03.2020

Music Minds Matter 

If you work in music and are struggling to cope emotionally or with mental health, or know someone who is, talk to us. It doesn't have to be a crisis, or about music. Open 24/7

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

MindEd 

Are you a parent or carer who is concerned about the mental health of your child or teenager? Find expert information and advice.

England, Northern Ireland, Scotland, Wales
Thanks Nathan! | Last reviewed 22.03.2020

CALM 

We offer accredited confidential, anonymous and free mental health support, information and signposting to men anywhere in the UK through our webchat and helpline services.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

National Counselling Society 

Counselling can help with all sorts of different issues. It can help you find direction, provide a viewpoint if feeling a 'bit stuck', tackle things from your past or make some life changes.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Human Givens Institute 

The human givens approach is different. Its therapists look to see what is missing, or being misused, in clients' lives, with the aim of helping them find ways to better meet their needs.

England, Northern Ireland, Scotland, Wales
Thanks Gemma! | Last reviewed 01.04.2020

NHS 

There are simple things we can all do to look after our mental health and wellbeing – take our quiz to get started today with a free plan, expert advice and practical tips.

England, Northern Ireland, Scotland, Wales
Thanks Helen! | Last reviewed 22.03.2020

Dame Kelly Holmes    

An honest account into how some the UK’s best-known celebrities have coped with mental health, from OCD to insomnia, addiction to grief, and depression to anxiety.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Wysa 

Self-help app which promotes mental wellbeing using mindfulness techniques

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

UK Council for Psychotherapy 

UKCP is a membership organisation with national registers of psychotherapists, psychotherapists qualified to work with children and psychotherapeutic counsellors.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Mind   

Explains what suicidal feelings are, including possible causes and how you can learn to cope. Our helpline is open 9am to 6pm, Monday to Friday or you can text 86463

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Muslim Youth Helpline 

A national charity helpline that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

LawCare   

Offering free and confidential support to legal professionals of the UK and Ireland on health issues such as stress, depression and addiction. Helpline Open Mon-Fri 9am-5.30pm

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Catch It 

Learn how to manage feelings like anxiety and depression with Catch It. The free app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Chris! | Last reviewed 06.04.2020

Students Against Depression 

Information and resources to help with depression, anxiety and problems such as sleep difficulties, concentrating, studying, and how to support ourselves with suicidal thoughts.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 22.03.2020

Combat Stress 

If you're serving or have served in the UK Armed Forces, call us for free confidential advice and support if you're having a tough time, trouble sleeping, flashbacks, or feeling down.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Pink Therapy 

Online directory of therapists of all sexualities and gender identities who work with gender and sexual diversity clients across the LGBTQI spectrum from a non-judgmental standpoint.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Bipolar UK 

For those living with bipolar this is an online community to talk about all things. Also provides a form to request a call back from a peer support line and lots of helpful guidance.

England, Northern Ireland, Scotland, Wales
Thanks Jack D! | Last reviewed 01.04.2020

Cove 

Create music to capture your mood and express how you feel. Instead of words, create music to reflect emotions like joy, sadness, calm and anger

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Go Noodle 

Movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

England, Northern Ireland, Scotland, Wales
Thanks Aragog! | Last reviewed 24.03.2020

Self injury support   

Support, information and training. Call the helpline, text 07537 432444 or use the webchat. Support available Tues-Thurs, 7pm-9.30pm. All calls are taken by female volunteers.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Be There 

An online educational resource to help you learn how to recognise when someone is struggling with their mental health, and the best way to support them.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 01.04.2020

Switchboard    

We’re here to help you with whatever you want to talk about. Nothing is off limits, and we understand how anxious you might feel before you pick up the phone. Helpline open 10am-10pm 365 days a year.

England, Northern Ireland, Scotland, Wales
Thanks Amber S! | Last reviewed 01.04.2020

Theatre Helpline 

The Theatre Helpline is a free, independent and confidential phone and email service that provides support to people working in the theatre industry. Trained staff are available to offer support and signposting on any topic which affects your wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Jacob! | Last reviewed 22.03.2020

Mental Health And Money Advice 

A UK-wide online advice service designed to help you understand, manage and improve your financial and mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 28.03.2020

Stress Management Society     

Helps individuals and companies recognise and reduce stress.

