Fitness and exercise

Showing 19 of 19 support listings

This Girl Can

Encouraging and supporting women to get active

Celebrating active women by sharing their stories and sharing information on ways to get active.

InstructorLive (via NHS)

NHS approved home workout videos

Lots of free exercises and workouts suitable for all ages and abilities, including postnatal yoga and Pilates for back pain.

NHS

10 minute workout videos

Short on time? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

Yoga with Adriene

Yoga with Adriene

Offers a library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Covers all levels all bodies all genders all souls!…

YMCA

Online fitness videos including yoga and Thai chi

Range of online fitness videos for all ages and differing abilities. Includes exercises for older adults too.

Strong by Zumba

Online Zumba workout videos

The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.

DareBee

Online fitness resource

Find a range of exercises to pick from including a video exercise library. Also available as an app.

NHS

Exercise guidelines, instructions and videos

Comprehensive excercise guidance from the NHS for adults of all ages.

The Body Coach

Home workout videos

Free home fitness workout videos for a range of age ranges and skills.

Ramblers

Organise group walks in England, Scotland and Wales

The Ramblers is a charity whose goal is to protect the ability of people to enjoy the sense of freedom and benefits that come from being outdoors on foot.

NHS

A running plan for beginners

The Couch to 5k programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.

Yoga Journal

Website all about yoga and meditation

Yoga pose instruction yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free and yogic wisdom to inspire.

We Are Undefeatable

Support for long term health conditions

A campaign led by fifteen UK charities helping people with long term health conditions stay active.

British Blind Sport

Sport for blind/partially sighted people

Ensuring that people living with sight loss have the same opportunities to access and compete in sport and physical activity as fully sighted people.

Anytime Fitness

Anytime 24/7 fitness clubs

Fitness clubs and workout app for members.

Run Together

Inclusive running groups in England

Provides inclusive, fun and friendly running opportunities.

BBC

BBC get inspired

Gives information about how to get involved with various sports and how they can benefit you.

Parkrun

Free weekly 5k runs across the UK

Parkrun organise weekly 5km timed runs, which are open to everyone and are free, safe and easy to take part in.

The Diabetes Football Community

Diabetes football community

This network allows people to share their experiences with others, ask questions, seek guidance and learn about opportunities for people with diabetes to access football.

What the * means above

If a link has an * by it, that means it is affiliated.

If you go through an affiliated link, it is tracked to us and can sometimes result in a payment or benefit to the site. The support options we present are never impacted by these links. We present all available support options whether it has an affiliate link or not.