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Box Of Ideas  

Providing 1000s of ideas, bitesize guidance and information on everything from early years to employment

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

A diverse page with many followers and contributors considering all aspects of suicide prevention.

Available in England, Northern Ireland, Scotland, Wales

Eating Disorders Association NI      028 9023 5959        info@eatingdisordersni.co.uk

Offering free & confidential support to anyone living with or worried about an eating disorder. Call the 24 hour helpline, email, or join the monthly online support group.

Available in Northern Ireland

The Motherkind Podcast        zoe@motherkind.co

Bringing you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life

Available in England, Northern Ireland, Scotland, Wales

NHS  

Tells you your heart age compared to your real age, explains why it's important to know your blood pressure and cholesterol numbers and gives advice on how to reduce your heart age.

Available in England, Northern Ireland, Scotland, Wales

CFC - Cyclists Fighting Cancer  

Helping children & young people living with cancer across the UK regain their physical fitness, strength, mental wellness & confidence by providing new bikes, specially adapted trikes, tandems & other equipment

Available in England, Northern Ireland, Scotland, Wales

Fosterline      0800 040 7675        enquiries@fosterline.info

Free, confidential, impartial support for foster carers and those considering fostering. Helpline open Mon-Fri 9am-5pm.

Available in England

Carers Trust  

Improving support, services and recognition for anyone living with the challenges of caring, for a family member or friend. Use the website to find the contact details for the nearest service to you.

Available in England, Northern Ireland, Scotland, Wales

NET Patient Foundation      0800 434 6476        nurses@netpatientfoundation.org

UK-wide charity dedicated to providing support and information to those affected by neuroendocrine cancer. Support groups, helpline, telephone counselling, online community.

Available in England, Northern Ireland, Scotland, Wales

Open Learn  

Free learning platform giving academic-led content like courses, learning materials, quizes, articles and interactive games.

Available in England, Northern Ireland, Scotland, Wales

Elizabeth Foundation  

Let's Listen and Talk is an online service with up-to-date information, advice and support for anyone caring for babies, toddlers and preschoolers with hearing loss, from birth to 5years.

Available in England, Northern Ireland, Scotland, Wales

MOSAC      0800 980 1958  

MOSAC supports non-abusing parents/carers of sexually abused children, and provides information and advocacy. Interpretation is available for non English speakers.

Available in England, Northern Ireland, Scotland, Wales

EU Citizens' Rights  

Information for European citizens concerned about their EU rights, their rights after Brexit and what they need to do to stay in the UK. Find free information events run by local community groups, and organisations helping EU citizens in the UK to understand their rights.

Available in England, Northern Ireland, Scotland, Wales

Prisoners’ Families Helpline      0808 808 2003        info@prisonersfamilies.org

Free and confidential national helpline for families of offenders. Helpline Mon-Fri 9am-8pm Sat-Sun10am-3pm

Available in England, Northern Ireland, Scotland, Wales

The Rees Foundation  

Empowering and supporting care experienced individuals and communities across the UK.

Available in England, Northern Ireland, Scotland, Wales

Swedish Care International  

Provides a memory aid and conversation inspiration to support relatives and caregivers of people with dementia. Visual, musical and written content relating to 20th century topics.

Available in England, Northern Ireland, Scotland, Wales

Nightstop UK  

A community of volunteers providing emergency accommodation, a shower and hot meal for homeless young adults aged 16-25 across the UK.

Available in England, Scotland, Wales

Childhood Bereavement Network  

Information for children & young people on dealing with bereavement & for local services dealing with bereaved children

Available in England, Northern Ireland, Scotland, Wales

be my eyes  

Be My Eyes is a free mobile app which connects blind and low-vision individuals with sighted volunteers and companies from all over the world through a live video call.

Available in England, Northern Ireland, Scotland, Wales

MS Society  

Contact us via email for a confidential chat about anything MS, or information on MS symptoms, MS research, MS diagnosis, disability benefits, or what services are available.

Available in England, Northern Ireland, Scotland, Wales

Epilepsy Action  

A general website for information and advice aimed at sufferers of epilepsy.

Available in England, Northern Ireland, Scotland, Wales

Heart UK      0345 450 5988        ask@heartuk.org.uk

Find cholesterol advice and lots of low-cholesterol recipes. Cholesterol Helpline open Monday to Friday 10am-3pm. Advice in Punjabi, Urdu & Hindi available on Tuesdays.

Available in England, Northern Ireland, Scotland, Wales

Safer Pregnancy  

With advice based on evidence and links to specialist guidance, they are here to help you stay safer during pregnancy

Available in England, Northern Ireland, Scotland, Wales

Irwin Mitchell      0808 301 1952  

We offer a broad range of legal services to individuals including personal injury and negligence claims, family law, wills and trusts, immigration, employment and crime.

Available in England, Northern Ireland, Scotland, Wales

Animal Search UK        info@animalsearchuk.co.uk

Search service for missing pets

Available in England, Northern Ireland, Scotland, Wales

Haig Housing      028685 5777        enquiries@haighousing.org.uk

Provides housing assistance to Ex-Service people and/or their dependants by providing tailored housing solutions to suit specific and individual needs of severely wounded and disabled Service & Ex-Service people.

Available in England, Northern Ireland, Scotland, Wales

Outside Clinic  

Using the latest portable diagnostic equipment, they are able to bring the modern consulting room to the comfort of your own home

Available in England, Scotland, Wales

Managing Adult Malnutrition  

Provides an informative guide on managing malnutrition in chronic obstructive pulmonary disease and lung disease.

Available in England, Northern Ireland, Scotland, Wales

We're All Mad Here  

It bridges the gap between health professionals and people living with mental health disorders with it's wit, humour, honesty, it offers readers the best information & support

Available in England

Best Beginnings        info@bestbeginnings.org.uk

Empower parents look after their own health and their children's long term development and well-being via website, Baby Buddy app, crisis text line

Available in England, Northern Ireland, Scotland, Wales

Revitalise      0303 303 0145  

Revitalise breaks are genuine holidays for disabled people and carers, filled with new experiences, new opportunities, choice, freedom and fun.

Available in England

National Eczema Society      0800 089 1122        helpline@eczema.org

The National Eczema Society are committed to making life easier for those who suffer from eczema through a helpline, open Mon-Fri 10am to 4pm, and information services.

Available in England, Scotland, Wales

UNISON      080857 857  

Representing full-time and part-time staff who provide public services, although they may be employed in both the public and private sectors - including minority groups.

Available in England, Northern Ireland, Scotland, Wales

No Really, I'm Fine  

Explores peoples daily struggle with mental health and telling the world you're not alone. They hear about you, how to break the stigma, sharing your stories & listening

Available in England

QL Mentoring  

Guidance for children and young adults with ASL and/or learning differences including Asperger's, dyslexia and dyspraxia. Also provides bullying advice.

Available in England, Northern Ireland, Scotland, Wales

MPS Society        mps@mpssociety.org.uk

Provide specialist knowledge, support and advice to families affected by MPS

Available in England, Northern Ireland, Scotland, Wales

MelanomaUK      0808 171 2455        info@melanomauk.org.uk

Support, education and advice for those suffering from melanoma

Available in England, Northern Ireland, Scotland, Wales

End Youth Homelessness      0808 800 0661  

have programs which provide housing, education and work to break the cycle of youth homelessness.

Available in England, Scotland, Wales

The Salvation Army  

Provide services like accommodation for rough sleepers, night shelters , drop ins, Addiction services and floating support and out reach services.

Available in England, Northern Ireland, Scotland, Wales

We Are Undefeatable  

A campaign led by 15 UK charities, supporting people with long term health conditions to be active through the ups and downs.

Available in England

The Migraine Trust  

Offering both an Information Service and an Advocacy Service to help you understand, manage and live with migraine.

Available in England, Northern Ireland, Scotland, Wales

Access Fertility        support@accessfertility.co.uk

Offers IVF treatment in the UK including refund plans & payment plans.

Available in England, Northern Ireland, Scotland, Wales

The Barn Animal Rescue      2891863300        thebarnrescue@gmail.com

Promoting animal welfare in Northern Ireland. caring for cats & dogs, also dogs with permanent residency. Operates a,no kill' policy.

Available in Northern Ireland

NHS Royal United Hospitals Bath        ruh-tr.paedscfsme@nhs.net

Provide assessment, diagnosis and treatment programmes for children and young people with chronic fatigue anywhere in the UK.Treatment can be delivered via Skype.

Available in England, Northern Ireland, Scotland, Wales

Yes To Life      0870 163 2990  

Provides support and information to those with Cancer seeking to pursue approaches that are currently unavailable on the NHS.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord, causing a wide range of potential symptoms. Find more information here.

Available in England, Northern Ireland, Scotland, Wales

Herpes Viruses Association  

Helps to improve life for people with herpes simplex by helping them to understand the condition and put it into its proper perspective as a common skin complaint.

Available in England, Northern Ireland, Scotland, Wales

Modern Slavery Helpline      0800 012 1700  

The confidential helpline works with victims and provide information, support, and advice.

Available in England, Northern Ireland, Scotland, Wales

Beat Eating Disorders      0808 801 0677        help@beateatingdisorders.org.uk

This website signposts support services and information for a wide variety of eating disorders, as well as offering user stories and training for those in need.

Available in England, Northern Ireland, Scotland, Wales

NACOA      0800 358 3456        helpline@nacoa.org.uk

Nacoa seeks to address the needs of children growing up in families where one or both parents suffer from alcoholism or a similar addictive problem.

Available in England, Northern Ireland, Scotland, Wales

Sky Badger      0845 609 1256  

Find help for physical disabilities, special educational needs, mental health problems as well as finding support for your whole family.

Available in England, Northern Ireland, Scotland, Wales

Pace UK  

Pace provides direct information on how to keep children safe, provides telephone advice for parents, organises parent network days, offers befriending scheme to parents who suffer with post isolation syndrome.

Available in England

NSPCC      0808 800 5000 or 0800 1111 if 18 or under  

Find advice and support, whether you suspect or want to report abuse, or are suffering from abuse. Call us anytime, or find guidance online.

Available in England, Northern Ireland, Scotland, Wales

Duolingo  

Free language education available on Android, iOS, and the web.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

This is simply a support group for anyone with Type 1 diabetes. We have over 33,000 members.

Available in England, Northern Ireland, Scotland, Wales

Pregnancy Twinning  

We offer a fee-based professional counselling service to provide 1:1 therapy, either face to face (if geographically practical) or online.

Available in England, Northern Ireland, Scotland, Wales

Child Autism UK      01344 882248  

A charity providing ABA services & advice on autism for families & schools and training for ABA professionals working with young children with autism.

Available in England, Northern Ireland, Scotland, Wales

Support After Suicide Partnership  

This short guide will make you feel more comfortable about reaching out to someone bereaved by suicide.

Available in England, Northern Ireland, Scotland, Wales

myLotus  

Track your fertility on your mobile device by monitoring your fertility hormone concentration levels, how they change during your monthly cycle and when you are most fertile

Available in England

Association of Child Psychotherapists  

Child and Adolescent Psychotherapists help understand the complex emotional lives of infants, children, young people, families and carers in depth through a psychoanalytic approach.

Available in England, Northern Ireland, Scotland, Wales

Changing Faces      0300 012 0275        support@changingfaces.org.uk

They provide advice, support and psychosocial services online and via phone. Helpline open to adults, children, parents and families from 10am to 4pm Monday to Friday.

Available in England, Northern Ireland, Scotland, Wales

Scleroderma & Raynauds UK (SRUK)      0800 311 2756        info@sruk.co.uk

We are here to improve awareness and understanding of these conditions, to support those affected, and ultimately, to find a cure. Helpline open 365 days a year 9am - 7pm.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Online resource with links to additional support available 24/7 via the internet

Available in England, Northern Ireland, Scotland, Wales

True Vision  

Website with information on hate crimes, including what they are and what can be done about it. Links to forms to report hate crimes

Available in England, Scotland, Wales

ASSIST Trauma Care  

Provides information and therapy sessions for all types of trauma and stress disorders.

Available in England

Rainbow Trust        enquiries@rainbowtrust.org.uk

Rainbow Trust supports families who have a child aged 0-18 years with a life threatening or terminal illness and need support

Available in England, Northern Ireland, Scotland, Wales

NHS HIV Support Services Search  

Provides a searchable directory of national and local HIV support services.

Available in England

Suzy Lamplugh Trust  

Provides information and guidance on the law, how to report stalking, gathering evidence, staying safe and reducing the risk.

Available in England, Northern Ireland, Scotland, Wales

Compassion in Dying      0800 999 2434        info@compassionindying.org.uk

We can help you prepare for the end of life. How to talk about it, plan for it, and record your wishes.

Available in England, Northern Ireland, Scotland, Wales

Pink Therapy  

Online directory of therapists of all sexualities and gender identities who work with gender and sexual diversity clients across the LGBTQI spectrum from a non-judgmental standpoint.

Available in England, Northern Ireland, Scotland, Wales

Rare Disease UK  

Rare Disease UK is the national campaign for people with rare diseases and all who support them. They provide information and a voice for the rare disease community.

Available in England, Northern Ireland, Scotland, Wales

Age UK      0800 678 1602  

A volunteer befriender phones an older person at an agreed time for a chat. Befrienders will have similar interests and provide friendly conversation on a regular basis. Helpline open daily 8am to 7pm.

Available in England, Northern Ireland, Scotland, Wales

Volunteer Scotland  

Volunteer Scotland makes volunteering easy for everyone, so that more people volunteer and have a great time. Use the website to find contact details of support offices near you.

Available in Scotland

Bequeathed  

Online toolkit to support you in creating your will with advice from expert solicitors.

Available in England, Northern Ireland, Scotland, Wales

The Mix  

We are The Mix's online community - a bunch of 13-25s from the UK who talk anonymously about what's on our minds and help each other out.

Available in England, Northern Ireland, Scotland, Wales

Young Epilepsy      01342 831342  

UK charity dedicated to creating better lives for children and young adults with epilepsy and related conditions. Helpline open Mon-Fri 9am-3pm

Available in England, Wales

Scottish Huntington's Association  

Highighting services available to families affected by Huntington's Disease, specifically in Scotland.

Available in Scotland

Only Mums  

Supporting parents who are looking to make the best decision for their family during separation & divorce by encouraging parents to explore options for resolutions outside court.

Available in England, Scotland, Wales

Different Brains  

Dedicated to promoting the understanding and acceptance of the basic variations in the human brain, this site highlights neurological resources and hosts podcasts

Available in England, Northern Ireland, Scotland, Wales

Crohn's & Colitis UK      0300 222 5700  

They provide high quality information, practical help and personal care that enables people to manage their conditions and a helpline open Mon-Fri 9am-5pm.

Available in England, Northern Ireland, Scotland, Wales

Stamma      0808 802 0002        help@stamma.org

Stamma works to connect people, to support, signpost and provide information about stammering. Helpline open weekdays 10am-noon & 6pm-8pm.

Available in England, Northern Ireland, Scotland, Wales

Cariad Lloyd  

A podcast with comedians talking about death and grief, highlighting that people are not alone in grief.

Available in England, Northern Ireland, Scotland, Wales

Respect  

Confidential helpline offering advice, information and support to help you stop being violent and abusive to your partner. We help both men and women.

Available in England, Northern Ireland, Scotland, Wales

BT  

Next Generation Text (NGT) helps deaf, speech-impaired, and hearing people talk to each other over the phone using text relay. Can be used on mobile, textphone and other devices.

Available in England, Northern Ireland, Scotland, Wales

Priory Group      0800 086 1718  

Provides treatment programmes for a variety of mental health issues which may affect children and young people in various locations throughout England. Offers both inpatient and outpatient treatment options

Available in England

Patient  

Patient aims to help the world manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals.

Available in England, Northern Ireland, Scotland, Wales

BASIS  

Providing online access to up-to-date research based evidence about infant sleep, in forms that are accessible to parents and health practitioners, supported by references to research relevant to families in the UK

Available in England, Northern Ireland, Scotland, Wales

Palm Cove Society      0113 230 2271  

We operate as a halfway house to give individuals the breathing space required to develop life skills and the basic knowledge required for UK living.

Available in

SAMM      0845 872 3440  

SAMM is a registered charity offering support to those bereaved by the murder or manslaughter (homicide) of a family member or close friend.

Available in England, Northern Ireland, Scotland, Wales

Stonewall      020 7593 1850        info@stonewall.org.uk

Stonewalls provides support for adults and young people coming out as as LGBT. It also provides advice and guidance for parents seeking support.

Available in England, Northern Ireland, Scotland, Wales

Suicide Buddies  

Caution: only for adults with a dark sense of humour. Dave and Hampton are alive, and they want you to stay alive, and they’re hoping a full hour of dark jokes will help.

Available in England, Northern Ireland, Scotland, Wales

Students Against Depression  

Information and resources to help with depression, anxiety and problems such as sleep difficulties, concentrating, studying, and how to support ourselves with suicidal thoughts.

Available in England, Northern Ireland, Scotland, Wales

Family Fund      01904 550055        info@familyfund.org.uk

A charity providing grants for families raising disabled or seriously ill children and young people

Available in England, Northern Ireland, Scotland, Wales

Befriending Networks  

Provides directories to signpost befriending services through the UK. Use the directory to find a befriending network near you.

Available in England, Northern Ireland, Scotland, Wales

Tofs      0115 9613092        info@tofs.org.uk

They help families through the challenges of bringing up a child with TOF/OA, VACTERL and associated conditions through one-to-one support, resources and a Facebook group.

Available in England, Scotland, Wales

Emmaus      0300 303 7555        contact@emmaus.org.uk

Emmaus communities provide a home and meaningful work to people who have experienced homelessness and social exclusion across the UK.

Available in England, Northern Ireland, Scotland, Wales

Versus Arthritis      0800 5200 520        helpline@versusarthritis.org

Our advisors aim to bring all of the information and advice about arthritis into one place to provide tailored support for you. Helpline available Monday-Friday, 9am-8pm.

Available in England, Northern Ireland, Scotland, Wales

Fit for Work      0800 032 6235  

Helpline for GPs, employers and employees. Supports people in work with health conditions and helping with sickness absence.

Available in England, Scotland, Wales

Mental Health Foundation  

Find practical tips and advice to help look after your mental health. For example, how to sleep better, overcome fear and anxiety, or how to use mindfulness and exercise.

Available in England, Northern Ireland, Scotland, Wales

Zoopla  

A website for people looking to buy or rent homes in the UK. They also have an app.

Available in England, Northern Ireland, Scotland, Wales

The Hepatitis C Trust      020 7089 6221        helpline@hepctrust.org.uk

Online information and support and dedicated helpline for questions about Hepatistis C.

Available in England, Scotland, Wales

React Children's Charity      020 8940 2575        react@reactcharity.org

Working to improve the quality of life for children with life-limiting illnesses living in financially disadvantaged households throughout the UK.

Available in England, Northern Ireland, Scotland, Wales

Evenbreak      0845 658 5717        info@evenbreak.co.uk

Evenbreak displays vacancies for Disabled Jobseekers with Inclusive Employers who put Talent First.

Available in England, Northern Ireland, Scotland, Wales

Barchester Healthcare  

Providing a wide range of residential, nursing, & dementia care services, as well as rehabilitation & palliative care services, they support 11,000 residents across 207 care homes

Available in England, Scotland, Wales

Cancer Hair Care      01438 311 322        Support@cancerhaircare.com

Support on all aspects of hair loss, hair loss prevention and hair care, before, during and after cancer treatments. Helpline available Tuesday to Friday.

Available in England, Northern Ireland, Scotland, Wales

SurvivorsUK        help@survivorsuk.org

Male rape and sexual abuse survivors support. Inclusive of trans and non-binary people. Online chat open Mon-Sun 12pm-8pm

Available in England, Northern Ireland, Scotland, Wales

bpas  

bpas is an abortion service that provides advice and counselling, important guidance and information with clinics throughout the UK.

Available in England, Northern Ireland, Scotland, Wales

DuoFertility  

A personalised service to aid natural conception whilst their specialist service, sensor and app have been proven to help couples get pregnant

Available in England

Centrepoint      0808 800 0661  

Centrepoint provides accommodation and support to homeless people aged 16–25. The website offers help and advice for homeless young people through webchat and a helpline.

Available in England

Surrogacy UK  

Helping you throughout your surrogacy journey by creating a one stop shop for all information surrounding Surrogacy in the UK.

Available in England, Northern Ireland, Scotland, Wales

OCD-UK      03332 127 890        support@ocduk.org

Providing support services for people with OCD including support for families. Helpline Open Mon-Fri 10am-4.45pm

Available in England

The British Dietetic Association  

Use up-to-date public health and scientific research on food, health and disease to help people make appropriate lifestyle choices

Available in England, Northern Ireland, Scotland, Wales

Forward  

A range of drug and alcohol recovery services provided for individuals and their families. 12 step programmes support those struggling with addiction to move forward in life.