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 22.03.2020

Cause    

If you have any concerns, questions or issues about any aspect of caring for someone living with a serious and complex mental illness, you can contact us through our helpline open Monday, Wed & Friday: 10am - 4pm Tuesday & Thursday: 12noon - 8pm

Northern Ireland
Last reviewed 01.04.2020

My Possible Self    

The NHS-featured mental health and well-being app: helping you become your best possible self!

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

NHS 

An easy to use and accessible website to help find the right tools and resources to help you feel better.

England, Northern Ireland, Scotland, Wales
Thanks Indi! | Last reviewed 22.03.2020

UK PMDD Support 

A private Facebook support group to give and receive advice, share experiences and meet other sufferers of PMDD in the UK.

England, Northern Ireland, Scotland, Wales
Thanks Rachel S! | Last reviewed 01.04.2020

Innerhour 

App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

BAATN 

Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK. Search our directory.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Action Mental Health 

Action Mental Health provides support and opportunities for those with mental health issues or learning disabilities, encouraging a healthier way of life.

Northern Ireland
Thanks Ciaran! | Last reviewed 22.03.2020

4 Mental Health Ltd 

Find templates, guidance and video tutorials to build a Safety Plan. Identify actions to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

The Silver Line 

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

England, Northern Ireland, Scotland, Wales
Last reviewed 03.04.2020

Association of Child Psychotherapists 

Child and Adolescent Psychotherapists help understand the complex emotional lives of infants, children, young people, families and carers in depth through a psychoanalytic approach.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Youth Access 

Visit our site to find free, local and confidential counselling, advice or information services. These services are typically available to a wide range of ages e.g. 13-25.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Child and Adolescent Mental Health Services 

CAMHS provides information on the different support services available for children and young people who have difficulties with their emotional and behavioural wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Sarah Shehzad! | Last reviewed 01.04.2020

We're All Mad Here     

It bridges the gap between health professionals and people living with mental health disorders with it's wit, humour, honesty, it offers readers information & support

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

BACP 

If you're not sure whether therapy could help, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist, we'll help you find what you need.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

The Mix 

We are The Mix's online community - a bunch of 13-25s from the UK who talk anonymously about what's on our minds and help each other out.

England, Northern Ireland, Scotland, Wales
Thanks Clare! | Last reviewed 22.03.2020
Don't worry. If you can't find support here, please try our main site. We signpost to over 1500 different support organisations covering a wide range of issues.


Find help and resources

Find help and resources

Showing results for mental-wellbeing

Wysa 

Self-help app which promotes mental wellbeing using mindfulness techniques

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Counselling directory 

Counselling directory allows you to search for counsellors in your local area who specialise in you specific needs. Also lists online and telephone therapists

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

UK Council for Psychotherapy 

UKCP is a membership organisation with national registers of psychotherapists, psychotherapists qualified to work with children and psychotherapeutic counsellors.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Be There 

An online educational resource to help you learn how to recognise when someone is struggling with their mental health, and the best way to support them.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 01.04.2020

Human Givens Institute 

The human givens approach is different. Its therapists look to see what is missing, or being misused, in clients' lives, with the aim of helping them find ways to better meet their needs.

England, Northern Ireland, Scotland, Wales
Thanks Gemma! | Last reviewed 01.04.2020

The Mighty   

Digital health community online created to empower and connect people facing health challenges and disabilities. This is a place for peer support, not to find a diagnosis.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 01.04.2020

Students Against Depression 

Information and resources to help with depression, anxiety and problems such as sleep difficulties, concentrating, studying, and how to support ourselves with suicidal thoughts.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 22.03.2020

MentalSnapp     

A video diary app for people managing their mental health to self care by recording clips and responding to guided exercises to reflect, review and share

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Mind 

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Arez! | Last reviewed 22.03.2020

Bobby Temps & The Mental Team    

A safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 01.04.2020

Mind 

This page has some tips and suggestions for managing feelings of loneliness.

