Anxiety, panic and phobias

Showing 6 of 6 support listings

NHS

How to deal with panic attacks

Information and support on dealing with panic attacks from the NHS.

NHS

Social anxiety self-help

Self-help guide for people with mild to moderate symptoms of social anxiety.

Mind

Panic attack information and guidance

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

TOP UK

OCD and phobia self-help groups

A charity specialising in supported self help for sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders through a network of weekly groups.

No Panic

Break the chains of anxiety disorders

Helps people suffering with panic attacks, phobias obsessive compulsive disorders, and other related anxiety disorders including those trying to give up tranquillizers.

Anxiety UK

Support for people with anxiety

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression. Helpline open weekdays 9:30am – 5.30pm.

Support listings

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