Available in England

Sunflower lanyard scheme  

Sunflower lanyards are provided and can be worn to subtly indicate that a person has a hidden disability and may need additional support. Available in certain airports and supermarkets.

Available in England, Northern Ireland, Scotland, Wales

Housing Ombudsman Service      0300 111 3000        info@housing-ombudsman.org.uk

Housing Matters : Fairness Matters, we ensure the fair and impartial resolution of housing disputes

Available in England, Northern Ireland, Scotland, Wales

LawWorks  

Access to Free Legal Advice. Find a nearby Legal Clinic through their service. They can help connect you to the correct type of Legal Aid.

Available in England, Wales

Tourettes Action      0300 777 8427  

Providing information and support to individuals and families living with Tourette Syndrome

Available in England, Northern Ireland, Wales

Kidney Cancer UK      0800 002 9002  

Provides helplines, guidance and information for people suffering from kidney cancer.

Available in England, Northern Ireland, Scotland, Wales

Chasing the Stigma  

An online resource, provided by Chasing the Stigma, developed to support individuals with mental health issues and to signpost them to local services.

Available in England, Northern Ireland, Scotland, Wales

The Coroners’ Courts Support Service      0300 111 2141  

Emotional and practical help to bereaved families, witnesses and others attending an Inquest. Helpline: 0300 111 2141. Helpline open Monday-Friday 9am-7pm & Saturday 9am-2pm.

Available in England

BBC Radio 4  

Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney.

Available in England, Northern Ireland, Scotland, Wales

CP Teens UK  

Offering help, hope, inspiration and friendship for children and young people with Cerebral Palsy and similar brain injuries resulting in physical disability, including their families.

Available in England, Northern Ireland, Scotland, Wales

Free Movement  

Updates, commentary, training and advice on immigration and asylum law. Specifically, including articles and 'do it yourself' guides and ebooks.

Available in England, Northern Ireland, Scotland, Wales

UK Fostering      0345 222 0518        info@ukfostering.org.uk

We are a fostering service provider used by local authorities in London and the South East, Midlands, the North West of England and the North East.

Available in England

The Hilarious World of Depression  

A series of frank, moving and funny conversations with top comedians and funny creative people who have dealt with this disease

Available in England

Hidden Hearing        info@hiddenhearing.co.uk

Hidden hearing take time to understand your individual hearing challenges and can provide bespoke solutions tailored to your needs.

Available in England, Scotland, Wales

The Respite Association        help@respiteassociation.org

Providing short term assistance in the funding of qualified respite care for disabled, sick, elderly or terminally ill persons in order that their regular carer can be allowed to take a much needed break.

Available in England, Scotland, Wales

Disability Law Service      0207 791 9800        advice@dls.org.uk

Providing Free Legal Advice and Representation for Disabled People and their Carers. It offers Online Material as well as giving Advice by Phone and in Writing.

Available in England, Northern Ireland, Scotland, Wales

Adia  

Understanding your fertility and improving your preconception health through easy access to fertility hormone tests, a science based plan to improve fertility and access to health specialists all online

Available in England, Northern Ireland, Scotland, Wales

Yummy Baby Group      07872 030 206        hannah@yummybabygroup.co.uk

Sleep solutions for babies and children that are gentle, flexible,and tailored to your family’s individual needs

Available in England, Northern Ireland, Scotland, Wales

Gingerbread  

Our free helpline provides support and expert advice on anything from dealing with a break-up to going back to work or sorting out child maintenance, benefit or tax credit issues.

Available in England, Northern Ireland, Scotland, Wales

MND Scotland      0141 332 3903        info@mndscotland.org.uk

Support for people in Scotland who are affected by Motor Neurone Disease (MND), as well as funding vital research into finding a cure

Available in Scotland

Disrespect NoBody  

Website for young people to understand what a healthy relationship is, through re-thinking their views of consent, controlling behaviour, sexual abuse and violence.

Available in England, Northern Ireland, Scotland, Wales

18 and Under      0800 731 408  

Support and information for young people in Scotland under 18 who have experienced any type of abuse.

Available in Scotland

BITC  

An online interconnected suite of toolkits to help every organisation support the mental and physical health and wellbeing of its employees.

Available in England, Northern Ireland, Scotland, Wales

Ataxia UK      0845 644 0606        helpline@ataxia.org.uk

Ataxia UK offer support, information and advice to anyone affected by ataxia, a condition that affects balance, speech and co-ordination. Helpline open Mon-Thu 10.30am-2.30pm.

Available in England, Northern Ireland, Scotland, Wales

My World of Work  

Information for career planning, cvs and interviews. Recommendations for studying and career paths based on your skills set. Also support for Armed Forces leavers/veterans.

Available in Scotland

GOV.uk  

Online service, search your postcode and it will direct you to your local council to apply for council housing or Housing Association. Possibility of waiting lists being enforced.

Available in England, Northern Ireland, Scotland, Wales

Tell MAMA      8004561226        info@tellmamauk.org

Reporting and supporting people who were exposed to Islamophobic hate crimes because of their faith or perceived faith.

Available in England, Scotland, Wales

The Neuro Nerds  

Explicit Language, adults only! Recovering from a stroke or brain injury can feel very lonely, but the NeuroNerds are here to help through their love of all things nerd!

Available in England, Northern Ireland, Scotland, Wales

Facial Palsy UK      0300 030 9333        info@facialpalsy.org.uk

To raise awareness of facial palsy and how it impacts the lives of those with the condition. To provide support to those affected including information and support groups.

Available in England, Northern Ireland, Scotland, Wales

Praxis  

We provide expert advice, housing and peer support so that migrants at risk are able to overcome the barriers they face and their essential human needs are met.

Available in England, Northern Ireland, Scotland, Wales

National Deaf Children's Society  

We're here for every deaf child who needs us no matter what their level or type of deafness or how they communicate. We have a helpline and information online too.

Available in England, Northern Ireland, Scotland, Wales

Shine  

Providing specialist support from before birth and throughout the life of anyone living with spina bifida and/or hydrocephalus, as well as to parents, families, carers and professional care staff

Available in England, Northern Ireland, Wales

Shift.ms  

Shift.ms is the social network for people with multiple sclerosis. Founded by MSers, they support thousands of recently diagnosed people across the world as they make sense of MS.

Available in England, Northern Ireland, Scotland, Wales

Pregnancy Sickness Support      024 7638 2020        info@pregnancysicknesssupport.org.uk

Range of support and guidance about Nausea and Vomiting in Pregnancy (NVP) and the severe form of the condition; Hyperemesis Gravidarum (HG). Helpline open 9am to 4:30pm

Available in England, Northern Ireland, Scotland, Wales

Good Things Foundation  

Short videos designed to help people recognise small conflicts in their life and make some easy changes leading to happier outcomes for themselves and their children. #SeeItDifferently

Available in England, Northern Ireland, Scotland, Wales

Recovery      0203 553 0324  

Whatever your addiction, be it drugs or alcohol, or a process addiction like gambling, sex, money or food addiction, support is offered here. Twenty-four hour helpline and online chat provided.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Follow the link to find nearby opticians.

Available in England, Northern Ireland, Scotland, Wales

Meetup  

People use Meetup to meet new people, learn new things, find support, get out of their comfort zones, and pursue their passions, together.

Available in England, Northern Ireland, Scotland, Wales

Telephone Preference Service  

TPS is a free service which allows users to opt-out of unsolicited marketing calls. This is useful for vulnerable individuals who live at home, and may be influenced by this.

Available in England, Northern Ireland, Scotland, Wales

Freedom United  

Educating supporters on ways to take action that drives real change.

Available in England, Northern Ireland, Scotland, Wales

Predict Prostate  

Intended for men with non-metastatic prostate cancer who are deciding between conservative & radical management regime by providing average survival rates for men in the past of similar age & similar characteristics

Available in England

Environment agency      01698 839021  

This leaflet tells you what you can do to stay safe during a flood and help protect your property.

Available in

CMHA  

Our counselling service is a not-for-profit, low-cost counselling service designed for the Chinese communities. We provide English, Cantonese and Mandarin speaking counsellors.

Available in England, Northern Ireland, Scotland, Wales

APNI - Association For Post-Natal Illness      0207 386 0868        info@apni.org

Providing support to mothers suffering from post-natal illness. Helpline Open Mon-Fri 10am-2pm.

Available in England, Wales

Press for change      08448 708 165        office@pfc.org.uk

Legal advice and resources for transgender people. Helpline open Thurs 9.30am - 5pm and Mon - Wed 10am - 4.30pm when volunteers available. Postal and email advice available too.

Available in England, Northern Ireland, Scotland, Wales

Here For Good  

Our aim is to fund qualified caseworkers across the UK to help EEA citizens and their families get to grips with the current immigration law and it what it means for them. We also have a volunteer network of dedicated immigration advisers and lawyers who support our work.

Available in England, Northern Ireland, Scotland, Wales

talkhealth partnership        info@talkhealthpartnership.com

Forums and online clinics with expert advice on chronic conditions and diseases.

Available in England, Northern Ireland, Scotland, Wales

Not Another Mummy Podcast  

She covers topics from post natal depression, guilt, birth, self-care, body confidence, fertility, juggling work and life, divorce and more.

Available in England

Headspace  

Your guide to health and happiness. Live a healthier, happier, more well-rested life with Headspace.

Available in England, Northern Ireland, Scotland, Wales

Cruse Bereavement Care  

This site is a safe place where you can learn from other young people, how to cope with grief, and feel less alone. Designed for any young person dealing with the loss of a loved one. Our helpline is free and open 9:30-5pm Mon-Fri.

Available in England, Northern Ireland, Scotland, Wales

Colostomy UK      0800 328 4257        info@colostomyuk.org

It’s common to feel lonely when you have a stoma but don’t despair, Colostomy UK offers support, advice and help. Join a local or online support group, sign up for the magazine or call the free helpline open 24/7.

Available in England, Northern Ireland, Scotland, Wales

Playlist For Life  

We help you design a music playlist so that everyone with dementia has a unique, personal playlist.

Available in England, Northern Ireland, Scotland, Wales

Family Care Adoption Services      02890691133        info@familycaresociety.org

Every child deserves a family life. The largest specialist adoption agency in Northern Ireland. Support available Monday-Friday 9am-5pm

Available in Northern Ireland

InDependent Diabetes Trust  

A confidential helpline to offer support to anyone affected by diabetes. This includes people with diabetes and their families, health professionals, employers and others.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

Support community for those effected by Cervical Cancer. You may be the patient, or the loved one of a cervical cancer patient. Here you can meet others battling this terrible disease, share stories, etc.

Available in England, Northern Ireland, Scotland, Wales

Compass Fostering.      0800 566 8317  

Fostering children and young people can make a real difference.

Available in England, Wales

Maternity Action        info@maternityaction.org.uk

Maternity Action provides information, advice and training on maternity rights in employment, benefits and access to NHS healthcare. Check website for helpline and opening hours.

Available in England, Northern Ireland, Scotland, Wales

Movember  

Find information on mens mental health, wellbeing, prostate and testicular cancer and suicide prevention.

Available in England, Northern Ireland, Scotland, Wales

Cat Chat  

Full cat rescue centre listings by postcode

Available in England, Northern Ireland, Scotland, Wales

X-Forces Enterprise      080368 9533        info@x-forces.com

They support ex-forces and their families to start up businesses by providing them with training, loans, mentoring and support

Available in England, Northern Ireland, Scotland, Wales

Children's Heartbeat Trust      028 9031 2228        info@childrensheartbeattrust.org

CHT works to provide practical, emotional and financial support for children and young people and their families as they live with heart disease and seek treatment.

Available in Northern Ireland

Buggy Fit        info@buggyfit.co.uk

Post natal exercise classes which include group exercises specifically selected to strengthen and tone particular muscle groups, and enable you to cope with the demands of motherhood.

Available in England, Scotland, Wales

Tastelife UK  

Courses and training to support people who struggle with eating disorders or care for them.

Available in England, Northern Ireland

Children's Heart Federation      0300 561 0065        info@chfed.org.uk

Children's Heart Federation is the leading children's heart charity , and supports children with health needs due to a heart condition.

Available in England, Northern Ireland, Scotland, Wales

Whizz-Kidz  

Helping disabled children by providing vital equipment, support and life skills they need to reach their full potential.

Available in England, Scotland, Wales

Just4Children      0800 169 1601        office@just4children.org

Supporting families through grants and campaigns to obtain medical treatment, therapies, living environments, equipment and holidays.

Available in England, Northern Ireland, Scotland, Wales

The Good Care Group      0808 2504 180        enquiries@thegoodcaregroup.com

Matching live in carers to the needs and personality of your loved one by delivering exceptionally high quality of care

Available in England, Scotland

Give Me Strength With Alice Liveing  

Interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives

Available in England, Northern Ireland, Scotland, Wales

Runaway Helpline      116 000        116000@runawayhelpline.org.uk

A free 24/7 text or calling helpline service for those wanting to runaway, or have runaway or even returned and in need of help.

Available in England, Northern Ireland, Scotland, Wales

Diversity Jobsite  

Diversity Jobsite offers diversity management best practices and connects employers to an increasingly multicultural marketplace.

Available in England, Northern Ireland, Scotland, Wales

The Perspective Project        info@theperspectiveproject.co.uk

Providing a therapeutic outlet for people suffering through mental health conditions and to highlight the different perspectives of mental health to the general public.

Available in England

BAPAM  

We provide physical and mental health advice for musicians, actors, dancers and performing artists. Find performing arts health practitioners, specialists and free BAPAM clinics.

Available in England, Northern Ireland, Scotland, Wales

Livlife  

Provides information and support to guide people though key events that occur when living with HIV

Available in England, Northern Ireland, Scotland, Wales

NHS  

You can search all NHS service directories from here. Try searching by service name, service type, condition or surgical procedure.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

A relaxed, friendly and honest Dementia and Alzheimer carer group, whether you are a professional carer or caring for a loved one.

Available in England, Northern Ireland, Scotland, Wales

The Diabetes Football Community  

This network allows people to share their experiences with others, ask questions, seek guidance and learn about opportunities for people with diabetes to access football.

Available in England, Northern Ireland, Scotland, Wales

Nextdoor  

With the Nextdoor app, users can interact with their neighbours, discuss community news, and recommend local services and businesses.

Available in England, Northern Ireland, Scotland, Wales

Saving Lives  

Campaigns, stories and online information about HIV/AIDS, treatment, prevention, risks, and other healthcare issues.

Available in England, Wales

Window To The Womb  

Their family/child-friendly, nationwide clinics offer a range of private ultrasound scans from 6-42 weeks

Available in England, Northern Ireland, Scotland, Wales

Refugee Council  

Working directly with thousands of refugees each year, refugee council supports refugees from the moment they arrive in the UK.

Available in England, Northern Ireland, Scotland, Wales

Dogs for Good  

They bring trained dogs and people together to help them overcome specific challenges and enrich and improve the lives of both.

Available in England, Wales

Papyrus  

Provides school and college teachers and staff with an understanding of the most effective strategies to implement to create a suicide-safer environment.

Available in England, Northern Ireland, Scotland, Wales

Macmillan cancer support      0808 808 00 00  

Information on how to deal with hair loss and how to select a wig. This includes guidance on how to pay for your wig and grants that may be available.

Available in England, Northern Ireland, Scotland, Wales

Clarity  

Audio sessions that address a number menopausal symptoms including hot flushes, low libido and anxiety. Introduction sessions to help you learn how to be mindful and how to incorporate mindfulness into your life

Available in England, Northern Ireland, Scotland, Wales

The Tribe  

The Tribe offers a place for people with HIV/AIDS to share stories and encouragement. Members have access to online forum and chat room, and wellness tools such as wellness tracker

Available in England, Northern Ireland, Scotland, Wales

AfterTrauma  

Provides a community for patients and families to rebuild lives and support each other after experiencing a traumatic injury.

Available in England, Scotland, Wales

Rape Crisis Scotland      08088 01 03 02        support@rapecrisisscotland.org.uk

Working to end sexual violence in Scotland. Helpline open daily, 6pm - midnight. Access via Minicom and interpreters available.

Available in Scotland

Gransnet  

Social networking site for the over 50s,supporting each other through tough times and sharing a laugh. Offers a sense of community.

Available in England, Northern Ireland, Scotland, Wales

Heart Research  

This Toolkit contains information on why being active is especially important for people with a heart condition, signs and symptoms to look out for, questions you should be asking your cardiologist and more. There are sections fo children, teens or adult patient sections, as for parents and teachers.

Available in England, Northern Ireland, Scotland, Wales

SADS UK      01277 811215  

Counselling via helpline is offered to those newly diagnosed with a cardiac condition and support for those bereaved due to Sudden Adult Death Syndrome

Available in England, Northern Ireland, Scotland, Wales

Camp Simcha  

Improving the quality of life of jewish children children suffering fromr life threatening illnesses and their families

Available in England, Wales

British Obesity Society  

Blogs, podcasts and information for individuals stuggling with weight issues. The website has information on how to make small sustainable life changes.

Available in England, Northern Ireland, Scotland, Wales

Baby Buddy  

Your personal baby support expert who will guide you through your pregnancy and the first six months of your baby’s life

Available in England

Sane      0300 304 7000  

We believe that no-one affected by mental illness should face crisis, distress or despair completely alone

Available in England, Northern Ireland, Scotland, Wales

Lisa Inside Addiction  

Discussing topics with addiction experts to find a greater understanding of why people are addicted, whilst always supporting the broken addicts to give them support

Available in England

In Your Prime  

Crossroads Care NI In Your Prime project aims to help combat loneliness in the elderly of Northern Ireland through telephone chats, events and weekly meet ups by volunteers.

Available in Northern Ireland

Remploy  

Remploy is a leading provider of specialist employment and skills support for disabled people and those with health conditions.

Available in England, Northern Ireland, Scotland, Wales

The Sequal Trust  

Providing information about assistive technology to increase the quality of life for those who are non-verbal, have incoherent speech, or who have learning and communication difficulties

Available in England

Healthera        hi@healthera.co.uk

A user-friendly app that helps you manage your medication and get the most out of your local pharmacy and GP surgery

Available in England, Northern Ireland, Scotland, Wales

CancerIndex  

This site contains an overview of cancer resources on the Internet. It contains information for both parents and physicians.

Available in England, Northern Ireland, Scotland, Wales

Cause      0800 103 2833  

Practical and emotional support to empower those caring for a loved one who has experienced serious mental illness. Helpline open Mon/Wed/Fri 10am-4pm, Tues/Thurs 12pm-8pm.

Available in Northern Ireland

Self injury support      0808 800 8088  

Support, information and training. Call the helpline, text 07537 432444 or use the webchat. Support available Tues-Thurs, 7pm-9.30pm. All calls are taken by female volunteers.

Available in England, Northern Ireland, Scotland, Wales

Jewish Helpline UK      0800 652 9249  

Need someone to talk to? confidential support from volunteers. Helpline Open Sun - Thur 12pm - 12am

Available in England, Northern Ireland, Scotland, Wales

NOFAS UK      020 8458 5951        help@nofas-uk.org

Offers information and resources on Foetal Alcohol Spectrum Disorders (FASD)

Available in England, Northern Ireland, Scotland, Wales

Single Parents  

An information site for anyone who is raising children on their own, whether through relationship breakup, illness, bereavement, work commitments or choice

Available in England, Northern Ireland, Scotland, Wales

Mentally Yours  

They chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds.

Available in England

Dimensions  

Supporting people with learning disabilities, challenging behaviour and complex needs with personalised support, showing how it works in practice and enabling people to have greater choice and control

Available in England, Wales

British Red Cross      0344 871 11 11        contactus@redcross.org.uk

If you are a refugee, asylum seeker or vulnerable migrant, the British Red Cross may be able to help you.

Available in England, Northern Ireland, Scotland, Wales

Disability Sports Coach        info@disabilitysportscoach.co.uk

Supporting disabled people to get involved within sports and to make new friends.

Available in England

Nip in the Bud        hello@nipinthebud.org

Nip in the Bud make films to illustrate the behaviours common in different conditions in children, along with explanations and information on how to follow up and get help.The films are accompanied by downloadable fact sheets explaining the symptoms to look out for, to spot early signs of distress which may require further monitoring.

Available in England, Wales

British Nutrition Foundation  

Offering impartial, evidence-based information on food and nutrition. Their core purpose is to make nutrition science accessible to all.