England, Northern Ireland, Scotland, Wales
Thanks Jacob! | Last reviewed 07.04.2020

Qwell 

On qwell you can chat online to qualified counsellors, set personal goals and record how you feel and get support from the quell community

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Opening Up Cricket    

Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Beat 

If you have an eating disorder, or are supporting someone who does, we've listend to the issues you’ve raised and, with the help of eating disorder clinicians, put together guidance to try to respond to the most common ones.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 30.03.2020

Mental Health And Money Advice 

A UK-wide online advice service designed to help you understand, manage and improve your financial and mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 28.03.2020

The Silver Line 

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

England, Northern Ireland, Scotland, Wales
Last reviewed 03.04.2020

NHS 

There are simple things we can all do to look after our mental health and wellbeing – take our quiz to get started today with a free plan, expert advice and practical tips.

England, Northern Ireland, Scotland, Wales
Thanks Helen! | Last reviewed 22.03.2020

Tate 

We've teamed up with a psychotherapist to assess your mood and match you to a Tate artwork. Take this quiz to reflect on your present well-being and find out which artwork in our collection suits your mood.

England, Northern Ireland, Scotland, Wales
Thanks Amy! | Last reviewed 12.04.2020

Cause    

If you have any concerns, questions or issues about any aspect of caring for someone living with a serious and complex mental illness, you can contact us through our helpline open Monday, Wed & Friday: 10am - 4pm Tuesday & Thursday: 12noon - 8pm

Northern Ireland
Last reviewed 01.04.2020

The Blurt Foundation    

Provides relevant tools and knowledge to help understand more about depression and some lifestyle changes that can help you through recovery.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 01.04.2020

CALM 

We offer accredited confidential, anonymous and free mental health support, information and signposting to men anywhere in the UK through our webchat and helpline services.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Papyrus 

Our HopelineUK advisers want to work with you to understand why these thoughts of suicide might be present. This is a safe space to talk through anything happening in your life. Helpline open 9am – 10pm weekdays, 2pm – 10pm weekends.

England, Northern Ireland, Scotland, Wales
Thanks Jack! | Last reviewed 01.04.2020

frontline19.com 

A group of therapists set up the website frontline19.com so doctors, nurses and other NHS staff can access counselling services online during the Covid-19 lockdown.

England, Northern Ireland, Scotland, Wales
Thanks Laura Hyde Foundation! | Last reviewed 06.04.2020

Pink Therapy 

Online directory of therapists of all sexualities and gender identities who work with gender and sexual diversity clients across the LGBTQI spectrum from a non-judgmental standpoint.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

BMA 

The counselling service is open 24/7 and staffed by professional counsellors, all bound by strict codes of confidentiality. You can talk to them over the phone or by video. Also accessible via live chat and email.

England, Northern Ireland, Scotland, Wales
Thanks Antony! | Last reviewed 31.03.2020

Mental Health At Work 

Finding documents, guides, tips, videos, courses, podcasts, templates and information from across the UK, all aimed at helping you get to grips with workplace mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Big White Wall 

Open 24/7, provides a free for many workers and UK students services, helping to determine, whether you have depression or/and anxiety, and how to get help.

England, Northern Ireland, Scotland, Wales
Thanks Aleks! | Last reviewed 01.04.2020

Play Therapy UK 

Play Therapy UK (PTUK) is a not for profit organisation dedicated to promoting the use of play and creative arts as ways of enabling children to reach their full potential.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Shout   

Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. A safe space where you're listened to by a trained, supervised Crisis Volunteer. Text Shout to 85258

England, Northern Ireland, Scotland, Wales
Thanks Brian and Kudrotey! | Last reviewed 22.03.2020

Music Minds Matter 

If you work in music and are struggling to cope emotionally or with mental health, or know someone who is, talk to us. It doesn't have to be a crisis, or about music. Open 24/7

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

OneYou 

Offers information on a range of health related topics to help and encourage people to lead healthier lives

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Lifeline 

Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.

Northern Ireland
Last reviewed 22.03.2020

Eating Disorders Association NI   

Offering free & confidential support to anyone living with or worried about an eating disorder. Call the 24 hour helpline, email, or join the monthly online support group.

Northern Ireland
Thanks Benjamin! | Last reviewed 01.04.2020

NHS and others 

We have introduced a confidential staff support line, operated by the Samaritans and free to access from 7.00 am – 11.00 pm, seven days a week. You can call for support, signposting and confidential listening.
Alternatively, you can text FRONTLINE to 85258 for support 24/7 via text.

