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Emily's story

Harming Myself Hurt Others

I became angry, sad, started drinking, smoking and bunking off school. It was like someone pressed a self-destruct button.

Read story

Self injury support

Support for women and girls who self harm

Support information and training. Call the helpline text 07537 432444 or use the webchat. Support available Tues-Thurs 7pm-9.30pm. All calls are taken by female volunteers.

Calm Harm App

An app to help manage self harm urges

The app provides different activities which are designed to help people resist and manage the urge to self harm using the basic principles of Dialectical Behavioural Therapy.


Whatever you’re going through, call 116 123

Whatever you’re going through call us free any time. You don’t have to be suicidal to call us. We offer a safe place for you to talk in your own way about whatever’s getting to you.

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