Available in England, Northern Ireland, Scotland, Wales

City of Sanctuary UK  

Network of local communities and events providing welcoming places of safety for all and offering sanctuary to people fleeing violence and persecution.

Available in England, Northern Ireland, Scotland, Wales

Foster Talk      01527 836 910        enquiries@fostertalk.org

An independent, non-profit organisation providing professional support services to foster carers across the UK. Helpline open Mon-Fri 9am-5pm- 24 hour helpline for members.

Available in England, Northern Ireland, Scotland, Wales

KIDS  

Providing practical support and advice to address the physical and emotional challenges around disability through their service which focuses on play, leisure, education and family support

Available in England

Street Wisdom  

A powerful and free way of using the streets to find answers to big questions in life by helping us to be brighter, cleverer, kinder, creative, peaceful, wise & fun to be with

Available in England

The Tuberous Sclerosis Association  

Information and support for individuals affected by TSC, including carers.

Available in England, Scotland, Wales

You&Co  

Support and advice for young people under 18 who have experienced or witnessed crime. Includes information about crime, how to cope and an interactive courtroom.

Available in England, Northern Ireland, Scotland, Wales

MindEd  

Are you a parent or carer who is concerned about the mental health of your child or teenager? Find expert information and advice.

Available in England, Northern Ireland, Scotland, Wales

Start4Life  

Covering key pregnancy and baby topics. With more than 100 videos, featuring advice and real mums and dads sharing tips on how to cope.

Available in England, Northern Ireland, Scotland, Wales

New Family Social  

Providing support for LGBT+ people in the adoption and fostering process, encourages inclusion and works directly to find more new families for children in care.

Available in England, Northern Ireland, Scotland, Wales

Sign along with us  

Jade and Christian teach a new key word in Makaton Sign each day

Available in England, Northern Ireland, Scotland, Wales

Shelter  

Talk to an expert housing adviser if you're in urgent need of housing advice. You may be at risk of homelessness, harm or feel very overwhelmed about your housing situation.

Available in England, Northern Ireland, Scotland, Wales

Android  

See instant captions anywhere. Whether you're ordering a coffee or meeting someone new, Live Transcribe helps you communicate in the moment.

Available in England, Northern Ireland, Scotland, Wales

Northern Ireland's Gay Rights Association (NIGRA)        info@nigra.org.uk

Offering advice, information, resources & links to support in NI surrounding the rights of LGBT+ people in a time of change, adversity and change.

Available in Northern Ireland

Sense  

We offer free and impartial information about living with complex disabilities, including deafblindness and can help you find the right support for you and your family.

Available in England, Northern Ireland, Scotland, Wales

Dementia UK      0800 888 6678        helpline@dementiauk.org

Support for families through Admiral Nurse service, and a website full of information and advice. Helpline open Monday to Friday: 9am-9pm, Saturday to Sunday: 9am-5pm.

Available in England, Scotland, Wales

General public on twitter  

People spending Christmas Day alone are finding company thanks to a Twitter campaign called #joinin.
Launched by comedian Sarah Millican several years ago, it encourages people to use the hashtag and link with one another so as not to feel lonely. Just tweet #joinin on xmas day to take part

Available in England, Northern Ireland, Scotland, Wales

Angelman UK      0300 999 0102        support@angelmanuk.org

A support group for families and carers of those with Angelman Syndrome. Their remit is to support families, educate others and to fund and support research in Angelman Syndrome

Available in England, Scotland, Wales

Cove  

Create music to capture your mood and express how you feel. Instead of words, create music to reflect emotions like joy, sadness, calm and anger

Available in England, Northern Ireland, Scotland, Wales

Be mindful  

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.

Available in England, Northern Ireland, Scotland, Wales

Extern  

Support surrouding housing, and advice people who are homeless or facing homelessness, refugees, the Traveller community, ex-offenders, living with the impact of suicide, dealing with mental health or drug and alcohol issues

Available in Northern Ireland

Men's Advice Line      0808 801 0327        info@mensadviceline.org.uk

Confidential helpline open Mon-Fri 9am-5pm. For men experiencing domestic violence from a partner or ex-partner (or family members). We help by offering emotional support and practical advice.

Available in England, Northern Ireland, Scotland, Wales

My Life Films  

We create personal life story films showing the best memories from birth to present for people living with dementia, featuring family photos and interviews and their favourite music.

Available in England

Marks Out Of Tenancy  

A website for tenants to rate their landlord and letting agent, can help you check ratings of places you might rent.

Available in England, Northern Ireland, Scotland, Wales

Stonewall  

We're here to let all lesbian, gay, bi and trans people, here and abroad, know they're not alone.

Available in England, Scotland, Wales

Wales Dementia Helpline      08088082235  

Helpline offering support, guidance and information for people suffering from dementia and their carers

Available in Wales

Weight Wise  

Offers information and tips on how to manage weight. Including downloadable resources to track eating habits and physical activity levels.

Available in England, Northern Ireland, Scotland, Wales

NAPS  

Information about Pre-Menstrual Syndrome and its treatments, a forum where you can talk with other sufferers and for members, access to many valuable benefits which are all designed for the successful management of PMS

Available in England, Scotland, Wales

Home For Good  

Adoption and fostering support for Christians.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Find medical information and guidance on COPD breathing difficulties.

Available in England, Northern Ireland, Scotland, Wales

Working Chance  

The UK's only recruitment consultancy for women leaving the criminal justice and care systems.

Available in England, Northern Ireland, Scotland, Wales

Big White Wall  

Open 24/7, provides a free for many workers and UK students services, helping to determine, whether you have depression or/and anxiety, and how to get help.

Available in England, Northern Ireland, Scotland, Wales

Living Paintings  

Offering a library of free tactile books bringing the visual world to life for blind and partially sighted people

Available in England, Northern Ireland, Scotland, Wales

Help for Heroes      0300 303 9888        getsupport@helpforheroes.org.uk

Providing recovery & support for the Armed Forces community whose lives are affected by their service, no matter when they served. Helpline open Mon to Fri 9am - 5pm

Available in England, Scotland, Wales

British Association for Music Therapy  

Find music therapists across the UK

Available in England, Northern Ireland, Scotland, Wales

Information Comissioner's Office (ICO)      0303 123 1113  

Understand your data protection and privacy rights. Complain about scam and nuisance calls or other personal information matters. Live chat and helpline 9am - 5pm Monday-Friday

Available in England, Northern Ireland, Scotland, Wales

Helen Bamber Foundation  

Counter-trafficking, welfare, therapy, legal protection and integration services for survivors of human rights abuses. Self-referral or referral from third parties available through the website.

Available in England, Northern Ireland, Scotland, Wales

DrugWise  

Providing access to evidence-based drug, alcohol and tobacco information and resources, including an international knowledge hub.

Available in England, Northern Ireland, Scotland, Wales

Ambitious about Autism        info@ambitiousaboutautism.org.uk

They provide services, raise awareness and understanding, and campaign for change.

Available in England, Wales

Play Therapy UK  

Play Therapy UK (PTUK) is a not for profit organisation dedicated to promoting the use of play and creative arts as ways of enabling children to reach their full potential.

Available in England, Northern Ireland, Scotland, Wales

Abused Men in Scotland - AMIS      0808 800 0024        contact@amis.org.uk

Helpline open Mon-Fri 9am-4pm. Support for men, and those who do not identify as women, affected by domestic abuse. Visit the website to learn more about domestic abuse.

Available in Scotland

Well Pharmacy  

Making sure you get your NHS prescriptions quickly and easily, whether you have it delivered to your door or just want some health advice, their expert pharmacists look after you every step of the way

Available in England, Northern Ireland, Scotland, Wales

Adoption Matters        info@adoptionmatters.org

We recruit, train and offer ongoing support for as long as families need it. Therapy services are covered by the Adoption Support Fund (ASF).

Available in England, Northern Ireland, Scotland, Wales

The Spark      0808 802 2088  

Free Relationship Helpline for parents and families 11am to 2pm, Tuesday, Wednesday and Thursday, supporting parents as they deal with life’s relationship challenges. Whether they come from family disputes, partner conflict or parenting a teenager.

Available in Scotland

The Mighty  

Online community created to empower and connect people facing health challenges and disabilities.

Available in England, Northern Ireland, Scotland, Wales

Muslim Youth Helpline  

A national award-winning charity helpline that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK.

Available in England, Northern Ireland, Scotland, Wales

Home Girls Unite Podcast  

Podcast discussing topics unique to the struggles of eldest immigrant daughters in the UK.

Available in England, Northern Ireland, Scotland, Wales

Bliss      020 7378 1122        hello@bliss.org.uk

A UK charity for premature or sick babies by supporting families and professionals. Find a variety of guidance and support online.

Available in England, Scotland

Baby Budgeting  

Budgeting blog full of creative tips for raising a family on a budget

Available in England, Northern Ireland, Scotland, Wales

Griffin Occupational Therapy  

Griffin Occupational Therapy provides affordable online children's occupational therapy solutions for schools and families. We help teachers and parents understand and support their children's sensory processing and/or motor skill challenges.

Available in England

Calm Harm App  

The app provides different activities which are designed to help people resist and manage the urge to self harm using the basic principles of Dialectical Behavioural Therapy.

Available in England, Northern Ireland, Scotland, Wales

Taxaid      0345 120 3779  

Charity providing free, independent, advice across the range of tax issues that impact on people on low incomes (£20,000 a year or less)

Available in England

Our Missing Peace  

Providing support to bereaved parents all over the world by creating a unifying symbol signposting service and educating the public about child loss

Available in England, Northern Ireland, Scotland, Wales

Mind      0300 330 5468  

We offer a confidential mental health support helpline and signposting for people who identify as Trans, Agender, Gender Fluid or Non-Binary. Family and friends can also call. Open Mondays and Fridays 8pm to midnight.

Available in England, Northern Ireland, Scotland, Wales

Find Apprenticships  

Find apprenticeships online from employers and training providers. Search through 1,000’s of apprenticeship vacancies from all across the UK

Available in England, Northern Ireland, Scotland, Wales

Human Trafficking Foundation      08000 121 700        info@humantraffickingfoundation.org

The Foundation has worked to map support services for survivors of trafficking in the UK. It details the different types of support available, criteria for accessing services and contact details.

Available in England, Scotland, Wales

CVAA  

Acts as an agency for adoption services; provides professional training, and information for anyone considering adoption.

Available in England, Northern Ireland, Scotland, Wales

The Parent Hood  

Gives expert answers to the things parents really want to know about by providing impartial, engaging and professional advice delivered by experts

Available in England, Northern Ireland, Scotland, Wales

Christians Againts Poverty (CAP)      01274 760720        info@capuk.org

An organisation assist thousands of families suffering from grinding poverty through award winning debt counselling and community groups.

Available in England, Northern Ireland, Scotland, Wales

National Centre for Eating Disorders      0845 838 2040        admin@ncfed.com

You will make sense of your eating distress and figure a way to recover from it. It is a one off meeting, if you find it useful you can continue to see your therapist

Available in England, Northern Ireland, Scotland, Wales

Luke’s English Podcast  

Provides an excellent podcast for learners of English, including natural vocabulary and expressions, useful information about grammar, pronunciation exercises, funny and interesting information about life in the UK.

Available in England, Northern Ireland, Scotland, Wales

Parenting NI      0808 8010 722        info@parentingni.org

Support for parents with any parenting concerns, and training for professionals. Call Mon-Thurs 9.30am-3.30pm, Fri 9.30am-12.30pm or contact via live chat on the website.

Available in Northern Ireland

Cafcass  

Looking after the interests of children involved in family proceedings by working with children & their families, & then advising the courts on what is considered to be in the best interests of individual children

Available in England

Affinity Trust  

To enable people with learning disabilities to pursue active and fulfilling lives, gain increased independence and achieve equal rights as citizens

Available in England, Scotland

Grassroots  

We teach suicide alertness and intervention skills and raise awareness through campaigns

Available in England, Northern Ireland, Scotland, Wales

Home-Start  

Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times.

Available in England, Northern Ireland, Scotland, Wales

Stress Management Society  

Helps individuals and companies recognise and reduce stress.

Available in England, Northern Ireland, Scotland, Wales

Careers Wales      0800 028 4844  

Information for planning your career, looking for training and applying for jobs. Web chat and helpline open Mon-Thu 9am-5pm, Friday 9am-4.30pm.

Available in Wales

Beyond the Streets      0800 1337870        support@beyondthestreets.org.uk

Free and confidential service for women who are involved in sex work and want to explore possible alternatives.

Available in England, Northern Ireland, Scotland, Wales

My Possible Self  

The NHS-featured mental health and well-being app: helping you become your best possible self!

Available in England, Northern Ireland, Scotland, Wales

MacIntyre  

Providing education, care and support for young people and adults with learning disabilities and/or autism, at more than 150 locations across England and Wales

Available in England, Wales

Starlight Children’s Foundation  

Children’s charity dedicated to brightening the lives of seriously ill children and their families. You can apply for boxed gifts, wishes and find out about other services.

Available in England, Scotland, Wales

Older Mothers  

The site is dedicated to all those women who have decided for their personal reasons to embark on parenthood later in life, whether you are over 35, in your 40’s, or 50’s

Available in England, Northern Ireland, Scotland, Wales

HMSA Hypermobility Syndromes Association  

Providing support and information to those affected by the Syndromes and to promote knowledge and understanding within the medical community and the public at large

Available in England, Scotland, Wales

RFEA - The Forces Employment Charity  

To provide life-long, life-changing support, job opportunities and training to service leavers, veterans and reservists, irrespective of circumstances, rank, length of service, or reason for leaving

Available in England, Northern Ireland, Scotland, Wales

Skin Support  

Supporting people in distress due to skin conditions by providing information on various skin conditions, self-help materials and support services

Available in England, Northern Ireland, Scotland, Wales

Fight Bladder Cancer  

UK patient-led charity supporting people affected by bladder cancer, raising awareness & influencing research.

Available in England, Northern Ireland, Scotland, Wales

Tenovus      0808 808 1010        info@tenovuscancercare.org.uk

Provides free telephone advice on diagnosis, treatment, side-effects, money, benefits, and debt. Also runs community choirs in Wales and London for anyone affected by cancer.

Available in England, Northern Ireland, Scotland, Wales

Refugee Survival Trust        info@rst.org.uk

Provide Access to Employment and Education grants via referral, run social integration projects in Glasgow and can offer work experience.

Available in Scotland

MindWise        info@mindwisenv.org

MindWise is committed to providing cooperative, interconnected services which work together. Supporting those recovering from mental illness.

Available in Northern Ireland

Counselling directory  

Counselling directory allows you to search for counsellors in your local area who specialise in you specific needs.

Available in England, Northern Ireland, Scotland, Wales

British Business Bank  

Government-owned development bank that finds finance options to help small businesses succeed. As well as supplying links to information on how to prepare for Brexit.

Available in England, Northern Ireland, Scotland, Wales

The Mankind Initiative      01823 334244  

Confidential helpline available for all men across the UK suffering from domestic violence or domestic abuse by their current or former wife or partner (including same-sex). Weekdays 10am to 4pm.

Available in England, Northern Ireland, Scotland, Wales

NCVO  

Connects people and organisations, champions volunteering and the voluntary sector.

Available in England, Northern Ireland, Scotland, Wales

One Parent Families Scotland      0808 801 0323        helpline@opfs.org.uk

Provides single parent tailored information, support and advice, while encouraging and enabling parents across Scotland to make the most of the opportunities available to them. Helpline open Mon-Fri 9:30am-4pm.

Available in Scotland

Action Duchenne  

Wide range of support for anyone affected by Duchenne and Becker muscular dystrophy whether that's you or someone you know or care for.

Available in England, Northern Ireland, Scotland, Wales

MPN Voice      07934 689 354        info@mpnvoice.org.uk

Provide information and emotional support through a website, online forums, leaflets, newsletters, fundraising and a peer support program for sufferers to contact each other.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

The Hormone Diaries is an ongoing conversation about all things periods, contraception and hormones. YouTube series turned book and now a community of people that share stories.

Available in England, Northern Ireland, Scotland, Wales

Relate  

Webcam Counselling is just like having face-to-face counselling, except you talk to a trained counsellor online using a secure video link (similar to Skype or FaceTime).

Available in England, Northern Ireland, Scotland, Wales

Drinkline      0300 123 1110  

Drinkline runs a free, confidential helpline for people who are concerned about their drinking, or someone else's. Available weekdays 9am–8pm and weekends 11am–4pm.

Available in England, Northern Ireland, Scotland, Wales

Teen Tips        info@teentips.co.uk

To equip you with the knowledge, confidence & skills to support young people as they navigate into adulthood everything from relationships, pornography, alcohol, drugs, social networking, exam stress, body image, gaming & gambling

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

A group for those affected by #Sepsis who are determined to help #MendSepsis! A place to share #Sepsis experiences & support each other.

Available in England, Northern Ireland, Scotland, Wales

Fertility Network UK      01424 732 361  

Free and impartial support, advice, information and understanding for anyone affected by fertility issues. Advice line Monday, Wednesday and Friday 10-4pm.

Available in England, Northern Ireland, Scotland, Wales

Papyrus      0800 068 4141  

Our HopelineUK advisers want to work with you to understand why these thoughts of suicide might be present. This is a safe space to talk through anything happening in your life. Helpline open 9am – 10pm weekdays, 2pm – 10pm weekends.

Available in England, Northern Ireland, Scotland, Wales

Big Fat Negative  

A show that follows their stories on the not-so-simple journey to motherhood, while also interviewing a range of experts on all things infertility

Available in England

Sleepstation  

A drug free, clinically validated sleep improvement programme. The service can be acquired by payment or NHS referral and sleep related articles can be accessed for free.

Available in England, Northern Ireland, Scotland, Wales

PODS - Positive Outcomes for Dissociative Survivors      0800 181 4420        elisabeth@pods-online.org.uk

Information and signposting for survivors experiencing dissociation and professionals seeking supervision. Helpline open Tuesdays 1-5pm.

Available in England, Northern Ireland, Scotland, Wales

Action Fraud Alert      0300 123 2040  

Providing information and advice about fraud and financially motivated cyber crime. Call our helpline, report online or 24/7 live cyber reporting for business.

Available in England, Northern Ireland, Scotland, Wales

British Heart Foundation      0300 330 3311  

You can find reliable, simple information both online and in their free award-winning magazine publication. There is also a safe space to connect with other people affected by heart diseases on their online community on HealthUnlocked.
The helpline is available Mon-Fri 9am-5pm.

Available in England, Northern Ireland, Scotland, Wales

The Fire Fighters Charity      01256 366 566  

The Fire Fighters Charity assists thousands of serving and retired fire service personnel and their families in times of need.

Available in England, Northern Ireland, Scotland, Wales

Freemovement  

Updates, commentary, training and advice on immigration and asylum law

Available in England

IAC: The Centre For Adoption      0208 447 4753  

They are looking for special parents to adopt some of the children who wait for families around the world. Find out if you could be one of those parents. "Advice Line Open Mon-Fri 10am-1pm"

Available in England, Scotland, Wales

Male Survivors Partnership - MSP      0808 800 5005  

Helpline open Mon/Wed/Fri: 9am-5pm, Tues/Thurs: 8am-8pm and Sat 10am-2pm

Available in England, Northern Ireland, Scotland, Wales

Huntington's Disease Association      0151 331 5444  

Providing information on care and support services to help educate families and professionals, and champion people's rights. Helpline open Mon-Fri 9am-5pm

Available in England, Scotland, Wales

The Scottish Drug Services Directory  

This online directory has been developed to help people access contact information and details for over 200 agencies in Scotland who can help with drug treatment and care.

Available in Scotland

The Brain Tumour Charity      0808 800 0004        support@thebraintumourcharity.org

Support and information for people with brain tumours. Helpline open Monday to Friday 9am-5pm.

Available in England, Northern Ireland, Scotland, Wales

Cancer Care Map  

People with cancer, their friends and family can search for a service or browse the types of services available.

Available in England

University Of The Third Age  

Retired and semi-retired people come together to pursue educational, social and creative interests in a friendly and informal environment. Check to see what's happening near you.

Available in England, Northern Ireland, Scotland, Wales

Homeless Link  

Guidance for homelessness services to develop their approach to suicide prevention. It includes links to tools, information and training for teams to improve their support.

Available in England, Northern Ireland, Scotland, Wales

Rape and Sexual Abuse Support Centre      0808 802 9999  

Information and support available for survivors. National freephone helpline, staffed by women, open daily 12noon - 2:30pm and 7pm- 9:30pm. Minicom users can call 0208 239 1124

Available in England, Northern Ireland, Scotland, Wales

Clapa  

Information about cleft lip and palate for parents that have babies affected by this condition.