England, Northern Ireland, Scotland, Wales
Thanks Benjamin! | Last reviewed 10.04.2020

Association of Child Psychotherapists 

Child and Adolescent Psychotherapists help understand the complex emotional lives of infants, children, young people, families and carers in depth through a psychoanalytic approach.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Action Mental Health 

Action Mental Health provides support and opportunities for those with mental health issues or learning disabilities, encouraging a healthier way of life.

Northern Ireland
Thanks Ciaran! | Last reviewed 22.03.2020

Scottish Association for Mental Heath (SAMH)     

SAMH provides mental health resources online including a quiz to find out your wellbeing score.

Scotland
Thanks Matthew Scott! | Last reviewed 22.03.2020

The Mix 

We provide free, 24/7 crisis support across the UK. If you're aged 25 or under, and are experiencing any painful emotion or are in crisis, text THEMIX to 85258.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Stem4 

A website providing advice for common mental health issues, but also creates apps to help teenagers and young people to manage their mental health, including apps to help manage self harming and anxiety.

England, Northern Ireland, Scotland, Wales
Thanks Jack Devonshire! | Last reviewed 22.03.2020

4 Mental Health Ltd 

Find templates, guidance and video tutorials to build a Safety Plan. Identify actions to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Muslim Youth Helpline 

A national charity helpline that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Action on Postpartum Psychosis 

In our online forum, you can chat with others who have been affected by postpartum psychosis. The forum is open to anyone that has been affected, including partners and family.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Not Another Anxiety Show   

People from the anxious to the occasionally overwhelmed to the painfully panicked come to this podcast to start an anxiety adventure.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Premier 

A space for you to express your concerns, discuss uncertainties and work through problems. If you are lonely or isolated, it can be the friendly voice you need at the end of the line. Open 9am to midnight daily.

England, Northern Ireland, Scotland, Wales
Thanks Karen! | Last reviewed 01.04.2020

Owning It: The Anxiety Podcast 

Explores everything from what anxiety is, why it happens to us, how our brains work and why using various tools and techniques to necessary for owning it

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 22.03.2020

C.A.L.L   

24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health

Wales
Thanks Amber S! | Last reviewed 22.03.2020

Living Life to the Full 

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS, health and social care workers.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

NHS 

An easy to use and accessible website to help find the right tools and resources to help you feel better.

England, Northern Ireland, Scotland, Wales
Thanks Indi! | Last reviewed 22.03.2020

CMHA 

Our counselling service is a not-for-profit, low-cost counselling service designed for the Chinese communities. We provide English, Cantonese and Mandarin speaking counsellors.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

UK PMDD Support 

A private Facebook support group to give and receive advice, share experiences and meet other sufferers of PMDD in the UK.

England, Northern Ireland, Scotland, Wales
Thanks Rachel S! | Last reviewed 01.04.2020

Help for Heroes     

Providing recovery & support for the Armed Forces community whose lives are affected by their service, no matter when they served. Helpline open Mon to Fri 9am - 5pm

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Talklife     

An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

The Mix 

We are The Mix's online community - a bunch of 13-25s from the UK who talk anonymously about what's on our minds and help each other out.

England, Northern Ireland, Scotland, Wales
Thanks Clare! | Last reviewed 22.03.2020

Mental Health UK 

Find information and tips for managing your mental health during the coronavirus outbreak (also known as COVID-19). Whether you're social distancing or self-isolating you may be feeling anxious or stressed during this time, and that's completely normal.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Rethink Mental Illness   

Our Advice Service offers practical help on issues such as the Mental Health Act, community care, welfare benefits and carers rights. We also offer general help on living with mental illness, medication and care.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

The Mental Illness Happy Hour   

A weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Association of Christian Counsellors 

The Association of Christian Counsellors is a professional body and registered charity representing Christian counsellors and psychotherapists in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 31.03.2020

British Psychoanalytic Council 

Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

COSCA 

Scotland's professional body for counselling and psychotherapy. Search our register.

Scotland
Last reviewed 01.04.2020

Pandas Foundation 

We help support and advise any parent who is experiencing a perinatal mental illness. We also guide family, friends, carers and employers how to support someone who is suffering. Helpline open 9am-8pm daily.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Young Minds     

We're leading the fight for a future where all young minds are supported and empowered. For urgent 24/7 help text YM to 85258. Parents helpline: Monday to Friday 9.30am – 4pm

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 01.04.2020

BAATN 

Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK. Search our directory.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Anxiety UK 

Well known UK charity offers a dedicated helpline, online seminars and online support groups for anyone suffering anxiety at this time.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 30.03.2020

Self injury support   

Support, information and training. Call the helpline, text 07537 432444 or use the webchat. Support available Tues-Thurs, 7pm-9.30pm. All calls are taken by female volunteers.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Rock 2 Recovery    

Their mission is to save and change the lives of veterans and their families affected by stress by inspiring, coaching and motivating sufferers to a better reality.

