Fitness and exercise
Showing 21 of 21 support listings
SMASH Mind and Body
Free live online exercise classes
Exercise classes such as yoga, dance as well as strength-based workouts that focus on mental health and feeling good in your body.
This Girl Can
Encouraging and supporting women to get active
Celebrating active women by sharing their stories and sharing information on ways to get active.
InstructorLive (via NHS)
NHS approved home workout videos
Lots of free exercises and workouts suitable for all ages and abilities, including postnatal yoga and Pilates for back pain.
10 minute workout videos
Short on time? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.
Yoga with Adriene
Yoga with Adriene
Offers a library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Covers all levels all bodies all genders all souls!…
Online fitness videos including yoga and Thai chi
Range of online fitness videos for all ages and differing abilities. Includes exercises for older adults too.
Strong by Zumba
Online Zumba workout videos
The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.
Online fitness resource
Find a range of exercises to pick from including a video exercise library. Also available as an app.
Exercise guidelines, instructions and videos
Comprehensive excercise guidance from the NHS for adults of all ages.
The Body Coach
Home workout videos
Free home fitness workout videos for a range of age ranges and skills.
Organise group walks in England, Scotland and Wales
The Ramblers is a charity whose goal is to protect the ability of people to enjoy the sense of freedom and benefits that come from being outdoors on foot.
A running plan for beginners
The Couch to 5k programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.
Website all about yoga and meditation
Yoga pose instruction yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free and yogic wisdom to inspire.
We Are Undefeatable
Support for long term health conditions
A campaign led by fifteen UK charities helping people with long term health conditions stay active.
British Blind Sport
Sport for blind/partially sighted people
Ensuring that people living with sight loss have the same opportunities to access and compete in sport and physical activity as fully sighted people.
Anytime 24/7 fitness clubs
Fitness clubs and workout app for members.
Inclusive running groups in England
Provides inclusive, fun and friendly running opportunities.
BBC get inspired
Gives information about how to get involved with various sports and how they can benefit you.
Free weekly 5k runs across the UK
Parkrun organise weekly 5km timed runs, which are open to everyone and are free, safe and easy to take part in.
The Diabetes Football Community
Diabetes football community
This network allows people to share their experiences with others, ask questions, seek guidance and learn about opportunities for people with diabetes to access football.