Available in England, Northern Ireland, Scotland, Wales

Which?      029 2267 0000        support@which.co.uk

Offer advice and support for consumer rights within UK and abroad.

Available in England, Scotland, Wales

Addiction Helper      0800 915 9402  

Help for anyone affected by addiction with advice on both NHS and private treatment options. Helpline open 24/7.

Available in England

Hey! Vina  

Swipe right to meet new friends and connect with people in your city.

Available in England, Northern Ireland, Scotland, Wales

Integrated Treatment Services  

Speech therapy service for children, adolescents and adults across much of the UK and Northern Ireland

Available in England, Northern Ireland, Wales

The Rainbow Project        info@rainbow-project.org

Working to improve the physical, mental & emotional health and well-being of LGBT+ people in Northern Ireland. Offering counselling, family support and advice on LGBT+ issues.

Available in Northern Ireland

CCLG  

Contains lots of useful information for children in all stages of cancer treatment, from diagnosis to after-care. Includes tailored information for children, parents, siblings and other family members.

Available in England, Northern Ireland, Scotland, Wales

Anytime Fitness  

Fitness clubs and workout app for members.

Available in England, Northern Ireland, Scotland

Bipolar UK  

For those living with bipolar this is an online community to talk about all things. Also provides a form to request a call back from a peer support line.

Available in England, Northern Ireland, Scotland, Wales

OneYou  

Offers information on a range of health related topics to help and encourage people to lead healthier lives

Available in England, Northern Ireland, Scotland, Wales

Down Your Drink  

Gives people the information they need to make careful choices about the role alcohol plays in their life, offers resources to help navigate alcohol consumption

Available in England, Northern Ireland, Scotland, Wales

Reach Volunteering  

Reach is the leading skills-based volunteering charity in the UK. Connecting people, skills and good causes is our mission and our passion.

Available in England, Northern Ireland, Scotland, Wales

LiveBetterWithDementia  

Online support network providing handpicked products, written articles, eBooks, personal stories, an online community

Available in England, Northern Ireland, Scotland, Wales

The Maternity Nanny  

Offering practical help and guidance to parents, whilst caring for their babies and young children by supporting families with Sleep Consultations throughout the UK

Available in England

Let's Talk About Loss  

A place for 18-35 year olds who have been bereaved to find friendship, support and a place that understands.

Available in England, Scotland

Barnardo's  

They are the largest voluntary adoption agency in the UK. Help you every step of the way.

Available in England, Northern Ireland, Scotland, Wales

Dentaid        info@dentaid.org

Dentaid's mobile dental unit travels the country offering free dental treatment for the most vulnerable people in our society

Available in

Down Syndrome Association  

Information and support for those with Down's Syndrome and their families. Please check the website to find best number or email address for your situation.

Available in England, Northern Ireland, Wales

Mumsnet  

Mumsnet makes parents' lives easier by pooling knowledge, advice and support on everything from conception to childbirth, from babies to teenagers.

Available in England, Northern Ireland, Scotland, Wales

Adoption & Fostercare HSCNI      0800 0720 137        info@fostering.hscni.net

If you have ever considered adoption or fostering a child or young person in Northern Ireland, or would like more information, then please get in touch.

Available in Northern Ireland

Little Sleep Stars  

Unlocking your child’s sleep potential by using gentle, tailored techniques

Available in England, Northern Ireland, Scotland, Wales

MegsMenopause.com  

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

Available in England, Northern Ireland, Scotland, Wales

XenZone      0203 984 9337        contact@xenzone.com

Online Counselling and Mental Health support Services

Available in England, Northern Ireland, Scotland, Wales

Police Care UK      0300 012 0030        hello@policecare.org.uk

A charity for all policing, providing confidential support for serving and veteran police officers and staff, volunteers, and their families. Helpline Open Mon-Fri 9am-5pm

Available in England, Scotland, Wales

I Am. I Have  

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health

Available in England, Northern Ireland, Scotland, Wales

My COPD Team  

Get emotional support from others like you. Gain practical advice and insights on managing treatment or therapies for COPD. Mobile app also available; search 'COPD support'.

Available in England, Northern Ireland, Scotland, Wales

My Family Pet  

A handy place for all pet owners, designed to help you with all questions you might have about your pet.

Available in England, Scotland, Wales

Kidscape      020 7823 5430        parentsupport@kidscape.org.uk

Provides children, families, carers and professionals with advice, training and practical tools to prevent bullying. Helpline for parents available Mon-Weds 9:30am to 2:30pm.

Available in England

The Naked Professors  

They go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high

Available in England, Northern Ireland, Scotland, Wales

HSE  

If you work on a computer or laptop - sometimes technically known as a VDU (visual display unit) or DSE (display screen equipment) - for the majority of the day, you could be entitled to a free eye test from your employer. Check this guidance.

Available in England, Northern Ireland, Wales

Online First Aid      020 8675 4036        emma@firstaidforlife.org.uk

Providing top rate first aid training and empowering people with the skills and confidence to help in an emergency

Available in England, Northern Ireland, Scotland, Wales

Duchenne Family Support Group (DFSG)      0800 121 4518        info@dfsg.org.uk

The DFSG is a national charity run by families for families affected by DMD. It provides a positive national support network of parents, their families and professionals.

Available in England, Northern Ireland, Scotland, Wales

Calibre Audio Library  

Bringing the joy of reading to those who can't read print due to sight loss or other disabilities through a subscription-free postal and streaming service of audiobooks read by professional narrators

Available in England, Northern Ireland, Scotland, Wales

OcuMel UK      0300 790 0512        Info@omuk.info‎

Providing up-to-date information and emotional support about Ocular Melanoma for all those affected.

Available in England, Scotland, Wales

Private Healthcare UK  

Learn from professionals and keep up to date with latest news, reports and events in the private healthcare sector

Available in England, Scotland, Wales

Breast Cancer Now  

Hear personal stories and talks with professionals about living with and beyond breast cancer, from the UK's leading breast cancer care charity.

Available in England, Northern Ireland, Scotland, Wales

Citysocializer  

Citysocializer is a super easy way of doing the things you enjoy and meeting new folk around you to hang out and make the most of your free time with.

Available in England, Northern Ireland, Scotland, Wales

ARNI      0203 053 0111        support@arni.uk.com

A charity for stroke survivors and families: providing specialist rehabilitation and exercise support. Helpline open Mon-Fri 9am-5pm

Available in England, Northern Ireland, Scotland, Wales

Alopecia UK  

Through support, awareness, befriending and research, Alopecia UK are working to help the lives of those who suffer from Alopecia in the UK

Available in England, Northern Ireland, Scotland, Wales

Independent Food Aid Network UK Food Bank Map  

Independent Food Aid Network has nationally mapped the locations of food banks across the UK. A useful resource to find your nearest food bank outside the Trussel Trust network.

Available in England, Northern Ireland, Scotland, Wales

Tinies Childcare  

The UK's leading childcare company and nanny agency network. They recruit all kinds of child carers including nannies, babysitters, maternity nurses and more, for families in the UK and overseas

Available in England, Northern Ireland, Scotland, Wales

National Family Mediation      0300 4000 636  

Family mediation to help reduce conflict in separation, divorce or dissolution of civil partnership. Helping with family law.

Available in England, Wales

SignHealth        info@signhealth.org.uk

Improving the health and wellbeing of deaf people. Contactable via BSL (in App).

Available in England, Scotland, Wales

Fear Free Childbirth      0115 958 0711        alexia@fearfreechildbirth.com

Helping women to lose the fear and prepare for pregnancy, birth and motherhood through her private sessions, podcast, book, online products and programs

Available in England

National Tremor Foundation  

Provides information and services for all types of tremors at any age. Information includes types of tremor, treatment, advice for carers, recent tremor research and where to find local support groups.

Available in England, Northern Ireland, Scotland, Wales

UK Council for Psychotherapy  

UKCP is a membership organisation with national registers of psychotherapists, psychotherapists qualified to work with children and psychotherapeutic counsellors.

Available in England, Northern Ireland, Scotland, Wales

Career Connect      0800 0126 606        adviser@careerconnect.org.uk

A charity who are passionate about providing high quality independent careers advice, bridging the gap to learning and employment and better life chances for individuals.

Available in England, Northern Ireland, Scotland, Wales

The Miscarriage Association      01924 200799        info@miscarriageassociation.org.uk

Offering support and information to those affected by miscarriage, ectopic pregnancy or molar pregnancy. Helpline open Mon-Fri, 9am-4pm

Available in England, Scotland, Wales

The Oddfellows  

They build a friendlier society by organising activities and social events in your local area.

Available in England, Scotland, Wales

LAWA  

We support Latin American and other Black and Minority Ethnic (BME) women that have experienced gender-based violence, domestic abuse, forced prostitution or trafficking.

Available in England, Northern Ireland, Scotland, Wales

Nerve Tumours UK      07939 046 030  

Providing support & information for people in the UK who have Neurofibromatosis & Schwannomatosis by making sure those affected have access to the help they require. "Helpline Open Mon-Wed 9am-5pm"

Available in England, Wales

Squeezy  

Squeezy helps you strengthen the pelvic floor muscles. A strong, healthy pelvic floor can help stop bladder and bowel incontinence, treat prolapse, and make sex better too.

Available in England, Northern Ireland, Scotland, Wales

Maternal Mental Health Alliance (MMHA)  

Their mission is for women to get quality care and support for their mental health during pregnancy and the year after. Find self-help guides online.

Available in England, Northern Ireland, Scotland, Wales

Noah's Ark Romian Rescue        NARR@hotmail.com

A small team of volunteers spread around England, dedicated to ending the cruelty towards and suffering of dogs in Romania

Available in England, Scotland, Wales

mySugr  

As part of your daily routine, this app auto-logs the data & you can collect your daily therapy data such as meals, diet, meds, blood glucose, insulin, carbs and more.

Available in England, Northern Ireland, Scotland, Wales

CLIC Sargent      0300 330 0803  

Practical and emotional support for young people with cancer. Helpline open Mon-Fri 8am-6pm.

Available in England, Northern Ireland, Scotland, Wales

Frolo  

An app that connects you with like-minded single parents in your area by gaining access to the Frolo community

Available in England, Northern Ireland

Royal College of Psychiatrists  

It describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed.

Available in England, Northern Ireland, Scotland, Wales

Equality and Human rights commission      0808 800 0082  

Promoting and upholding equality and human rights ideals and laws across England, Scotland and Wales. Textphone: 0808 800 0084

Available in England, Scotland, Wales

The Salvation Army      0300 303 8151  

Specialist support for those in England and Wales who are impacted by modern slavery

Available in England, Wales

NRAS      080298 7650        enquiries@nras.org.uk

Supporting children, young people, adults and their families living with Rheumatoid Arthritis or Juvnile Idiopathic Arthritis. Run local events, online community and helpline. Helpline open Monday to Friday 9.30am - 4.30pm.

Available in England, Northern Ireland, Scotland, Wales

The IBS Network        info@theibsnetwork.org

IBS Network is the national charity supporting those with IBS. Member services provided: self care programme, expert advice, helpline, support groups and more.

Available in England, Northern Ireland, Scotland, Wales

The Ectopic Pregnancy Trust      020 7733 2653        ept@ectopic.org.uk

Providing information, education and support to those whose lives are affected by ectopic pregnancy and to the professionals who care for them. 24hr helpline.

Available in England

Prostaid      0844 8007801        info@prostaid.co.uk

Prostaid offer online videos and information for men with prostate cancer. Local groups also run in Leicestershire & Northamptonshire.

Available in England, Northern Ireland, Scotland, Wales

Spurgeon  

Speaking up on behalf of those who need us most, this faith based charity give vulnerable families the chance for a better future.

Available in England

It Starts With Me  

Find out more about HIV testing like when and where to test.

Available in England, Scotland, Wales

Trekstock  

Gets young adults in their 20s & 30s moving again physically, socially & psychologically after cancer has stopped them living their normal lives.

Available in England, Wales

IET Connect      027344 5498        ietconnect@theiet.org

The benevolent fund of the Institution of Engineering and Technology (IET) supports IET members and their immediate families with legal advice, getting back into employment, counselling, and financial assistance.

Available in England, Wales

Drunk Therapy  

Warning: Some may find this offensive. Drunk Therapy is a podcast consisting of 3 mates, Cheyne the jovial Kiwi, Danny the failed comedian & James the recovering addict, talking real life over some beers.

Available in England, Northern Ireland, Scotland, Wales

C.A.L.L      0800132737  

24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health

Available in Wales

National Domestic Abuse Helpline      0808 2000 247  

24 hour helpline that provides support and advise to women suffering from domestic violence and referring them to emergency accommodation.

Available in England, Northern Ireland, Scotland, Wales

Stagetext  

Stagetext provides captioning and live subtitling services to theatres and other arts venues to make their activities accessible to people who are deaf or hard of hearing.

Available in England, Northern Ireland, Scotland, Wales

The Care Leavers Association  

Provides guidance and information for those who have left care to make sure they receive opportunities just as anyone else would.

Available in England, Northern Ireland, Scotland, Wales

Rights of Women        info@row.org.uk

Rights of Women is a UK charity that provides free telephone advice on family, criminal and sexual harassment. The site also has many useful resources on many different areas.

Available in England

Childline      0800 1111  

No problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone you can contact ChildLine.

Available in England, Northern Ireland, Scotland, Wales

Scottish War Blinded      080035 6409  

The service provides: rehabilitation and training to adapt to sight loss, grants for equipment to assist with independent living, funded respite care, and more.

Available in Scotland

Over The Bridge Podcast  

Podcast discussing life experiences of black and mixed-race people in the UK.

Available in England, Northern Ireland, Scotland, Wales

Macular Society      0300 3030 111        help@macularsociety.org

Beating the fear and isolation of macular disease with world-class research, and the best advice and support

Available in England, Northern Ireland, Scotland, Wales

Mencap  

Mencap is the leading voice of learning disability. Our online FamilyHub is a place for parents and carers to connect with others, share triumphs and challenges and find support.

Available in England, Northern Ireland, Scotland, Wales

Skills Development Scotland      0800 917 8000  

Helpline open Mon-Fri 9am-5pm, providing free careers advice and information about training. Also information about local careers centers in Scotland.

Available in Scotland

NHS Alcohol Pages  

NHS pages detailed treatment for alcohol dependency, including a summary of treatment services and advice on staying well.

Available in England, Northern Ireland, Scotland, Wales

Body Dysmorphic Disorder Foundation  

Providing information and support about Body Dysmorphic Disorder and raising awareness.

Available in England, Scotland

DrugFAM      0300 888 3853  

National helpline and support groups in the South East for families and people effected by someone's drug and alcohol abuse. Helpline available 9am-9pm.

Available in England, Wales

The Outdoor Guide (TOG)  

TOG is an inspirational walking portal where you will find fab walks and related information that aims to inspire families to get out and explore this wonderful country.

Available in England, Northern Ireland, Scotland, Wales

calmmoment  

Podcast addressing how Christmas isn't a happy time for everyone. For those affected by loneliness it can magnify feelings of isolation, says Mindful Christmas editor Jo Carnegie.

Available in England, Northern Ireland, Scotland, Wales

Campaign to End Loneliness  

Information and tips on support for everyone to work together to end loneliness and isolation

Available in England, Northern Ireland, Scotland, Wales

Cruse Bereavement Care      0808 808 1677​  

Grief is a natural process, but it can be devastating. Cruse Bereavement Care is here to support you after the death of someone close. We offer a range of free confidential support for adults and children.

Available in England, Northern Ireland, Wales

Terrence Higgins Trust      0808 802 1221        info@tht.org.uk

They support people who are living with HIV and amplify their voices, and to help people who are using their services to achieve good sexual health.

Available in England, Scotland, Wales

MEND  

MEND seeks to tackle Islamophobia and their Islamophobia Response Unit (IRU) provides a platform for British Muslims to report an incident of discrimination or abuse.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

Facebook group of addicts/alcoholics in recovery. We offer support and advice in dealing with addiction. We are not professionals

Available in England, Northern Ireland, Scotland, Wales

Supporting Children With Diabetes  

We provide a hardship fund to help families whose children suffer from Diabetes and who do not have the means to support them during times of crisis.

Available in England, Northern Ireland, Scotland, Wales

The Hide Out  

Space to help children and young people to understand domestic abuse, and how to take positive action if it's happening to you.

Available in England, Northern Ireland, Scotland, Wales

Meniere's Society      01306 876883  

For people with vestibular (inner ear) disorders causing dizziness and imbalance.

Available in England, Northern Ireland, Scotland, Wales

Action on Addiction      0300 330 0659  

Treatment and support for individuals and families affected by all kinds of addiction including alcohol, drugs, gambling, gaming, sex and love, and some food related disorders.

Available in England

Our Path  

Their programme incorporates cutting-edge technology, a dedicated dietitian and the latest scientific research to transform your health, fitness and mindset forever

Available in England

The Hyperactive Children's Support Group  

Providing information and advice to Parents, Carers and Professionals seeking solutions for children and young people who may be affected by Hyperactivity and/or ADHD

Available in England, Wales

Freedom Charity      0845 607 0133  

Provide support and protection for victims of abuse, Female Genital Mutilation and Forced Marriage.

Available in England, Northern Ireland, Scotland, Wales

Mums Meet Up  

MumsMeetUp connects mums locally and across the UK, enabling them to find mums like themselves in their area and playmates for their children.

Available in England, Northern Ireland, Scotland, Wales

EMDR  

Therapy that helps people recover from problems triggered by traumatic events in their lives. Find a therapist near you with this locator

Available in England, Northern Ireland, Scotland, Wales

AL-Anon      0800 0086 811        helpline@al-anonuk.org.uk

A support service for friends and family of those struggling to cope with someone else's drinking. Meetings are available or their helpline is open 7 days a week 10am-10pm.

Available in England, Northern Ireland, Scotland, Wales

National Debt Line  

A a charity that provides free advice in regards to how to deal with debt and financial problems

Available in England, Northern Ireland, Scotland, Wales

St Vincent de Paul Society  

Providing person-to-person contact, home visits, practical support such as food or furniture, trips and events for older and isolated people, and community support projects.

Available in England, Wales

Tree of Hope        info@treeofhope.org.uk

Crowdfunding charity that helps children and young people with a disability or illness by supporting their families to raise the money they need to pay for specialist care

Available in England, Northern Ireland, Scotland, Wales

The Cyber Helpline  

Free help for anyone in the UK with cyber security issues. Chat to the chatbot and get immediate advice on how to deal with your cyber security issue.

Available in England, Northern Ireland, Scotland, Wales

Kumon UK      0800 854 714  

Offers worksheet-based Maths and English study programmes, designed to help children fulfil their potential by motivating them to achieve more on their own

Available in England, Northern Ireland, Scotland, Wales

Now Patient  

Now Patient allows you to order your NHS repeat prescription items using the app and our online pharmacy delivers them to your door free of charge.

Available in England, Northern Ireland, Scotland, Wales

Victim Support Northern Ireland  

We offer free and confidential support, whether or not a crime has been reported and regardless of how long ago the event took place.

Available in Northern Ireland

NHS  

Free 12-week diet and exercise plan. the guide can be downloaded and is designed to help you lose weight safely – and keep it off.

Available in England, Northern Ireland, Scotland, Wales

SHARAN  

We help you find support for issues such as cultural conflict, family breakdown, disownment, forced marriage and or intercourse, domestic and or honour- based violence.

Available in England, Northern Ireland, Scotland, Wales

Job Interview Questions  

Database of questions asked during job interviews, divided into specific positions. Advice and help for job seekers and employers as well.

Available in England, Northern Ireland, Scotland, Wales

This Girl Can  

Celebrating active women, sharing their stories and sharing information on ways to get active

Available in England, Northern Ireland, Scotland, Wales

National Ugly Mugs - NUM  

NUM supports sex workers who've been victims of crime, taking reports of incidents, sharing anonymised warnings and, with consent, sharing anonymous intelligence to the police

Available in England, Northern Ireland, Scotland, Wales

Musicians' Hearing Services  

Providers of the Musicians' Hearing Health Scheme, they provide custom-made hearing protection, IEM impressions, microsuction, tinnitus therapy & hearing testing

Available in England, Northern Ireland, Scotland, Wales

Coeliac UK  

This website provide information of Gluten free food, drink, and application to search for gluten free diet. Search by keyword or browse the various categories .

Available in England, Scotland, Wales

ADHD Foundation        info@adhdfoundation.org.uk

The ADHD Foundation works to improve emotional well being, educational attainment, behaviour and life chances through better understanding and self management of ADHD.