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 01.04.2020

Breathing Space 

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Helpline open Mon-Thurs 6pm-2am, Fri 6pm -Mon 6am

Scotland
Thanks SN! | Last reviewed 22.03.2020

Jewish Helpline UK 

Need someone to talk to? confidential support from volunteers. Helpline Open Sun - Thur 12pm - 12am

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 22.03.2020

Bi-polar UK   

BiPolar UK is a user led charity working to enable people affected by Bipolar disorder / manic depression to take control of their lives.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 31.03.2020

LawCare   

Offering free and confidential support to legal professionals of the UK and Ireland on health issues such as stress, depression and addiction. Helpline Open Mon-Fri 9am-5.30pm

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Maternal Mental Health Alliance (MMHA) 

Their mission is for women to get quality care and support for their mental health during pregnancy and the year after. Find self-help guides online.

England, Northern Ireland, Scotland, Wales
Thanks Becca J! | Last reviewed 01.04.2020

Mind   

Explains what suicidal feelings are, including possible causes and how you can learn to cope. Our helpline is open 9am to 6pm, Monday to Friday or you can text 86463

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

BACP 

If you're not sure whether therapy could help, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist, we'll help you find what you need.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

MindEd 

Are you a parent or carer who is concerned about the mental health of your child or teenager? Find expert information and advice.

England, Northern Ireland, Scotland, Wales
Thanks Nathan! | Last reviewed 22.03.2020

SignHealth 

Deaf people are twice as likely to experience mental health problems. Our psychological therapy service is delivered in British Sign Language, cutting out the need for an interpreter.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

Samaritans     

Whatever you're going through, call us free any time. You don't have to be suicidal to call us. We offer a safe place for you to talk in your own way, about whatever's getting to you.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 01.04.2020

ArtsMinds 

Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

National Counselling Society 

Counselling can help with all sorts of different issues. It can help you find direction, provide a viewpoint if feeling a 'bit stuck', tackle things from your past or make some life changes.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

BAPT 

Play Therapy helps children understand muddled feelings and upsetting events, using play to communicate at their own level and at their own pace, without feeling interrogated.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Mind 

Includes lots of information and practical steps to improve your mental wellbeing at this time such as planning for staying home.

England, Northern Ireland, Scotland, Wales
Thanks Arez! | Last reviewed 22.03.2020

NOCD    

App for OCD therapy comprehensive of learning tool about OCD, ERP exercises, OCD community online, personalised therapy plan

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 31.03.2020

TenPercent 

The meditations, podcasts, blog posts, and talks on this page can help you build resilience and find some calm amidst the chaos. American site but content may be useful.

England, Northern Ireland, Scotland, Wales
Thanks Paul! | Last reviewed 06.04.2020

Elefriends 

From the mental health charity Mind, on online support community where people can share their struggles with others to provide peer support

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 22.03.2020

Catch It 

Learn how to manage feelings like anxiety and depression with Catch It. The free app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Chris! | Last reviewed 06.04.2020

Dame Kelly Holmes    

An honest account into how some the UK’s best-known celebrities have coped with mental health, from OCD to insomnia, addiction to grief, and depression to anxiety.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Calm Harm App    

The app provides different activities which are designed to help people resist and manage the urge to self harm using the basic principles of Dialectical Behavioural Therapy.

England, Northern Ireland, Scotland, Wales
Thanks Izzie! | Last reviewed 31.03.2020

Combat Stress 

If you're serving or have served in the UK Armed Forces, call us for free confidential advice and support if you're having a tough time, trouble sleeping, flashbacks, or feeling down.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

The Naked Professors 

They go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Doc Ready   

A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect, plan what to say and record the outcomes.

England, Northern Ireland, Scotland, Wales
Thanks Evie! | Last reviewed 01.04.2020

NHS 

Provides short audio guides on a variety of mental wellbeing related issues to offer practical advice and help boost mood

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 08.04.2020

Stress Management Society     

Helps individuals and companies recognise and reduce stress.

