Anxiety, panic and phobias
Showing 11 of 11 support listings
Anxiety and panic attack relief app
The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.
Brain in Hand
Digital tool to help manage everyday activities
Digital, personalised support system to help you navigate and organise daily activities, cope with change and manage anxiety. Requires referral and (Government or private) funding.
Panic attack and anxiety app
A free app with paid upgrades to help stop, understand and overcome anxiety and panic attacks. Includes a panic-button, guided sleep breathing and anxiety journal.
How to deal with panic attacks
Information and support on dealing with panic attacks from the NHS.
Social anxiety self-help
Self-help guide for people with mild to moderate symptoms of social anxiety.
Panic attack information and guidance
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
OCD and phobia self-help groups
A charity specialising in supported self help for sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders through a network of weekly groups.
Break the chains of anxiety disorders
Helps people suffering with panic attacks, phobias obsessive compulsive disorders, and other related anxiety disorders including those trying to give up tranquillizers.
Stress and anxiety helpline and support
Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.
Mental wellbeing audio guides
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
Online mental health community
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.