Available in England, Northern Ireland, Scotland, Wales

The SHAIR podcast sobriety network  

Warning contains explicit language: Presented by life coach, Omar Pinto SHAIR is not only a Recovery Podcast, it is a global Sobriety Network sharing inspirational stories of recovery

Available in England, Northern Ireland, Scotland, Wales

Non-Binary NI        ninbinaryni@gmail.com

Non-Binary NI is a meet-up group open to all people who identify under the non-binary spectrum. Meet-ups hosted on 1st Sunday of the month. There's also a secret community FB group you can get access to also.

Available in Northern Ireland

Little Lullaby        info@littlelullaby.org.uk

An online support community for young parents and parents-to-be. Tell your story and share advice with other young mums and dads through pregnancy, birth and beyond.

Available in England

The Anxiety Shut-In Hour  

Explores mental health in society, culture, media and the pantry. It creates a safe, welcoming, silly and informed space full of understanding with a smile.

Available in England

TACT      0330 123 2250  

TACT is the UK's largest Fostering and Adoption charity With over 500 foster carers and adopters across England, Scotland and Wales.

Available in England, Northern Ireland, Scotland, Wales

diabetes.co.uk  

Finding tasty diabetes recipes can be hard. Here you can find a collection of over 18 free cookbooks published digitally by Diabetes.co.uk.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

A support Community for UK based women with a confirmed diagnosis of breast cancer either current (active treatment or ongoing treatment) or as a survivor (post treatment)

Available in England, Northern Ireland, Scotland, Wales

Age UK      0800 678 1602  

Age UK provide support in a wide range of areas for older people, including support in claiming benefits and managing money.

Available in England, Northern Ireland, Scotland, Wales

Living Life to the Full  

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing

Available in England, Northern Ireland, Scotland, Wales

ICU Steps  

A UK support group helping anyone affected by critical illness. You can find patient and relative experiences, find local support groups, helpful resources and an online forum.

Available in England, Northern Ireland, Scotland, Wales

Opening Up Cricket  

Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.

Available in England, Northern Ireland, Scotland, Wales

LUPUS UK  

They provide chat lines and forums for those suffering with Lupus or a care for someone who suffers with it. Their website explains what Lupus is and the daily effects of it.

Available in England, Northern Ireland, Scotland, Wales

My HIV Team  

Get information and peer support from others living with HIV. Gain practical advice and insights on managing treatment or therapies for HIV.

Available in England, Northern Ireland, Scotland, Wales

Meningitis Now      0808 80 10 388        helpline@meningitisnow.org

Provides emotional, financial and other support. Helpline open 9am-4pm Monday - Thursday and 9am-1pm Friday.

Available in England, Scotland, Wales

Scottish Flood Forum      01698 839021  

The Scottish Flood Forum is an independent organisation which supports individuals and communities at risk from flooding.

Available in Scotland

Fit For Work      0800 032 6235  

Fit For Work offers free, expert and impartial advice to anyone looking for help with issues around health and work. Live chat open Mon-Fri 08.30 AM - 06.00 PM

Available in England, Scotland, Wales

The Birth Hour  

Designed to support women through pregnancy as they prepare to give birth. Helps expecting and new mothers understand their birthing options through authentic birth stories.

Available in England

Talklife  

An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.

Available in England, Northern Ireland, Scotland, Wales

DJ Breast Cancer  

Tina's inspirational journey through breast cancer, with episodes on diagnosis, chemo, radiation and life after cancer. A girlfriend's guide to breast cancer for those facing breast cancer or adversity. As a 5 year cancer survivor, Tina describes the challenges and beauty from a life altering diagnosis.

Available in England, Northern Ireland, Scotland, Wales

Inspire        hello@inspirewellbeing.org

Delivering mental health, learning/intellectual disability, autism, addiction and workplace wellbeing services across Northern Ireland. Out of hours number: 08003895362

Available in Northern Ireland

Young Minds      0808 802 5544  

We're leading the fight for a future where all young minds are supported and empowered. For urgent 24/7 help text YM to 85258. Parents helpline: Monday to Friday 9.30am – 4pm

Available in England, Northern Ireland, Scotland, Wales

Financial Ombudsman      0800 023 4567  

Settles individual disputes between consumers and businesses that provide financial services. We resolve disputes fairly and impartially, and have the power to put things right.

Available in England, Northern Ireland, Scotland, Wales

Emma's Diary  

On supporting you on your journey from bump, to baby and beyond: through advice, free gift packs, retail discounts and their friendly community.

Available in England, Northern Ireland, Scotland, Wales

Drink Coach  

Provides information and resources to keep track of your drinking and helps change alcohol consumption

Available in England, Northern Ireland, Scotland, Wales

National AIDS Trust  

NAT is the UK's leading charity dedicated to transforming society's response to HIV. They provide fresh thinking, expert advice and practical resources.

Available in England, Northern Ireland, Scotland, Wales

JAMI  

Jami provides practical and emotional support for the mental health needs of the Jewish community.

Available in England, Northern Ireland, Scotland, Wales

Bright Sky by Hestia  

Bright Sky is an app provided by Hestia, that aims to give information and tools for people who are, or know someone in an abusive relationship or facing domestic violence.

Available in England, Northern Ireland, Scotland, Wales

BlueBadgeParking.com  

BlueBadgeParking.com is a free, worldwide map and database of disabled / handicap parking places.

Available in England, Northern Ireland, Scotland, Wales

Now Group  

A card which lets people with a learning difference, autism or communication barrier tell others they need Just A Minute

Available in England, Northern Ireland, Scotland, Wales

The Happy Menopause  

Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Guidance and advice from the National Health Service for anyone with HIV or AIDS, and for those who may be at risk.

Available in England, Northern Ireland, Scotland, Wales

Share4Rare  

We are building a community to transform rare diseases into known diseases by advancing research and sharing knowledge.

Available in England, Northern Ireland, Scotland, Wales

The British Council  

Learn about current and upcoming opportunities to study, work or volunteer abroad through our programmes.

Available in England, Northern Ireland, Scotland, Wales

myGP  

For patients to gain easier and faster access to their NHS GP Surgery. From your smartphone, you can book and cancel appointments at your practice for you and your family including features to access your healthcare

Available in England, Northern Ireland, Scotland, Wales

Adoptors for Adoption        contactus@adoptersforadoption.com

Looking to become an adoptive parent? This agency provides adoption services, supports prospective parents through the process of adoption, and offers post-adoption services.

Available in England

Heads Up Guys        info@headsupguys.org

Resource for male depression, including building a personal action plan, steps to get help, self checking resources, and real life stories.

Available in England, Northern Ireland, Scotland, Wales

Equality Commission      0289500600        information@equalityni.org

Free advice for anyone facing discrimination due to age, disability, race, religious or similar philosophical belief, political opinion, sex, married or civil partnership status, pregnancy & maternity, sexual orientation and gender reassignment.

Available in Northern Ireland

Lifeline      0808 808 8000  

Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.

Available in Northern Ireland

Barnardo’s  

We protect, support and nurture the UK's most vulnerable children through the trauma of sexual abuse and exploitation, young people in care, domestic abuse, mental health problems, prison sentences, asylum seeking and much more.

Available in England

JDRF  

Whether you've just been diagnosed or have been living with type 1 diabetes for some time, find information and support you need and connect with others with type 1.

Available in England, Northern Ireland, Scotland, Wales

The Lucy Faithfull Foundation      0808 1000 900  

We work with entire families that have been affected by sexual abuse including anyone that has been abused, abusers and other family members.

Available in England, Northern Ireland, Scotland, Wales

RSPCA  

Call the RSPCA 24-hour cruelty line to report cruelty or an animal in distress.

Available in England, Northern Ireland, Scotland, Wales

Shaw Trust      0300 30 33 111        support@shaw-trust.org.uk

A charity which helps disabled and disadvantaged people gain an education, provides help to get into employment and independent living and improve their wellbeing

Available in England, Scotland, Wales

TESSA      028 9046 9211        info@tessani.org

Providing a wide range of therapies, counselling and support to adoptive families in NI. Services are available by self referral or by referral from a post-adoption team.

Available in Northern Ireland

Look Good Feel Better      01372 747 500        info@lgfb.co.uk

We organise free, two-hour, confidence boosting Workshops for all ages, skin-tone and any type of cancer, in a relaxed and welcoming environment. Each group session is hosted by qualified volunteers. Aiming to boost self esteem, they teach skills from helping to correct uneven skin tone to re-creating missing eyebrows.

Available in England, Northern Ireland, Scotland, Wales

NHS  

Details symptoms, diagnosis and treatment of breast cancer in women

Available in England, Northern Ireland, Scotland, Wales

Freecycle  

This non-profit website lists items in your local community that are free to have. Anything you need, check Freecycle. It keeps usable items out of landfill and helps those who can’t afford everything brand new.

Available in England, Northern Ireland, Scotland, Wales

Bi-polar UK      0333 323 3880        info@bipolaruk.org

BiPolar UK is a user led charity working to enable people affected by Bipolar disorder / manic depression to take control of their lives.

Available in England, Northern Ireland, Scotland, Wales

Myotonic Dystrophy Support Group  

Helpline open Tuesday to Thursday 9am to 1pm.

Available in

The Silver Line      0800 4 70 80 90  

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

Available in England, Northern Ireland, Scotland, Wales

Disability Rights UK  

Variety of online advice and information for disabled people, including a free helpline for disabled students in England.

Available in England

BECOME      0800 023 2033        advice@becomecharity.org.uk

Offering support for children in care and care leavers. Advice helpline opene Monday to Friday 10am - 5pm.

Available in England, Northern Ireland, Scotland, Wales

Citizens Advice  

We can all face problems that seem complicated. Our network offers free, independent, confidential advice online, over the phone, and in person. We cover money, legal, consumer and other problems.

Available in England, Northern Ireland, Scotland, Wales

MAMA Academy  

Aiming to reduce stillbirth in the UK by keeping mums & midwives up to date with all the latest research, studies and guidelines to help mums have a safer pregnancy

Available in England, Wales

The Alcohol & Addiction Podcast  

Offering an insight into the minds of those who have recovered from addiction, Lee Davy helps people see that alcoholism is an invisible, violent, and dominant belief system.

Available in England, Northern Ireland, Scotland, Wales

Coppafeel  

Coppafeel is a nonprofit organisation that's goal is to ensure breast cancers are diagnosed early & correctly, providing survival stories & informative posts to educate.

Available in England, Northern Ireland, Scotland, Wales

Water Babies  

Baby swimming lessons. They will nurture your child's development and grow their confidence in and out of the water

Available in England, Northern Ireland, Scotland, Wales

Mouth Cancer Foudation      01924 950 950        info@mouthcancerfoundation.org

Dedicated to the relief of sickness and the promotion and protection of good health among those suffering or at risk of mouth, throat and other head & neck cancers.

Available in England, Wales

Kidney care UK  

Provide emotional and financial support

Available in England, Northern Ireland, Scotland, Wales

Galop        help@galop.org.uk

Emotional and practical support for LGBT people experiencing domestic abuse. Abuse isn't always physical- it can be psychological, emotional, financial and sexual too.

Available in England, Northern Ireland, Scotland, Wales

The Blurt Foundation  

Provides relevant tools and knowledge to help understand more about depression and some lifestyle changes that can help you through recovery.

Available in England, Northern Ireland, Scotland, Wales

Invisible Traffick      0808 800 8001        info@invisibletraffick.org

Saving people from Modern Slavery in the UK. Helpline open Wed 10am-2pm, Thurs 6pm-10pm if you need help or suspect an incident of human trafficking. Interpreters available.

Available in England, Northern Ireland, Scotland, Wales

Nystagmus Network      01427 718093  

The Nystagmus Network is a membership organisation which provides advice, support and information about nystagmus. Helpline open normal office hours, Monday-Friday.

Available in England, Wales

Migrant Help      0808 8010 503        info@migranthelpuk.org

We offer our vulnerable migrants the advice and support they need to feel safe and lead successful lives in the UK. Support also provided to victims or suspected slavery and human trafficking.

Available in England, Northern Ireland, Scotland, Wales

BACP  

If you're not sure whether therapy could help, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist, we'll help you find what you need.

Available in England, Northern Ireland, Scotland, Wales

Kicks Count      01483 600828        info@kickscount.org.uk

Kicks Count aims to reduce the UK's high stillbirth and neonatal death rate by raising awareness of baby movements.

Available in England, Northern Ireland, Scotland, Wales

My Family, Our Needs      01223 207770        hello@myfamilyourneeds.co.uk

Information and more for families, carers and practitioners supporting children and young adults with additional needs

Available in England

BBC  

Gives information about how to get involved with various sports, and how they can benefit you.

Available in England, Northern Ireland, Scotland, Wales

Timewith  

Find a therapist. All of our 500+ therapists are fully background-checked and have met rigorous training standards in order to be registered or accredited with one of the main UK governing bodies.

Available in England, Northern Ireland, Scotland, Wales

Parkrun  

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Available in England, Northern Ireland, Scotland, Wales

First Time Dad's  

Discussing the joys, challenges and general lunacy of raising your first child and supporting a first-time mum, whilst asking some famous faces and qualified experts for advice along the way

Available in England, Northern Ireland, Scotland, Wales

Release      020 7324 2989        ask@release.org.uk

Website providing information on drug use and legal advice around drugs. Also a national helpline and email service for advice and counselling available in London.

Available in England, Northern Ireland, Scotland, Wales

Cancer Support UK        hello@cancersupportuk.org

Provides telephone groups, support kits, courses, and volunteering opportunities for people suffering from cancer. Focused on people recovering from treatment.

Available in England, Northern Ireland, Scotland, Wales

Afasic      0300 666 9410  

Afasic helps children and young people with speech and language impairments and their families. They provide information, training and local groups for parents and professionals.

Available in England, Northern Ireland, Scotland, Wales

SSAFA      0800 731 4880  

Providing lifelong support to serving men, women and veterans from the British Armed Forces and their families. Helpline open Monday to Friday, 9am to 5pm.

Available in England, Northern Ireland, Wales

Detention Action      080587 2096  

Provides emotional and practical support for people held in Colnbrook, Harmondsworth and Morton Hall detention centres, as well as people who are held under immigration powers in London prisons.

Available in England

SCARD      0345 123 5542        info@scard.org.uk

If you have lost a loved one or have been seriously injured due to an incident on the road and you need support, we can help. Helpline open 365 days a year from 9am to 9pm.

Available in England, Northern Ireland, Scotland, Wales

Guide Dogs  

Provides guide dogs and other mobility services for people with sight loss.

Available in England, Northern Ireland, Wales

Smart Works      020 7288 1770  

Smart Works is a UK charity that provides high quality interview clothes and interview training to unemployed women in need.

Available in England, Scotland, Wales

Shout        info@giveusashout.org

Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. A safe space where you're listened to by a trained, supervised Crisis Volunteer.

Available in England, Northern Ireland, Scotland, Wales

Debt Support trust      0800 085 0226        contact@debtsupporttrust.org.uk

A charity providing dept support and advice through their hotline and online.

Available in England, Northern Ireland, Scotland, Wales

BullyBusters      0800 169 6928        BBusters@localsolutions.org.uk

Helpline open Mon-Fri 3pm-6pm. Talk to someone to get stuff off your chest and gain helpful tips with how to build self-esteem and other practical tips.

Available in England, Northern Ireland, Scotland, Wales

The Law Centres Network      020 3637 1330  

LCN specialises in social welfare law and they use this knowledge to help people save their homes, keep their jobs and protect their families.

Available in England, Scotland, Wales

The Survivors Trust      08088 010 818  

Helpline to any survivor who feels they need to talk. Call: Mon-Wed 10am-7.30pm, Thurs 10am-6pm, Fri 10am-2pm. Find local support on the website.

Available in England, Northern Ireland, Scotland, Wales

The Care Leavers Foundation  

We make modest but vital financial assistance to care leavers aged 18-29 who are in crisis, or who want to take control of their lives and develop new skills.

Available in England, Northern Ireland, Scotland, Wales

Simon Community      0800 171 2222        help@simoncommunity.org

Support with emergency/permanent accommodation, health and wellbeing services and help for offenders. 24/7 helpline for the homeless and those at risk of becoming homeless.

Available in Northern Ireland

Re-engage  

Enter your postcode to find nearby events on and around Christmas.

Available in England, Northern Ireland, Scotland, Wales

National Domestic Abuse Helpline      0808 2000 247  

Providing clear, easy to read and accessible information for people who are in or have been in an abusive relationship. Also provides a free, 24/7 abuse hotline.

Available in England, Northern Ireland, Scotland, Wales

Visioncall  

Eye care at home, delivered locally by their team across the UK. Visioncall specialise in person-centred eye care for individuals in their own home

Available in England, Scotland, Wales

British Blind Sport  

Ensuring that people living with sight loss have the same opportunities to access and compete in sport and physical activity as fully sighted people

Available in England, Wales

mySisters  

A social and self-care mobile app to help women manage perimenopause and menopause. Women can track symptoms, print a chart of what they've tracked, and share advice with other women in discussion forums

Available in England, Northern Ireland, Scotland, Wales

The Multiple System Atrophy Trust      0333 323 4591  

The Trust’s Vision is a world free of MSA. Until that day, we will do all we can to support people affected by MSA and to strive to ensure that they are not alone on their individual journeys.

Available in England, Northern Ireland, Scotland, Wales

Beyond Words  

Provides books and training to support people who find pictures easier to understand than words. Our books help explain topics like abuse and trama, criminal justice grief and health.

Available in England, Northern Ireland, Scotland, Wales

Alzheimer's Research UK      030111 5 111        infoline@alzheimersresearchuk.org

Carries out dementia research but also answers questions about dementia and dementia research. The charity's infoline, open Mon-Fri 9am-5pm, can provide help and guidance.

Available in England, Northern Ireland, Scotland, Wales

Hoarding UK      023239 1600        info@hoardinguk.org

Hoarding UK is a national charity that is dedicated to supporting people with hoarding behaviours. They offer a range of services including advocacy and Skype group sessions. Helpline open Mon-Fri 1am -5pm

Available in England, Northern Ireland, Scotland, Wales

Health For Under 5s  

From information about pregnancy preparations, baby and their first year, toddler 1-3 years and Pre-School 3-5 years, find information for health professionals, early years settings and advice for parents and support.

Available in England

RipRap  

Learn more about cancer and its treatment through real stories and experiences of other young people whose parents have been diagnosed with cancer

Available in England, Scotland, Wales

National Counselling Society  

Counselling can help with all sorts of different issues. It can help you find direction, provide a viewpoint if feeling a 'bit stuck', tackle things from your past or make some life changes.

Available in England, Northern Ireland, Scotland, Wales

Fat Lot Of Good        helen@scummymummies.com

Asking a range of experts, comedians and blatant show-offs about their relationship with their bodies and how and why this has changed over the years

Available in England, Northern Ireland, Scotland, Wales

Bank Workers Charity      0800 0234 834  

Bank Workers Charity provides support , guidance and advice to former and current bank employees. They provide online resources in relation to mental health and well being and can provide financial assistance.

Available in England, Northern Ireland, Scotland, Wales

Employers For Childcare      080028 3008        hello@employersforchildcare.org

We help with choosing childcare, help with childcare costs or finding employment and provide personalised benefits advice. Helpline open 8am to 5pm Monday to Friday.

Available in England, Northern Ireland, Scotland, Wales

myOCD  

For people going through the numerous struggles of OCD. This website is by people who have experienced the disorder, specifically for those struggling, in order to provide positive, long-term change

Available in England, Northern Ireland, Scotland, Wales

NHS  

If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.

Available in England, Northern Ireland, Scotland, Wales

The Roy Castle Lung Cancer Foundation      0800 358 7200        lungcancerhelp@roycastle.org

Online information, guidance, and support groups for lung cancer patients. Helpline open Mon-Thur 9am-5pm, Fri 9am-4pm.

Available in England, Northern Ireland, Scotland, Wales

Sibs      01535 645453        info@sibs.org.uk

To enhance the lives of siblings by providing them with information and support, and by influencing service provision throughout the UK

Available in England

UK Cervical Cancer  

Providing information about prevention and treatment , including facts & figures, screening & testing, vaccination, support and answers for common questions about cervical cancer.

Available in England, Northern Ireland, Scotland, Wales

Thinkuknow  

Thinkuknow provides online resources and advice about staying safe when you're online, aimed at protecting children and young people from sexual abuse and exploitation.

Available in England, Northern Ireland, Scotland, Wales

Student Finance  

Government support to help cover the cost of tuition fees and living costs for students.

Available in England

Lymphoma Action      0808 808 5555  

Helpline (Mon-Fri 10am-3pm), support groups, buddy support, and online forums for anyone effected by lymphoma.

