Nutrition and diet

Showing 13 of 13 support listings


NHS weight loss plan

Free 12-week diet and exercise plan. The guide can be downloaded and is designed to help you lose weight safely and keep it off.


Advice on leading a healthier life

Helping families make improvements to their diet and activity levels: offering healthy recipes, nutritional advice and activities to help kids stay healthy.

Our Path

3 month health eating and living programme

Their programme incorporates cutting-edge technology a dedicated dietitian and the latest scientific research to transform your health fitness and mindset forever.

British Obesity Society

Support for people struggling with their weight

Blogs podcasts and information for individuals struggling with weight issues. The website has information on how to make small sustainable life changes.

Nutritionist Resource

Nutritionist database

Allows you to search for a nutritionist near you, tailored to your needs.

Teen Weight Wise

Hints and tips to help manage weight

Provides teenagers with information on steps towards having healthy diet and doing exercise.

The British Dietetic Association

Use of current research to help people with diet

Uses up-to-date public health and scientific research on food health and disease to help people make appropriate lifestyle choices.

British Nutrition Foundation

Information on food and nutrition

Offering impartial evidence-based information on food and nutrition. Their core purpose is to make nutrition science accessible to all.

The Food Medic

The food medic podcast and website

Hosted by medical doctor, personal trainer, blogger and author Dr. Hazel Wallace hear from experts who share advice on how to live a healthier life.

Weight Wise

Information and resources for diet management

Offers information and tips on how to manage weight. Including downloadable resources to track eating habits and physical activity levels.

More Life

Resources to live that little bit healthier

Provides facts on the positive effects of stopping smoking and weight management, and support on how to live a much healthier lifestyle through face to face groups, skype or text.

Man V Fat

Men’s weight loss resource

An online community for all men who want to lose weight.

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