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 22.03.2020

I Am. I Have 

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Switchboard    

We’re here to help you with whatever you want to talk about. Nothing is off limits, and we understand how anxious you might feel before you pick up the phone. Helpline open 10am-10pm 365 days a year.

England, Northern Ireland, Scotland, Wales
Thanks Amber S! | Last reviewed 01.04.2020

SupportLine   

SupportLine listens, supports and responds to callers in need of emotional support. It is aimed at those who are socially isolated, at risk, vulnerable and victims of abuse.

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 01.04.2020

Bipolar UK 

For those living with bipolar this is an online community to talk about all things. Also provides a form to request a call back from a peer support line and lots of helpful guidance.

England, Northern Ireland, Scotland, Wales
Thanks Jack D! | Last reviewed 01.04.2020

Happy Place    

Fearne Cotton chats to celebrity guests about their mental health in a podcast series about mental health. Guests include Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.

England, Northern Ireland, Scotland, Wales
Thanks B x! | Last reviewed 01.04.2020

Mentally Yours 

They chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds.

England
Thanks Imogen Horner! | Last reviewed 31.03.2020

Our Time     

Providing information, resources and support for children and young people affected by family mental illness.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

JAMI 

Jami provides practical and emotional support for the mental health needs of the Jewish community.

England, Northern Ireland, Scotland, Wales
Last reviewed 06.04.2020

My Possible Self    

The NHS-featured mental health and well-being app: helping you become your best possible self!

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

MindOut 

Our online instant message service provides confidential, non-judgemental and anonymous support. We can listen to how you are feeling and help you, if this is what you want.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 01.04.2020

Mind 

We offer a confidential mental health support helpline and signposting for people who identify as Trans, Agender, Gender Fluid or Non-Binary. Family and friends can also call. Open Mondays and Fridays 8pm to midnight.

England, Northern Ireland, Scotland, Wales
Last reviewed 01.04.2020

Child and Adolescent Mental Health Services 

CAMHS provides information on the different support services available for children and young people who have difficulties with their emotional and behavioural wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Sarah Shehzad! | Last reviewed 01.04.2020

Youth Access 

Visit our site to find free, local and confidential counselling, advice or information services. These services are typically available to a wide range of ages e.g. 13-25.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Theatre Helpline 

The Theatre Helpline is a free, independent and confidential phone and email service that provides support to people working in the theatre industry. Trained staff are available to offer support and signposting on any topic which affects your wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Jacob! | Last reviewed 22.03.2020

No Really, I'm Fine 

Explores peoples daily struggle with mental health and telling the world you're not alone. They hear about you, how to break the stigma, sharing your stories & listening

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Innerhour 

App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 01.04.2020

Go Noodle 

Movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

England, Northern Ireland, Scotland, Wales
Thanks Aragog! | Last reviewed 24.03.2020

Student Minds 

The Student Minds blog is the UK's biggest blog on student wellbeing and mental health. Here students can speak up about their experiences of living with mental health difficulties.

England, Northern Ireland, Scotland, Wales
Last reviewed 08.05.2020

ChooseLife 

A free and confidential phoneline service for anyone in Scotland experiencing low mood or depression and needs someone to talk to. You can also call if worried about someone.

Scotland
Thanks JR! | Last reviewed 22.03.2020

Cove 

Create music to capture your mood and express how you feel. Instead of words, create music to reflect emotions like joy, sadness, calm and anger

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

Nip in the Bud    

Nip in the Bud make films to illustrate the behaviours common in different conditions in children, along with explanations and information on how to follow up and get help. The films are accompanied by downloadable fact sheets explaining the symptoms to look out for, to spot early signs of distress which may require further monitoring.

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 01.04.2020

Brothers in Arms 

Provides advice and support to men of any age who are down or in crisis; dedicated to preventing male suicide.

Scotland
Thanks Sikemi! | Last reviewed 01.04.2020

We're All Mad Here     

It bridges the gap between health professionals and people living with mental health disorders with it's wit, humour, honesty, it offers readers information & support

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 01.04.2020

BBC 

Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. Read some tips on how to protect your mental health.

England, Northern Ireland, Scotland, Wales
Thanks Gloria! | Last reviewed 25.03.2020
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