Available in England, Northern Ireland, Scotland, Wales

Farming Community Network - FCN      03000 111 999        help@fcn.org.uk

Volunteers provide confidential, pastoral and practical support, whether the issue is personal or business-related. Helpline and e-helpline open every day 7am-11pm.

Available in England, Wales

UK Veterans Hearing Help      0800 369 8600  

Supporting veterans and improving their quality of life by providing those who suffered a level of hearing loss whilst serving, the best treatment and care they could wish for.

Available in England, Northern Ireland, Scotland, Wales

Muscular Dystrophy UK      0800 652 6352        info@musculardystrophyuk.org

We ensure everyone has the specialist NHS care and support they need and provide a range of services and resources to help people live as independently as possible.

Available in England, Northern Ireland, Scotland, Wales

Which  

Answer a few simple questions and discover whether birth in a labour ward, birth centre or at home would be best for you.

Available in England, Northern Ireland, Scotland, Wales

The Adoption Hub  

Online support, learning opportunities and information for both adopters and professionals working with adoptive families.

Available in England, Northern Ireland, Scotland, Wales

The Mental Illness Happy Hour  

A weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

Available in England

The Civil Service Retirement Fellowship      020 8691 7411        befriending@csrf.org.uk

The Phone Buddy scheme provides a little bit of company and friendly social contact plus it helps to reduce feelings of loneliness and increases motivation and confidence.

Available in England, Scotland, Wales

NHS  

The NHS has developed online guides for Type 1 and Type 2 diabetes. Find information to help when diagnosed, how to get support, understanding diabetes, managing insulin and blood glucose and living with diabetes.

Available in England, Northern Ireland, Scotland, Wales

Queen's University Belfast  

Resources for pregnant women with diabetes or those looking to conceive as well as healthcare professionals.

Available in England, Northern Ireland, Scotland, Wales

Glassdoor  

Provides info about salaries, interviews, companies and offers help with job search

Available in England, Northern Ireland, Scotland, Wales

The Compassionate Friends      0345 123 2304  

Helpline open every day from 10am to 4pm and 7pm to 10pm. Online support also available.

Available in England, Northern Ireland, Scotland, Wales

Stop Hate UK  

UK charity providing independent support to people affected by hate crime. Use the helpline/ email appropriate to your situation. BSL available.

Available in England

Genetic Alliance UK        info@undiagnosed.org.uk

Approximately 6,000 children are born in the UK each year with a syndrome without a name – a genetic condition so rare that it is often impossible to diagnose. We help people affected by these undiagnosed conditions.

Available in England, Northern Ireland, Scotland, Wales

The Virtual Midwife  

Helping expats avoid pregnancy overwhelm and guiding you to have a safe, gentle and fear free birth by sharing realistic, relevant evidence based context.

Available in England, Northern Ireland, Scotland, Wales

Breast Cancer Research Foundation  

A series of podcasts by an organisation dedicated exclusively to breast cancer research.

Available in England, Northern Ireland, Scotland, Wales

Women's Aid      0808 2000 247        helpline@womensaid.org.uk

Information and advice about Domestic Abuse against Women and Children, including a 24 hour helpline.

Available in England

Addaction  

Helps people with mental health, drugs and alcohol.

Available in England, Scotland, Wales

Brothers in Arms        info@brothersinarmsscotland.co.uk

Provides advice and support to men of any age who are down or in crisis; dedicated to preventing male suicide.

Available in Scotland

Lizzybuntonvlogs  

Lizzy is a busy mum and lives with a form of Muscular Dystrophy called CMT (aka Charcot-Marie-Tooth Disease). Find vlogs about everyday life and disability-related topics such as moving onto Personal Independence Payment, parenting with CMT and wheelchair life awareness videos.

Available in England, Northern Ireland, Scotland, Wales

Acohol Focus Scotland  

Website includes a directory of local treatment services in Scotland

Available in Scotland

talkhealth partnership  

This platform gives access to online expert help, forums in dept information on variety of health conditions.

Available in England, Northern Ireland, Scotland, Wales

The Parent And Baby Coach  

Offers expert advice and support on all areas of parenting for ages 0-4 years with a range of baby sleep consultant packages and parenting workshops from baby sleep to potty training.

Available in England

Mental Health Crisis Angels  

Peer support group who provide specialist chat service for people struggling with their mental health. Contact via twitter DMs @MHCrisisAngels

Available in England, Northern Ireland, Scotland, Wales

CHSS      0808 801 0899  

We are Scotland’s health charity supporting people and their families across Scotland with chest, heart and stroke conditions.

Available in Scotland

Future Learn  

Get access to learning wherever you are, with online courses, programs and degrees created by universities, business schools and specialist organisations

Available in England, Northern Ireland, Scotland, Wales

My Hearing      0333 9398515  

Providing you with treatment and advice with a simple hearing test before putting you in touch with a local, highly experienced hearing aid dispenser who will decide on the right course of action for you.

Available in England, Northern Ireland, Scotland, Wales

debra        debra@debra.org.uk

Debra provides care and support to those suffering with EB.

Available in England, Northern Ireland, Scotland, Wales

Together Friends  

A friendship site for women to connect, chat and make friends

Available in England, Northern Ireland, Scotland, Wales

Assistance Dogs NI        info@adni.org.uk

Disability assistance and autism assistance dogs help people with mobility disabilities to live independently and with dignity, increasing quality of life and well-being.

Available in Northern Ireland

The Lily Jo Project  

Providing information, top tips, expert advice, blog posts and interviews on mental health issues including low mood, anxiety, self-harm, eating disorders, grief and loss.

Available in England

Royal Association for Deaf people        info@royaldeaf.org.uk

Support and advice for families, businesses and professionals

Available in England, Scotland, Wales

CRY (Cardiac Risk in the Young)      01737 363222        cry@c-r-y.org.uk

CRY supports young people diagnosed with potentially life-threatening cardiac conditions and offers bereavement support to families affected by YSCD.

Available in England, Northern Ireland, Scotland, Wales

EACH      0808 1000 143  

Free and confidential reporting service for homophobic, biphobic or transphobic bullying for children and young people up to 18 years of age

Available in England, Northern Ireland, Scotland, Wales

Made by Mammas  

Discussing the baby brands they love, the products they swear by and the experiences they've been through during the first year and a half of motherhood

Available in England, Northern Ireland, Scotland, Wales

BeGambleAware      0808 802133  

Help, support and advice about problem gambling. Helpline open 24 hours, 7 days a week. Online chat available and services available in over 20languagesa and Next Generation Text Service.

Available in England, Scotland, Wales

Antenatal Results and Choices      0207 713 7486        info@arc-uk.org

The only national charity providing non-directive support & information to expectant and bereaved parents through antenatal screening and diagnosis.

Available in England, Northern Ireland, Scotland, Wales

Wales Drug and Alcohol Helpline      0808 808 2234  

A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol.

Available in Wales

Sudep Action      01235 772852        support@sudep.org

Charity specialised in supporting and involving people bereaved by epilepsy.

Available in England, Northern Ireland, Scotland, Wales

Winstons Wish      08088 020 021        ask@winstonswish.org

We provide support for children, young people and families who have been bereaved by suicide.

Available in England, Northern Ireland, Scotland, Wales

Youth Cancer Trust  

Support and free activity holidays for young people with cancer or any other malignant disease.

Available in England, Northern Ireland, Scotland, Wales

The Pensions Advisory Service      0800 011 3797  

Divorce, dissolution and separation. Information about how your pension assets should be taken into account in the settlement.

Available in England, Northern Ireland, Scotland, Wales

Young Dementia UK  

A community that includes people living with young onset dementia, their family and friends, and organisations and professionals who work in the fields of dementia and social care.

Available in England, Northern Ireland, Scotland, Wales

Invisible Not Broken  

A podcast that explores the lives of people living with chronic illness, invisible illness, and disability that comes with a bit of snark, irreverence and a good laugh.

Available in England

Samaritans      116 123        jo@samaritans.org

Whatever you're going through, call us free any time. You don't have to be suicidal to call us. We offer a safe place for you to talk in your own way, about whatever's getting to you.

Available in England, Northern Ireland, Scotland, Wales

Skin Health UK      0800 876 6662  

Offering skin cancer screening services including skin diagnostic services, all conducted by experienced specialist nurses and leading local skin cancer consultants

Available in England, Scotland

HealthUnlocked  

We connect people with the same health conditions, where they can share experiences and get answers to questions about their chronic conditions and wellbeing needs.

Available in England, Northern Ireland, Scotland, Wales

The Diana Award        info@diana-award.org.uk

Find advice and support for a variety of bullying issues. Text DA to 85258 for 24/7 crisis support.

Available in England, Scotland, Wales

La Leche League of Ireland  

Informal monthly meetings where topics discussed include aspects of pregnancy, parenting and breastfeeding.

Available in Northern Ireland

CATCH  

A free health app aimed at parents and carers of children aged 0-5 that gives you the confidence to know when your child needs medical treatment or when self-care would be more appropriate

Available in England, Northern Ireland, Scotland, Wales

Child Law advice  

They provide specialist advice and information on child, family and education law to parents, carers and young people in England.

Available in England

DigiBete  

DigiBete is a video platform to share videos and educational resources about Type 1 Diabetes. The content is designed to help support children, young people and families self manage.

Available in England, Northern Ireland, Scotland, Wales

PoTS UK        support@potsuk.org

Educating and supporting patients, families and medical professionals within the UK about this widely unrecognised and misdiagnosed condition by sharing up to date information and resources

Available in England, Northern Ireland, Scotland, Wales

Gangmasters & Labour Abuse Authority      0800 432 0804        communications@gla.gov.uk

Preventing worker exploitation, protecting vulnerable works, and tackling unlicensed/criminal work gangs,, and ensuring those licensed operate within the law.

Available in England, Wales

Audacious  

We clarify your mobile calls based on the way you hear. So you can have clearer calls and connect in the way you want to. Because everyone hears things differently.

Available in England, Northern Ireland, Scotland, Wales

Child Exploitation and Online Protection (CEOP) Command  

If you have been a victim of online sexual abuse or have concerns that this is happening to someone you know you can make a report and a child protection advisors will contact you to provide further assistance

Available in England, Northern Ireland, Scotland, Wales

the3million  

Campaigning for all to retain their existing rights after Brexit.

Available in England, Scotland, Wales

CCAA Kids With Arthritis      01242 511250  

Run by a group of volunteers who have been affected by the disease through personal experience and are passionate about supporting others. Provide a support network for children with arthritis and their families

Available in England, Wales

Rock 2 Recovery      01395 220072        support@rock2recovery.co.uk

Their mission is to save and change the lives of veterans and their families affected by stress by inspiring, coaching and motivating sufferers to a better reality.

Available in England

Action on Elder Abuse  

We offer a free, confidential helpline, for information, advice and support to victims and others who are concerned about or have witnessed abuse, neglect or financial exploitation.

Available in England, Northern Ireland, Scotland, Wales

Pregnancy Crisis Helpline      080368 9296  

Providing a safe and confidential place for women to find help when facing an unexpected pregnancy, considering an abortion or suffering after an abortion. Helpline open Mon-Fri 9am-5pm

Available in England, Northern Ireland, Scotland, Wales

Ben      08081 311 333        supportservices@ben.org.uk

Independent charity and dedicated partner to the automotive industry. Provides a free support service, working with individuals to help them navigate through the toughest of challenges. Helpline open Mon-Fri 8am-8pm.

Available in England, Northern Ireland, Scotland, Wales

Owning It: The Anxiety Podcast  

Explores everything from what anxiety is, why it happens to us, how our brains work and why using various tools and techniques to necessary for owning it

Available in England

Brain Injury Is Big      01483 770999  

Supporting people who have loved ones with devastating brain injuries, providing info and an online forum. Provides financial assistance though grant scheme.

Available in England, Northern Ireland, Scotland, Wales

Citizens Advice  

Help and support for carers, including information on assessment, help with financial planning, practical advice, and signposting to other resources.

Available in England, Northern Ireland, Scotland, Wales

Life of Breath  

A research project exploring breathing, breathlessness and their link to well-being and illness. Covers related topics, including COPD, through blog posts and podcasts.

Available in England, Northern Ireland, Scotland, Wales

Burning Nights CRPS  

Supporting all those affected by Complex Regional Pain Syndrome by providing information and an online community.

Available in England, Northern Ireland, Scotland, Wales

Run Together  

Run Together provides inclusive, fun and friendly running opportunities

Available in England

Helping Hands      0333 414 2236        enquiries@helpinghands.co.uk

Supporting adults of all ages to maintain their independence and stay in the comfort of their own homes, providing residential care.

Available in England, Wales

NHS Alchohol Addiction Services  

Search pages provided by NHS. Allows anyone to find alcohol addiction services in the UK.

Available in England, Northern Ireland, Scotland, Wales

Cancer Research UK      0300 123 1022  

We fund scientists, doctors and nurses to help beat cancer sooner. We also provide cancer information to the public.

Available in England, Northern Ireland, Scotland, Wales

MS Trust  

We answer questions about multiple sclerosis and life with the condition. You may have MS yourself, be a friend, family member or health professional who'd like more information.

Available in England, Northern Ireland, Scotland, Wales

Embrace - Child Victims of Crime  

Embrace provides support for children, young people and families who were victims of serious crime. Referral required.

Available in England

Fertility Road        info@fertilityroad.com

Providing real life experiences and resources for people trying to conceive. Also providing information on other family building opportunities like Adoption, Fostering and Surrogacy

Available in England, Northern Ireland, Scotland, Wales

Alice Rose  

Hi, I'm Alice and I am on a mission to empower people during one of the hardest experiences in the world: a fertility journey. I want you to feel stronger, safer and more in control.

Available in England, Northern Ireland, Scotland, Wales

Finding Legal Options for Women Survivors (FLOWS)      0203 745 7707        flows@rcjadvice.org.uk

FLOWS provides advice about the legal options available to women who are victims of domestic abuse

Available in England

Combat Stress      0800 138 1619  

If you're serving or have served in the UK Armed Forces, call us for free confidential advice and support if you're having a tough time, trouble sleeping, flashbacks, or feeling down.

Available in England, Northern Ireland, Scotland, Wales

Endometriosis UK      0808 808 2227  

Providing vital support services, reliable information and a community for those affected by endometriosis.

Available in England, Northern Ireland, Scotland, Wales

The Ear Wax Removal Specialists  

Across the UK, The Ear Wax Removal Specialists have teamed up with some clinics to bring a range of ear wax removal services right to you

Available in England, Scotland, Wales

Paladin      020 3866 4107        info@paladinservice.co.uk

Supporting victims of stalking, Advocacy, Raising awareness & Bespoke training. Phone line open 9am-3pm weekdays except on Wednesdays when it's open 10am-5pm

Available in England, Wales

Cocaine Anonymous      0800 612 0225        helpline@cauk.org.uk

Helping personal recovery and continued sobriety of those who has had an addiction through meetings, events and a helpline open every day 10am-10pm.

Available in England, Wales

Gemma Scopes  

Tips and inspiration to cure loneliness, build self worth, make new friends and spark up your social life.

Available in England, Northern Ireland, Scotland, Wales

Kids Sleep Dr  

Helps parents understand and improve the sleeping and waking patterns of their child - from new-born right through to teenagers

Available in England

Voices In The Middle  

Where young people aged 13 to 19 years old, whose parents are splitting up can share their voice, read helpful and age-appropriate content plus connect with support designed just for them

Available in England, Scotland, Wales

Mind  

Enables any community moderator to safely and confidently respond to people that may be expressing thoughts of suicide online and to signpost them to appropriate support.

Available in England, Northern Ireland, Scotland, Wales

National Adoption Service  

Promotes and supports best practice in adoption across Wales. If you're thinking of adopting or simply want more information, you're in the right place.

Available in Wales

Disabled Living Foundation      0300 999 0004  

DLF is a national charity providing impartial advice, information and training on independent living. Helpline available Monday to Friday, from 10am to 4pm.

Available in England, Northern Ireland, Scotland, Wales

Arts 4 Dementia  

Arts 4 Dementia develops and signposts arts programmes with the aim of using artistic stimulation to engage people with early stage dementia and their carers.

Available in England, Northern Ireland, Scotland, Wales

SAIL NI      028 953 2023        info@sailni.com

If your family member is exploring their gender, or is transgender, and you need support, please get in touch. You’re far from alone. Mon-Fri 9am-7pm Sat-Sun 10am-2pm

Available in Northern Ireland

Penny Brohn UK      0303 3000 118        helpline@pennybrohn.org.uk

Are you seeking support to help you come to terms with your diagnosis? Unsure of how to help yourself? Need to talk? Call our free national helpline.

Available in England, Northern Ireland, Scotland, Wales

Refuge  

Refuge supports women and children who experience violence and abuse. Although it may feel impossible now, we can support you to rebuild your life free from violence and fear.

Available in England, Northern Ireland, Scotland, Wales

Elefriends  

From the mental health charity Mind, on online support community where people can share their struggles with others to provide peer support

Available in England, Northern Ireland, Scotland, Wales

Aware NI  

AWARE run free self-help support groups and online groups for those with depression and bipolar disorder.

Available in Northern Ireland

Menopause Support  

Campaigns for improved menopause healthcare, education & awareness. Personal support via phone or Skype.

Available in England, Northern Ireland, Scotland, Wales

Anti-Bullying Alliance        aba@ncb.org.uk

The Anti-Bullying Alliance is a coalition of organisations and individuals that are united against bullying. Find tools and information online.

Available in England, Northern Ireland, Scotland, Wales

Actually Happened  

A digital platform that gives people the chance to have their personal stories turned into animations and shared around the world.

Available in England, Northern Ireland, Scotland, Wales

Crown Prosecution Service  

Prosecutes criminal cases that have been investigated by the police and other investigative organisations in England and Wales. Provides information, legal advice and guidance to victims and witnesses of crimes.

Available in England, Wales

Baby Sensory  

Providing hundreds of sensory development activities that are great fun for parents and babies to share in the vital first year

Available in England, Northern Ireland, Scotland, Wales

British Association of Dermatologists  

This website was designed by the British Association of Dermatologists to provide helpful, impartial information and advice on living with a skin condition.

Available in England, Northern Ireland, Scotland, Wales

Crimestoppers      080555 111  

Independent charity that gives you the power to speak up to stop crime, 100% anonymously via calling or an online form. They also share advice on how to protect the people you care about from crime.

Available in England, Northern Ireland, Scotland, Wales

Child and Adolescent Mental Health Services  

CAMHS provides information on the different support services available for children and young people who have difficulties with their emotional and behavioural wellbeing. E.g. NHS trust, local authority etc.

Available in England, Northern Ireland, Scotland, Wales

Action on Postpartum Psychosis  

In our online forum, you can chat with others who have been affected by postpartum psychosis. The forum is open to anyone that has been affected, including partners and family.

Available in England, Northern Ireland, Scotland, Wales

Norwood      020 8809 8809  

Supporting vulnerable children and their families with special educational needs and people with learning disabilities and autism

Available in England, Wales

Errol Mckellar Foundation  

Raises awareness of prostate cancer, and encourages men to get tested; emphasis is on black African Caribbean men who have a higher risk of prostate cancer.

Available in England, Northern Ireland, Scotland, Wales

Hypnotherapy Directory  

An online directory designed to put the public in touch with qualified or registered hypnotherapists across the UK.

Available in England, Northern Ireland, Scotland, Wales

UK Smart Recovery  

Promote recovery through a network of mutual-aid meetings and online training programmes. Teaches rational, easy-to-learn self-empowerment skills to help people restrain from addictive behaviour.

Available in England, Northern Ireland, Scotland, Wales

ABF The Solider's Charity  

Providing a lifetime of support to soldiers, veterans and their immediate families. We provide support coping with bereavement or traumatic loss, financial assistance, help with housing ,isolation, education and training for employment.

Available in England, Northern Ireland, Scotland, Wales

Keeping Abreast        info@keepingabreast.org.uk

Provides information and advice, including support groups for those considering breast reconstruction.

Available in England

Money Advice Service - Information For Carers  

Provides financial advice for anyone caring for someone and links to further resources relating to emotional, practical, and professional support.

Available in England, Northern Ireland, Scotland, Wales

Dementia NI      02896 931 555        info@dementiani.org

Dementia NI support people living with dementia through empowerment meetings as well providing training and education to everyone on living a healthy life with dementia.

Available in Northern Ireland

LawCare      0800 279 6888        help@lawcare.org.uk

Offering free and confidential support to legal professionals of the UK and Ireland on health issues such as stress, depression and addiction. Helpline Open Mon-Fri 9am-5.30pm

Available in England, Northern Ireland, Scotland, Wales

Positive Birth Movement  

A network of free to attend antenatal groups, linked up by social media. They connect pregnant women together to share stories, expertise and positivity about childbirth to help change birth for the better

Available in England, Northern Ireland, Scotland, Wales

The Mix  

We provide free, 24/7 crisis support across the UK. If you're aged 25 or under, and are experiencing any painful emotion or are in crisis, text THEMIX to 85258.

