Anxiety, panic and phobias

Showing 11 of 11 support listings

DARE Response

Anxiety and panic attack relief app

The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.

Brain in Hand

Digital tool to help manage everyday activities

Digital, personalised support system to help you navigate and organise daily activities, cope with change and manage anxiety. Requires referral and (Government or private) funding.


Panic attack and anxiety app

A free app with paid upgrades to help stop, understand and overcome anxiety and panic attacks. Includes a panic-button, guided sleep breathing and anxiety journal.


How to deal with panic attacks

Information and support on dealing with panic attacks from the NHS.


Social anxiety self-help

Self-help guide for people with mild to moderate symptoms of social anxiety.


Panic attack information and guidance

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.


OCD and phobia self-help groups

A charity specialising in supported self help for sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders through a network of weekly groups.

No Panic

Break the chains of anxiety disorders

Helps people suffering with panic attacks, phobias obsessive compulsive disorders, and other related anxiety disorders including those trying to give up tranquillizers.

Anxiety UK

Stress and anxiety helpline and support

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.


Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.


Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.

Support listings

My Pickle CIC provides general information.

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