Showing 50 of 50 support listings
Tips on how to stop worrying
Information about self-esteem
Exercises to help tackle stress
Information about paranoia
Information about loneliness
How to cope with anger
Free moderated app for teenagers facing difficulties
Funny Scottish mental health podcast
Free app to help make sense of your moods
Quiz: how are you feeling?
NHS good thinking website
NHS – information on stress, anxiety and depression
Music making mental health app
Not Another Anxiety Show
Podcast on how to overcome anxiety
Mindfulness therapy chatbot
The Wellbeing Podcast
Podcast promoting psychological wellbeing
Calm meditation app
Headspace meditation app
The Positivity Blog
Free happiness tips
Boost your wellbeing and productivity
Living Life to the Full
Online courses covering low mood, stress and resiliency
Text based support available 24hours for those in crisis
Scottish mental health support
Northern Ireland emotional distress helpline
Campaign Against Living Miserably (CALM)
Mental health support for men
Stress Management Society
Stress management information
Mental health 24hour helpline in Wales
Mental wellbeing audio guides
Owning It: The Anxiety Podcast
Helping you to show your anxiety who’s boss
Crisis messenger for under 25s
Whatever you’re going through, call 116 123
The Silver Line
Silverline helpline for older people
The Mental Illness Happy Hour
Comedian-hosted a weekly mental health podcast
Dr Steven Hayes
Get Out of Your Mind & Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches how to learn life-enhancing behavior strategies that work to further the goals you value.
10% HAPPIER is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. This edition features a new preface and guided meditations from his favourit…
Across the world, Hari found social scientists uncovering evidence that depression and anxiety are not caused by a chemical imbalance. In fact, they are largely caused by problems with how we live.
Meera Lee Patel
Start Where You Are: A Journal for Self-Exploration
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life.
First Man In
Through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned.
Anxiety, guilt, pessimism, low self-esteem, and other black holes of depression can be cured without drugs. In this book, eminent psychiatrist, David Burns, outlines scientifically proven techniques.
The Boy, the Mole, the Fox and the Horse
Waterstones Book of the Year 2019, Charlie Mackesy’s inspirational paintings and delicate calligraphic text are a celebration of kindness, compassion and understanding, conveying an essential me…
Maggy van Eijk
Remember This When You’re Sad
She ended a three-year relationship, was almost fired (twice), went to A&E over twelve times, saw three different therapists and had three different diagnoses. But she didn’t let that year…
The Self-Care Project
The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on ‘why’. It is a no-nonsense, practical journey to help you do j…
Take a Moment
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques help you take a moment and find calm wherever you are and whenever you nee…
Nadia Narain and Katia Narain Phillips
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips spent decades helping others, taking a bit longer to learn to care for themselves. Here they share small, achievable steps towards self-care.
The Little Book of Self-Care
With encouraging reminders, inspiring thoughts, easy wins and practical advice, this book will help you identify your needs so you can relax, refuel and find calm in your hectic life.
The Self-Care Revolution
The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you have the strength and spirit to excel with whatever life brings.