Available in England, Northern Ireland, Scotland, Wales

Chartered Society of Physiotherapy  

Although there is no ‘cure’ for chronic obstructive pulmonary disease, find out how physiotherapy could help improve your health and quality of life.

Available in England, Scotland, Wales

Diabetes Research and Wellness Foundation  

Support people with diabetes through guidance and information, National awareness campaigns, resources for diabetes and healthcare professionals in support of their patients.

Available in England, Northern Ireland, Scotland, Wales

ChooseLife      0800 83 85 87  

A free and confidential phoneline service for anyone in Scotland experiencing low mood or depression and needs someone to talk to. You can also call if worried about someone.

Available in Scotland

Twins Trust      080138 0509        asktwinline@twinstrust.org

Twins Trust provides support for those expecting twins, triplets and other multiples.

Available in England, Northern Ireland, Scotland, Wales

Unlock      01634 247350        advice@unlock.org.uk

Support for people with convictions facing stigma and obstacles because of their criminal record. Confidential helpline Mon-Fri 10am-4pm

Available in England, Wales

Dads Unlimited      01233 680150        support@dadsunltd.org.uk

Supporting Dads through family breakdown. Offering emotional support, mental health counselling and advice on separation, contact breakdown. Helpline open 8am - 8pm, Mon - Fri

Available in England, Northern Ireland, Scotland, Wales

Cicra        support@cicra.org

We are the specialist UK charity for children and young people affected by crohn's and colitis. We provide support and information services, improve understanding of inflammatory bowel disease.

Available in England, Northern Ireland, Scotland, Wales

The Lullaby Trust  

The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families

Available in England, Northern Ireland, Scotland, Wales

Parental Control  

Discussing current and on-going issues that affect mums and dads throughout parenthood and tease out the solutions with the help of some guests and expert speakers

Available in England, Northern Ireland, Scotland, Wales

Meno & Me  

Information on how to stay fabulous, strong, sexy and fit during this sometimes challenging time with evidence based exercise and lifestyle advice

Available in England, Northern Ireland, Scotland, Wales

MeeTwo  

Provides peer support, expert help, inbuilt educational and creative resources as well as links to UK charities and helplines.

Available in England, Wales

SignHealth  

Deaf people are twice as likely to experience mental health problems. Our psychological therapy service is delivered in British Sign Language, cutting out the need for an interpreter.

Available in England, Northern Ireland, Scotland, Wales

Well Aware      116 000  

Missing person helpline available 24/7 - offers emotional support and practical advice to the friends and family left behind during a disappearance.

Available in England, Northern Ireland, Scotland, Wales

Mummy Of Four  

Helping busy Mums get orgaised and make parenting easier with parenting tips, tricks, hacks, reviews and recommendations

Available in England, Northern Ireland, Scotland, Wales

Remploy      0300 456 8110        employmentservices.osc@remploy.co.uk

Free, confidential service available to all employees with depression, anxiety, stress or other mental health issues affecting their work. Employers can also call on 0300 456 8113

Available in England, Northern Ireland, Scotland, Wales

NCT  

We provide information on the first 100days of parenthood, a range of antenatal and postnatal courses and workshops and local activities and meet-ups.

Available in England, Northern Ireland, Scotland, Wales

Child Brain Injury Trust  

Providing emotional and practical support, information and learning opportunities for families and professionals affected by childhood acquired brain injury across the UK.

Available in England, Northern Ireland, Wales

Turn2us  

Turn2us is a national charity providing financial support to help people get back on track. Use the Grant Search to find out what charitable funds you may be eligible for.

Available in England, Northern Ireland, Scotland, Wales

Live-In Care Comparison  

Simply enter your requirements via their quick and easy website process. You will then be contacted directly by the Live In Care providers who cover your area.
This service is free and without obligation

Available in England

Drugsand.me  

Accessible and comprehensive drug education interventions to reduce drug-related harm.

Available in England, Northern Ireland, Scotland, Wales

Family Lives      0808 800 2222        askus@familylives.org.uk

Providing advice and support to anyone in a parenting role, on any parenting problem. Our helpline is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.

Available in England, Wales

LiveBetterWithCancer  

Online support network providing products handpicked by patients/families/nurses/doctors/experts, written articles, an online community and even a podcast.

Available in England, Northern Ireland, Scotland, Wales

Coeliac UK      0333 332 2033  

Information and support, striving for better gluten free food and research to manage the impacts of gluten and find answers to coeliac disease. Helpline open Mon-Fri 9am-5pm

Available in England, Scotland, Wales

British Institute of Human Rights        info@bihr.org.uk

Helping to make sense of the law. Human rights guides for older people, carers and people with mental health problems. Factsheets on human rights.

Available in England, Northern Ireland, Scotland, Wales

Charity Job        info@charityjob.co.uk

Offering the UK'S largest job board specifically created for charity, not for profit, third sector and voluntary jobs. Available nationwide.

Available in England, Northern Ireland, Scotland, Wales

Inspiring interns  

Find UK graduate jobs & internships. Connecting graduates to leading businesses and start-ups across the UK!

Available in England, Northern Ireland, Scotland, Wales

Woman's Trust  

Woman’s Trust is a specialist mental health charity, providing free counselling and therapy for women who have experienced domestic abuse.

Available in England

CALM  

We offer accredited confidential, anonymous and free mental health support, information and signposting to men anywhere in the UK through our webchat service.

Available in England, Northern Ireland, Scotland, Wales

Parents Protect  

Parent Protect aims to prevent child sexual abuse by raising awareness and encouraging early recognition of warning signs of abuse

Available in England, Northern Ireland, Scotland, Wales

Alzheimer's Society  

The memory handbook is for people with mild memory problems. It contains information about memory problems and practical strategies on how to live well with them.

Available in England, Northern Ireland, Scotland, Wales

Cerebra      01267 244 200        enquiries@cerebra.org.uk

A charity dedicated to helping families with children with brain conditions discover a better life together

Available in England, Wales

Club Hub  

Locate activities for new-borns to 18 years in the U.K. Club Hub helps you locate children’s clubs and activities relevant to you.

Available in England, Northern Ireland, Scotland, Wales

If U Care Share  

Free online guide to help anyone affected by suicide bereavement.

Available in England, Northern Ireland, Scotland, Wales

Altrui      01969 667875        info@altrui.co.uk

Helping to find egg donors for people who can only have a baby through egg donation, and helps donors understand what being an egg donor would entail.

Available in England, Northern Ireland, Scotland, Wales

Sweaty Mama  

Fun, effective and exclusive pre & post natal fitness classes for you and your baby. The exercises are adapted to suit all ages & development of your child as well as suit the fitness level of the Mama

Available in England, Scotland

The Fostering Network  

We are the essential network for fostering, bringing together everyone who is involved in the lives of fostered children.

Available in England, Northern Ireland, Scotland, Wales

Positive About Down Syndrome  

No judgement support network, to answer your questions, address your worries and concerns, and to offer you the opportunity to see the reality of living with Down Syndrome

Available in England, Northern Ireland, Scotland, Wales

AccessAble        hello@AccessAble.co.uk

AccessAble is here to take the chance out of going out. To give you the detailed information you need to work out if a place is going to be accessible to you.

Available in England, Northern Ireland, Scotland, Wales

Fosterline      0800 040 7675        enquiries@fosterline.info

Fosterline is a free, confidential, impartial and supportive for you as a foster carer, or if you are thinking of becoming a foster carer. Helpline open Mon-Fri 9am-5pm

Available in England

British Liver Trust      0800 652 7330  

Provides information on liver health, liver conditions and cancer. Offers support for those with liver disease though helpline.

Available in England, Northern Ireland, Scotland, Wales

Waverley Care  

Based in Scotland. Information and support for people with HIV, Hepatitis C and sexual health concerns including Sexually transmitted infections, sex and the law and contraception.

Available in Scotland

Stroke Association      0303 3033 100        helpline@stroke.org.uk

We’re here to support people to rebuild their lives after stroke. We hold groups, run and supported by people affected by stroke; providing essential long-term peer support.

Available in England, Northern Ireland, Scotland, Wales

Borrow my doggy      020 3826 8628  

Dog owners sign up and create a profile for their dogs, dog borrowers sign up and can show interest in caring for them.

Available in England, Northern Ireland, Scotland, Wales

Dying Matters      0800 021 44 66        info@dyingmatters.org

A coalition of individual and organisational members which aims to help people talk more openly about dying, death and bereavement, and to make plans for the end of life.

Available in England, Wales

Child Seat Safety      01772 435332  

Offering free advice whenever you need it and providing the only nationally accredited child seat course in the UK

Available in England, Northern Ireland, Scotland, Wales

Debt Advice Foundation      0800 043 40 50  

Gives free confidential advice on debt.

Available in England, Northern Ireland, Scotland, Wales

Sarcoidosis UK  

Provides information and raises awareness and fund research into a cure. Signposting to online and offline support groups, and schedule telephone calls with NHS nurses.

Available in England, Northern Ireland, Scotland, Wales

Facebook group  

The aim of this group is to help increase awareness of Chronic Fatigue Syndrome or Myalgic Encephalomyelitis. Also, it is a place for sufferers their thoughts, feelings, and advice.

Available in England, Northern Ireland, Scotland, Wales

PNI.org.uk  

Website and forum is run by sufferers and past sufferers (survivors) of Post Natal Illness. Their website offers more information about PNI and support services.

Available in England, Northern Ireland, Scotland, Wales

Ditch the Label  

Talk to us about bullying and anything else that you have on your mind for advice and support. We don't just talk about bullying, we also talk about things that are connected such as body image, mental health and sexuality.

Available in England, Northern Ireland, Scotland, Wales

Teenage Cancer Trust      0207 612 0370        hello@teenagecancertrust.org

Guidance and support provided locally throughout the UK, online and in specialist cancer units in NHS hospitals.

Available in England, Northern Ireland, Scotland

National Careers Service      0800 100 900  

Provide information about careers, courses to study and skills assessments. Advisors can be contacted through web chat or on the phone everyday 8am-10pm.

Available in England

SMART Recovery  

A support service via local groups or online meetings for self-empowerment and improvement techniques to help give individuals the tools to abstain from any addictive behaviour.

Available in England, Northern Ireland, Scotland, Wales

Police Service of Northern Ireland  

Advice and information on ways to protect yourself, your family your business from crime in NI. For non emergencies call 101

Available in Northern Ireland

NAM Aidsmap        info@nam.org.uk

NAM works to change lives by sharing information about HIV and AIDS. The HIV Information Charity

Available in England, Northern Ireland, Scotland, Wales

Breathing Matters  

Learn more about Interstitial Lung Diseases such as Pulmonary Fibrosis and Respiratory Infections such as Bronchiectasis and Pneumonia.

Available in England

Amnesty        sct@amnesty.org.uk

Amnesty investigate and expose abuses, educate and mobilise the public, and help transform societies to create a safer, more just world.

Available in England, Northern Ireland, Scotland, Wales

Get Safe Online  

A unique resource providing practical advice on how to protect yourself, your devices and your business against fraud, identity theft, viruses and many other problems encountered online.

Available in England, Northern Ireland, Scotland, Wales

Terrible, Thanks for Asking  

A podcast that showcases humour and sadness whilst giving an honest perspective on our pain, awkwardness and our humanness

Available in England

Findcourses.co.uk  

Search engine dedicated to Professional Development - search, find and compare thousands of training courses in the UK.

Available in England, Northern Ireland, Scotland, Wales

TÅ· Hafan      029 2053 2199        info@tyhafan.org

TÅ· Hafan is one of the UK's leading paediatric palliative care charities and offers care to children and support for their families, throughout Wales

Available in

bullyonline.org  

Education and information about the nature of bullying, particularly in the workplace

Available in England

British Lung Foundation      03000 030 555  

Provides support and advice for those with lung conditions. Helpline open Monday to Friday, 9am - 5pm.

Available in England, Northern Ireland, Scotland, Wales

The Duff  

A definitive source of scientific facts and information about IVF (and the issues surrounding it), which can explain everything in plain English

Available in England, Northern Ireland, Scotland, Wales

Cystic Fibrosis Trust      0300 373 1000        helpline@cysticfibrosis.org.uk

It is a service mainly for parents who will be put in touch with a trained parent volunteer who they can talk to in private about having a child with cystic fibrosis.

Available in England, Northern Ireland, Scotland, Wales

Young Womens Trust      020 7837 2019  

Supporting women in England and Wales aged 18-30 who are struggling to live on low or no pay, to get into work that is right for them. For example, by helping with CVs and job applications.

Available in England, Wales

Josie & Jonny Are Having a Baby (With You!)  

Each episode features creators of all types talking candidly about what it means to raise a baby into a full on adult human

Available in England, Northern Ireland, Scotland, Wales

Orchid      0808 802 0010        helpline@orchid-cancer.org.uk

Orchid exists to save men’s lives from male cancer through support services, education and awareness campaigns and a pioneering research programme.

Available in England, Northern Ireland, Scotland, Wales

Fair Finance  

We offer a range of financial products and services for people who are financially excluded. Most of our customers are ignored by the mainstream financial services industry and exploited by the sub-prime financial services industry.

Available in England, Scotland, Wales

PTSD999      01223 755130        support@ptsd999.org.uk

Support and advice for emergency service members suffering with PTSD. Offers a helpline Mon-Fri 9am-5pm and text at anytime.

Available in England, Northern Ireland, Scotland, Wales

AVID Detention  

Supports volunteer visitors to immigrant detainees by providing community, training, and information.

Available in England, Wales

The Breastfeeding Companion  

Providing education and support throughout your breastfeeding journey. With videos to help you through every stage of breastfeeding, you will receive the knowledge and support a breastfeeding woman could ever need

Available in England, Northern Ireland, Scotland, Wales

NI Direct      0800 0121 700  

Help and support for victims of human trafficking and modern slavery, being brought to Northern Ireland by force or pretence.

Available in Northern Ireland

LGBT Foundation      0345 3 30 30 30  

We can offer 1:1 support in areas such as safety planning, power and control, healthy relationships, boundaries, consent, housing, health and wellbeing, and assertive communication

Available in England, Northern Ireland, Scotland, Wales

Slater Gordon  

Help you get the compensation you deserve from road, bike and pedestrian accidents

Available in England, Northern Ireland, Scotland, Wales

British Skin Foundation  

Good source of information about skin conditions including an A-Z with images.

Available in England, Northern Ireland, Scotland, Wales

Innerhour  

App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health

Available in England, Northern Ireland, Scotland, Wales

MenTalkHealth        hello@mentalkhealth.uk

Starting on a journey to find humour in some of their darkest moments and to finally get men talking about their own mental health

Available in England

Charcot-Marie-Tooth UK      030323 6316        enquiries@cmt.org.uk

The UK's only charity providing exclusive help and support for people affected by Charcot-Marie-Tooth disease. Become a member to access additional information and support resources. Helpline open Mon-Fri 9am-2pm.

Available in England, Northern Ireland, Scotland, Wales

ERIC      0808 169 9949  

ERIC exists to give every child and teenager with a bowel or bladder condition the support they deserve to enjoy a life free from shame, isolation and fear. Helpline open Monday - Thursday, 10am to 2pm.

Available in England, Northern Ireland, Scotland, Wales

That Sober Guy Podcast  

Warning contains explicit language: Shane Ramer who battled a 17 year alcohol and drug addiction presents That Sober Guy Podcast as a way to share his own recovery and allow others to share theirs.

Available in England, Northern Ireland, Scotland, Wales

PID UK      0800 987 8986        hello@piduk.org

Supporting families affected by primary immunodeficiencies.

Available in England, Scotland, Wales

Ticking Off Breast Cancer  

Practical advice for anyone with any stage of breast cancer looking for options, answers or guidance.

Available in England

IIH UK  

Information and advice, so that no-body living with this invisible illness feels alone.

Available in England, Northern Ireland, Scotland, Wales

Equality Advisory Support Service      0808 800 0082  

The Helpline advises and assists individuals on issues relating to equality and human rights. They also accept referrals from organisations.

Available in England, Scotland, Wales

Willow Foundation  

Willow is a national charity working with seriously ill young people aged 16 to 4with life-threatening conditions to fulfil uplifting and unforgettable Special Days.

Available in England, Northern Ireland, Scotland, Wales

The Sporting Memories Foundation  

We support older people with dementia, depression and loneliness by engaging them in social activities and helping them to recall memories of watching or playing sport.

Available in England, Northern Ireland, Scotland, Wales

Sue Ryder Online Community  

You are not alone. If someone you love is dying or has died, this Online Community is a place to share experiences, get things off your chest, ask questions and chat to people who understand.

Available in England, Northern Ireland, Scotland, Wales

Code First: Girls        programmes@codefirstgirls.org.uk

Free courses for young women/non-binary thinking about a career in Tech. Course information and advice for young professional women/non-binary

Available in England, Northern Ireland, Scotland, Wales

Linking Lives UK  

Christian charity working with agencies and and churches to fight loneliness within elder community all across UK.

Available in England, Northern Ireland, Scotland, Wales

EDS UK      0800 907 8518  

We offer support to anybody touched by Ehlers-Danlos syndrome. Helpline open 9am - 5pm Monday to Friday.

Available in England, Scotland, Wales

Vets Now  

Database of out-of-hours and 24/7 hospital care for pets

Available in England, Northern Ireland, Scotland, Wales

Plug'em      0800 018 0527  

Information about Tinnitus. Encouraging you to protect your ears anywhere you’re exposed to potentially dangerous noise levels

Available in England, Northern Ireland, Scotland, Wales

Breast Cancer Now  

It can be hard dealing with hair loss and sensitive skin after treatment. We've created quick and simple makeup video tutorials, with professional makeup artist Debbie Storey and women who have had treatment for breast cancer.

Available in England, Northern Ireland, Scotland, Wales

Qwell  

On qwell you can chat online to qualified counsellors, set personal goals and record how you feel and get support from the quell community

Available in England, Northern Ireland, Scotland, Wales

Settled        info@settled.org.uk

Our mission is to outreach to those who are at risk of losing their right to live and work here after Brexit in the event they fail to successfully apply for Settled Status by the end of 2020. We aim to guide, inform and assist them with the application process.

Available in England, Northern Ireland, Scotland, Wales

UKAAN  

Providing support, education, research and training for mental health professionals working with adults with Attention Deficit Hyperactivity Disorder (ADHD)

Available in England, Scotland

Action For Children  

Practical and emotional support for parents, families, children, and young people.

Available in England, Northern Ireland, Scotland, Wales

The Wellbeing Podcast  

This podcast offers support in multiple areas such as spirituality, negativity, grieving, resilience etc. Each podcast is around 10-12 minutes.

Available in England, Northern Ireland, Scotland, Wales

PETAL      01698 324502        info@petalsupport.com

Individual support for those affected by homicide or suicide in Scotland, office hours: Monday - Thursday 9am-5pm, Friday 9am-4pm

Available in Scotland

Pandas Foundation      0808 1961 776  

We help support and advise any parent who is experiencing a perinatal mental illness. We also guide family, friends, carers and employers how to support someone who is suffering. Helpline open 9am-8pm daily.

Available in England, Northern Ireland, Scotland, Wales

Bowel cancer UK      020 7940 1760        admin@bowelcanceruk.org.uk

leading bowel cancer charity to save lives and improve the quality of life of everyone affected by bowel cancer. Their vision is a future where nobody dies of the disease.

Available in England, Northern Ireland, Scotland, Wales

Doctor-4-U  

Provides a confidential online doctor service. Our Doctors are GMC registered in the UK.

Available in England, Northern Ireland, Scotland, Wales

Mental Health And Money Advice  

A UK-wide online advice service designed to help you understand, manage and improve your financial and mental health

Available in England

Obesity UK  

Popular online support groups run on Facebook, check their website for the full list of online support groups.

Available in England, Scotland, Wales

Justice      027329 5100        admin@justice.org.uk

An all-party law reform and human rights organisation working to strengthen the justice system – administrative, civil and criminal. Signposting service for legal advice throughout UK

Available in England, Northern Ireland, Scotland, Wales

Brain and Spine Foundation  

We provide impartial, tailored information and specialist support on brain and spine conditions, like MS, including questions to ask at your next appointment.

Available in England, Northern Ireland, Scotland, Wales

CREATE Fertility      0333 247300  

Providing IVF treatment that delivers better health outcomes for childbearers and babies. Their approach to IVF focuses on the quality of eggs, rather than quantity

Available in England

Victa  

Empowering children and young adults who are blind or partially sighted

Available in England, Northern Ireland, Scotland, Wales

Muslim Bereavement Support Service      020 3468 7333        info@mbss.org.uk

A charity which supports bereaved Muslim women and offers free and confidential face-to-face and/or telephone support.

Available in England, Northern Ireland, Scotland, Wales

Moneywise  

Moneywise covers all the financial matters that impact on your money and your lifestyle via website, magazine and a team of experts ready to answer your financial questions.

Available in England, Northern Ireland, Scotland, Wales

Bumble  

An app designed for meeting new people whether looking to date, make new friends or make business connections.

Available in England, Northern Ireland, Scotland, Wales

Contact      0808 808 3555        helpline@cafamily.org.uk

Find other families like yours. Chat. Ask. Share. Support. Helpline available Monday-Friday, 9.30-5pm.

Available in England, Scotland, Wales

Breathing Better (NICHS)      028 9032 0184        mail@nichs.org.uk

A collaborative service provided by NICHS, Local Health and Social Care Trust and local leisure facilities. Specialising in support and management of respiratory conditions.

Available in Northern Ireland

Flood Guidance  

Free, impartial flood guidance for householders and businesses

Available in England, Northern Ireland, Scotland, Wales

Anxiety UK      03444 775 774        support@anxietyuk.org.uk

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression. Helpline open Mon-Fri 9:30am - 5.30pm. Cost dependent on your income.

Available in England, Wales

Men Against Cancer      02895040786        clinic@menagainstcancer.org.uk

A walk in facility for men to be tested and online information on various cancers, health care and healthy living.

Available in Northern Ireland

Public Health England        enquiries@phe.gov.uk

Government service that helps to improve the nation's health and wellbeing. A good source for public health information.

Available in England

Juvenile Idiopathic Arthritis        jia@nras.org.uk

Providing expert and a wide range of services to support, educate and campaign for people living with these complex autoimmune conditions, their families and the health professionals who treat them

Available in England, Scotland, Wales

The Money Charity        hello@themoneycharity.org.uk

Helps people build the skills, knowledge, attitudes and behaviours to make the most of their money

Available in England, Northern Ireland, Scotland, Wales

Children With Cancer UK      020 7404 0808        info@childrenwithcancer.org.uk

Online information about childhood cancer, and welfare project to support children and their families during cancer treatment.

Available in England, Northern Ireland, Scotland, Wales

The Gender Trust        gina@gendertrust.org.uk

The Gender Trust provides an information centre for anyone with any question or problem concerning their gender identity.

Available in England, Northern Ireland, Scotland, Wales

Talk to Frank      0300 123 6600        frank@talktofrank.com

Email and helpline to ask drug related questions

Available in England

Time to change      020 8215 2356        info@time-to-change.org.uk

To make lives better for everyone by ending mental health discrimination and to inspire people to work together to end the discrimination surrounding mental health.

Available in

Animals At Home  

We provide specialist care through our pet sitters, dog walkers, pet sitting host families and animal ambulance / pet taxi services.

Available in England, Scotland

Saha      080976363  

A leading provider of residential centres, foyers, supported accommodation, and move-on housing for single and homeless people in the UK

Available in England

Sepsis Trust  

Whether you're struggling with grief, having problems with your recovery or trying to support a loved one after they leave hospital, you can contact us by email or phone. Our trained sepsis support nurses are ready to offer support and advice.

Available in England, Northern Ireland, Scotland, Wales

The Scholarship Hub  

Help find Funding, Grants, and Scholarships for your University and Course

Available in England, Northern Ireland, Scotland, Wales

Disability Jobsite  

Disability Jobsite assists people with a disability to participate actively in employment and plays a critical role in supporting people with a disability on the pathway to work.

Available in England, Scotland, Wales

Mermaids      0808 801 0400        info@mermaidsuk.org.uk

Mermaids provides a helpline aimed at supporting transgender youth up to and including the age of 19, their families and professionals working with them.

Available in England, Northern Ireland, Scotland, Wales

Refugee Action        info@refugee-action.org.uk

Provides practical support, information and signposting for people who are resettling in the UK.

Available in England

Georgie Crawford  

Georgie Crawford talks about her personal journey after a diagnosis of breast cancer, in depth conversations in health, well being, self care & lifestyle to help make a change

Available in England, Northern Ireland, Scotland, Wales

Saying Goodbye UK      8452938027        support@sayinggoodbye.org

Comprehensive information, advice, support and much more to anyone who has suffered the loss of a baby, at any stage of pregnancy, at birth or in infancy.

Available in England, Northern Ireland, Scotland, Wales

Clare Goodwin  

Helping to simplify living with PCOS by sharing some actionable steps to take and breaking down the latest research so you can actually understand it

Available in England, Northern Ireland, Scotland, Wales

Bladder & Bowel UK      0161 607 8219        bbuk@disabledliving.co.uk

A helpline team of Specialist Nurses and Continence Product Information staff advising on specialist services and products. Helpline open Mon-Fri 9am-4.30pm

Available in England, Northern Ireland, Scotland, Wales

Scottish Association for Mental Heath (SAMH)  

SAMH provides mental health resources online including a quiz to find out your wellbeing score.

Available in Scotland

NHS  

The Couch to 5k programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.

Available in England, Northern Ireland, Scotland, Wales

British Psychoanalytic Council  

Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you.

Available in England, Northern Ireland, Scotland, Wales

Together  

Helping people deal personal and practical effects of mental health issues by providing a variety of services e.g. one-to-one support, accommdation and assistance dealing with official bodies.

Available in England

The Mighty  

Digital health community online created to empower and connect people facing health challenges and disabilities. This is a place for peer support, not to find a diagnosis.

Available in England, Northern Ireland, Scotland, Wales

the Migrants Children's Project        mcpadvice@coramclc.org.uk

Promotes the rights of migrant children, offers advice for issues concerning migrant children and conducts research.

Available in England

Citizens Advice  

Information on how to identify human trafficking, get confidentail advice and report anonymously.

Available in England, Northern Ireland, Scotland, Wales

NACCC  

Keeping children in touch with parents following separation by promoting safe child contact within a national framework of Child Contact Centres

Available in England, Northern Ireland, Wales

COPD Friends for Friends  

The group provides support and friendship for their members as well as sharing links that may be helpful.

Available in England, Northern Ireland, Scotland, Wales

Blesma        info@blesma.org

Blesma helps all serving and ex-Service men and women who have lost limbs, or the use of limbs or eyes, to rebuild their lives by providing rehabilitation activities and welfare support. Helpline: Mon-Fri 9am-5pm

Available in England, Northern Ireland, Scotland, Wales

Child Growth Foundation      0208 995 0257  

Focusing on the support and management of rare growth conditions affecting children and adults so that all families affected by growth conditions can receive a clinical diagnosis and corresponding care plan

Available in England, Scotland, Wales

Rosie Crane Trust      014655120  

The Rosie Crane Trust supports bereaved parents who have lost a son or daughter of any age and at any stage in the bereavement. The trust offers a confidential 24hr Helpline and befriending service.

Available in England, Northern Ireland, Scotland, Wales

Stem4  

A website providing advice for common mental health issues, but also creates apps to help teenagers and young people to manage their mental health, including apps to help manage self harming and anxiety.

Available in England, Northern Ireland, Scotland, Wales

ArtsMinds  

Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.

Available in England, Northern Ireland, Scotland, Wales

Internet Matters  

Provides advice, support and information. Also demonstrates the BBC Own It App available for download to protect children and make them think before they send

Available in England, Northern Ireland, Scotland, Wales

Guts UK        info@gutscharity.org.uk

National charity that funds gut related researches, brings awareness and informs patients.

Available in England, Northern Ireland, Scotland, Wales

Mental Health UK  

Information, Advice, Services and guidance for people affected by any mental health issues. Specific, easy to follow information on common mental health problems and stories from people with such illnesses.

Available in England, Northern Ireland, Scotland, Wales

Bereavement Advice Centre      0800 634 9494  

A free helpline and web-based information service that gives practical information and advice on many issues and procedures that face us after the death of someone close. Helpline Open Mon-Fri 9am-5pm.

Available in England, Northern Ireland, Scotland, Wales

Protectyourhero  

Information about Pneumonia, the risks and how to combat the threat.

Available in England, Scotland, Wales

Hospice UK  

Information and advice on Hospice Care and a tool to find a Hospice for you.

Available in England, Northern Ireland, Scotland, Wales

UK Safer Internet Centre      0344 381 4772        enquiries@saferinternet.org.uk

Find online safety tips, advice and resources to help children and young people stay safe online. Helpline for professionals working with young people open Mon-Fri 10am-4pm. You can report child sexual abuse imagery here too.

Available in England, Northern Ireland, Scotland, Wales

ATLA  

Search for 'Lipreading and Managing Hearing Loss' classes near you. Meet others, improve your lipreading skills, boost your confidence and take charge of your hearing loss.

Available in England, Northern Ireland, Scotland, Wales

Baby Sleep The Night      01794 341172        karen@babysleepthenight.com

Sleep solutions for babies and toddlers that works...FAST!

Available in England

MS-UK  

We're here to support you, whether you are awaiting a diagnosis of multiple sclerosis or have been living with the condition for years.

Available in England, Northern Ireland, Scotland, Wales

Moodjuice  

Advice to those experiencing troublesome thoughts, feelings and actions. Self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.

Available in England, Northern Ireland, Scotland, Wales

TrustedCare      01865 680331  

Online directory, review and comparison website of Care Homes, Nursing Homes and Home Care providers

Available in England, Scotland, Wales

European Lung Foundation  

ELF was founded with the aim of bringing together patients and the public with respiratory professionals to positively influence lung health.

Available in England, Northern Ireland, Scotland, Wales

Slimming World  

They share healthy recipes and success stories of weight loss for free. Also they have online and offline groups to support and guide people who want to lose weight, charge for £5 and £4.95 a week respectively.

Available in England, Northern Ireland, Scotland, Wales

Doc Ready  

A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect, plan what to say and record the outcomes.

Available in England, Northern Ireland, Scotland, Wales

Housing Care  

A charity run site providing free advice on elderly care, including information on nursing homes and residential care homes, as well as sheltered housing.

Available in England, Northern Ireland, Scotland, Wales

StopSo  

Working with potential and at risk sex offenders, sex offenders and their families to prevent Sexual Abuse

Available in England, Northern Ireland, Scotland, Wales

Pelvic Partnership      01235 820921  

Provides women and healthcare professionals with information about best practice for the treatment and management of pregnancy-related PGP, and to enable and empower women to access the right treatment

Available in England, Northern Ireland, Scotland, Wales

Marie curie      0800 090 2309  

Free information and emotional support, nursing services and hospice care for with and affected by terminal illness

Available in England, Northern Ireland, Scotland, Wales

Nexus NI      0808 802 1414        help@dsahelpline.org

Nexus NI helps those affected by sexual abuse across Northern Ireland through 1-1 counselling, support and a 24hr helpline and provide training/education to help others recognize sexual abuse and support its victims.

Available in Northern Ireland

British Biker Relief Foundation        Info@bbrf.co.uk

The BBRF support motorcyclists and their families across the Uk after serious and life changing injuries sustained in a motorcycle road traffic accident.

Available in England, Scotland, Wales

Klinefelter's Syndrome Assciation      0300 111 47 48  

Offers support and information to all affected by, or having an interest in, Klinefelter’s Syndrome (KS) and XXY

Available in England, Wales

GOV.UK  

Information from Government on fostering or adopting a child, including from abroad, and on being a surrogate mother.

Available in England, Northern Ireland, Scotland, Wales

Allergy Mums  

Providing support and advice to Mum’s and Dad’s dealing with allergies such as recipes, where to buy stuff, restaurant reviews as well as emotional support

Available in England

Thrive  

This service uses gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged, or vulnerable.

Available in England

Through the Roof      01372 749955        info@throughtheroof.org

Disabled Christians Fellowship offer disabled guests accessible holidays throughout Britain with the opportunity to be refreshed spiritually with prayer, praise and worship.

Available in England

UK Addiction Treatment Centres      08082740903  

Detox and rehab beds across the UK, treatment for all addictions including alcoholism, all drug addictions and eating disorders.

Available in England

PIDUK        hello@piduk.org

PIDUK is a UK charity that supports families affected by a primary immunodeficiency. This charity supports families by educating people on how to manage their illness.

Available in England

Music Minds Matter      0808 802 8008  

If you work in music and are struggling to cope emotionally or with mental health, or know someone who is, talk to us. It doesn't have to be a crisis, or about music.

Available in England, Northern Ireland, Scotland, Wales

FEDANT  

Find a registered antenatal educator and information about what to expect from antenatal classes here

Available in England, Northern Ireland, Scotland, Wales

Girlguiding  

With guiding girls have fun, adventure and the space to discover their potential.

Available in England, Northern Ireland, Scotland, Wales

The Money Advice Service      0800 138 7777  

Free and impartial money advice, set up by government. Support over the phone and online.

Available in England, Northern Ireland, Scotland, Wales

Sudden  

To help suddenly bereaved people access specialist care through the provision of free information and advice services

Available in England, Northern Ireland, Scotland, Wales

Citizens Advice      03444 111 444  

Clear information on rights, ranging from contracts of employment to immigration statuses.

Available in England, Northern Ireland, Scotland, Wales

Business Debt Line  

Giving free, impartial and confidential debt advice to small businesses and the self-employed

Available in England, Scotland, Wales

MNDA      0808 802 6262        mndconnect@mndassociation.org

Providing information and support to people afflicted by motor neurone disease and Kennedy's disease

Available in England, Northern Ireland, Scotland, Wales

Myeloma UK      080983332  

Offers information and support for myeloma patients and their families, to make informed decisions about their treatment, care and personal life. Helpline open Mon-Fri 9am-5pm and Saturdays 10am–1pm.

Available in England, Northern Ireland, Scotland, Wales

Happy Mum Happy Baby  

A series of frank and warm conversations with other high-profile mums and dads while discussing all aspects of parenthood - the highs, the lows, the challenges and rewards

Available in England, Northern Ireland, Scotland, Wales

Fearless  

Accessing non-judgemental information and advice about crime and criminality by providing you with a safe place to give information about criminal activity - 100% anonymously

Available in England, Scotland, Wales

Teen Weight Wise  

Provides teenagers with information on steps towards having healthy diet and doing exercise

Available in England, Northern Ireland, Scotland, Wales

Izzy's Promise - Ritual Abuse Network Scotland      01382 224737  

Free, confidential practical and emotional support services to ritual/organised abuse survivors, refugees, asylum seekers, and persons trafficked via rituals.

Available in England, Northern Ireland, Scotland, Wales

UK Mens Sheds Association  

Mens Sheds are community spaces for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together.

Available in England, Northern Ireland, Scotland, Wales

Admiral Nurses  

For anyone with a question or concern about dementia. Specialist Admiral Nurses can understand the situation and suggest answers that might be hard to find elsewhere.

Available in England, Northern Ireland, Scotland, Wales

Turn2us  

Information and guidance on financial help available for carers. Includes a benefits calculator and a grants search tool.

Available in England, Northern Ireland, Scotland, Wales

#IAMWHOLE        info@whole.org.uk

A mental health campaign fronted by Jordan Stephens, which includes a podcast featuring guest stars like AJ Odudu, Jamie Laing, Greg James and Professor Green.

Available in England, Northern Ireland, Scotland, Wales

At A Loss        info@griefchat.co.uk

Find resources and local services if suffering from the loss of a loved one.

Available in England, Northern Ireland, Scotland, Wales

Action for ME        questions@actionforme.org.uk

Myalgic Encephalomyelitis, ME, is a neurological condition affecting 250,000 people in the UK. We provide support, advice and signpost to local services.

Available in England, Northern Ireland, Scotland, Wales

Respect      0808 801 3027  

Confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members).

Available in England, Northern Ireland, Scotland, Wales

T1resources.uk  

Website put together by people living with diabetes and healthcare professionals to offer a selection of valuable resources that have been reviewed and agreed to be helpful.

Available in England, Northern Ireland, Scotland, Wales

Campaign Against Living Miserably (CALM)      0800 58 58 58  

CALM is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day.

Available in England, Northern Ireland, Scotland, Wales

Amazing Apprenticeships  

Helps educators, employers, and students navigate the fast-changing world of apprenticeships and vocational education.

Available in England, Scotland

Overeaters Anonymous  

Find a local, non-judgemental support group for dealing with compulsive eating through a 12-step recovery programme.

Available in England, Northern Ireland, Scotland, Wales

deafPLUS      020 7790 8478        info@deafplus.org

Offering one to one, confidential information and deaf advice services nationwide.

Available in England

The Hydration foundation        info@thehydrationfoundation.org

They provide Hydrant system to those that can’t reach,lift or hold a drink such as people with disabilities.

Available in England, Wales

Tommys      0800 0147 800  

Baby loss and support. Read stories of others with similar experience. Free access to resources and a helpline open 9am - 5pm Monday to Friday.

Available in England, Northern Ireland, Scotland, Wales

Ovarian Cancer Action  

Online guidance and information, plus fundraising events and research supporting people affected by ovarian cancer.

Available in England, Northern Ireland, Scotland, Wales

Little Hearts Matter      0121 455 8982        info@lhm.org.uk

Provides support and information to families affected by a diagnosis of a single ventricle heart condition (half a working heart). Helpline open every day 9am-10pm.

Available in England, Northern Ireland, Scotland, Wales

Cry-sis      08451 228 669  

Offering help and support to parents with babies who cry excessively or have sleeping problems. "Helpline Open 7 Days A Week 9am-10pm"

Available in England, Northern Ireland, Scotland, Wales

Hestia  

Bright Sky is an app providing support, information and signposting for anyone who may be in an abusive relationship, or those concerned about someone they know.

Available in England, Northern Ireland, Scotland, Wales

Victim Support Scotland  

Find out what emotional support and practical information is available if you have been the victim of crime, regardless of whether it has been reported.

Available in Scotland

The Children's Society  

Helping with young people from all different backgrounds and safeguarding them from harm.

Available in England, Wales

BBC  

The programme that offers a female perspective on the world. Large variety of topics covered such as health, family and wellbeing.

Available in England, Northern Ireland, Scotland, Wales

Not Another Anxiety Show  

People from the anxious to the occasionally overwhelmed to the painfully panicked come to this podcast to start an anxiety adventure.

Available in England

Nordoff Robbins  

Music-Centered therapy classes used to enrich the lives of people with life-limiting illnesses, disabilities and feelings of isolation

Available in England, Northern Ireland, Scotland, Wales

Nacro      0300 123 1999        helpline@nacro.org.uk

They work with young people and adultsto help them to gain skills, advice and support to move on.

Available in England, Wales

Epilepsy Society      01494 601 400  

Epilepsy Society is the UK’s leading provider of epilepsy services. Through our cutting edge research, awareness campaigns, information resources and expert care, we work for everyone affected by epilepsy in the UK.

Available in England, Northern Ireland, Scotland, Wales

mencap      0808 808 1111  

menace supports people with a learning disability, and their families and carers

Available in England, Northern Ireland, Scotland, Wales

Care for the Family  

Care for the Family is a national charity which aims to promote strong family life and to help those who face family difficulties.

Available in England, Northern Ireland, Scotland, Wales

Blue Cross UK  

Free vet treatments, rehoming rescue pets, missing pets database

Available in England, Northern Ireland, Wales

British Dyslexia Association      0333 405 4567        helpline@bdadyslexia.org.uk

The British Dyslexia Association (BDA) is a membership organisation working to achieve a dyslexia-friendly society for all. Helpline open Tuesday - Friday from 10am – 3pm.

Available in England, Northern Ireland, Scotland, Wales

Asthma Uk      0300 222 5800        info@asthma.org.uk

They support people with ashma through expert advice, funding research and campaigns to provide better quality of care received by asthmatic patients.

Available in England, Northern Ireland, Scotland, Wales

Monster  

Offers careers advice, job-finder tool and guidance on job applications.

Available in England, Northern Ireland, Scotland, Wales

COPD Foundation  

A US website providing information about COPD, including prevention and management, and a global COPD community.

Available in England, Northern Ireland, Scotland, Wales

SMA Baby      0800818180  

To help you and your partner navigate your first 1,00days of parenthood, from conception until your baby turns two with useful tools and tips. Helpline open Mon - Fri 8am to 6pm.

Available in England, Northern Ireland, Scotland, Wales

BAATN  

Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK. Search our directory.

Available in England, Northern Ireland, Scotland, Wales

Breaking Mum & Dad  

Brings the no-nonsense conversation about parenthood and paternal mental health to life by covering anxiety, post-natal depression, loneliness, guilt, fertility etc

Available in England, Northern Ireland, Scotland, Wales