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ArtsMinds 

Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

The Mental Illness Happy Hour   

A weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

England
Thanks Imogen Horner! | Last reviewed 05.11.2019

Jewish Helpline UK 

Need someone to talk to? confidential support from volunteers. Helpline Open Sun - Thur 12pm - 12am

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 22.03.2020

Counselling directory 

Counselling directory allows you to search for counsellors in your local area who specialise in you specific needs.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 11.12.2019

The Dark Place with Joel Kutz 

A shame-free space where people talk about their struggles, difficult past memories, and what it's like to live with mental illness

England
Thanks Imogen Horner! | Last reviewed 14.11.2019

Chasing the Stigma 

An online resource, provided by Chasing the Stigma, developed to support individuals with mental health issues and to signpost them to local services.

England, Northern Ireland, Scotland, Wales
Thanks Eddy! | Last reviewed 23.10.2019

The Mental Health Foundation 

We believe it is important to involve the people who use mental health services and their carers in our work.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 23.10.2019

Wysa 

Self-help app which promotes mental wellbeing using mindfulness techniques

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 23.01.2020

Remploy 

Free, confidential service available to all employees with depression, anxiety, stress or other mental health issues affecting their work. Employers can also call on 0300 456 8113

England, Northern Ireland, Scotland, Wales
Thanks Deborah! | Last reviewed 23.10.2019

Our Time 

Providing information, resources and support for children and young people affected by family mental illness.

England
Thanks Imogen Horner! | Last reviewed 23.01.2020

Facebook group 

A diverse page with many followers and contributors considering all aspects of suicide prevention.

England, Northern Ireland, Scotland, Wales
Thanks Eddy! | Last reviewed 23.10.2019

SANE on Suicide 

We help anyone affected by suicide or who'd like to know more about it - people who are/have been suicidal, family and friends and professionals.

England, Northern Ireland, Scotland, Wales
Thanks Kirsty! | Last reviewed 23.10.2019

Mind 

We offer a confidential mental health support helpline and signposting for people who identify as Trans, Agender, Gender Fluid or Non-Binary. Family and friends can also call. Open Mondays and Fridays 8pm to midnight.

England, Northern Ireland, Scotland, Wales
Last reviewed 03.12.2019

Play Therapy UK 

Play Therapy UK (PTUK) is a not for profit organisation dedicated to promoting the use of play and creative arts as ways of enabling children to reach their full potential.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Anxiety Aunts 

Explores mental health in society, culture, media and the pantry. It creates a safe, welcoming, silly and informed space full of understanding with a smile.

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 31.03.2020

NHS 

Am I depressed? How can I feel less stressed? Why am I so anxious? The NHS Choices Moodzone offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.

England, Northern Ireland, Scotland, Wales
Thanks Clare! | Last reviewed 23.10.2019

Stem4 

A website providing advice for common mental health issues, but also creates apps to help teenagers and young people to manage their mental health, including apps to help manage self harming and anxiety.

England, Northern Ireland, Scotland, Wales
Thanks Jack Devonshire! | Last reviewed 22.03.2020

Homeless Link 

Guidance for homelessness services to develop their approach to suicide prevention. It includes links to tools, information and training for teams to improve their support.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

CMHA 

Our counselling service is a not-for-profit, low-cost counselling service designed for the Chinese communities. We provide English, Cantonese and Mandarin speaking counsellors.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 22.03.2020

UK Council for Psychotherapy 

UKCP is a membership organisation with national registers of psychotherapists, psychotherapists qualified to work with children and psychotherapeutic counsellors.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Cause 

Practical and emotional support to empower those caring for a loved one who has experienced serious mental illness. Helpline open Mon/Wed/Fri 10am-4pm, Tues/Thurs 12pm-8pm.

Northern Ireland
Last reviewed 24.03.2020

Drunk Therapy 

Warning: Some may find this offensive. Drunk Therapy is a podcast consisting of 3 mates, Cheyne the jovial Kiwi, Danny the failed comedian & James the recovering addict, talking real life over some beers.

England, Northern Ireland, Scotland, Wales
Thanks Tomas! | Last reviewed 04.12.2019

Maternal Mental Health Alliance (MMHA) 

Their mission is for women to get quality care and support for their mental health during pregnancy and the year after. Find self-help guides online.

England, Northern Ireland, Scotland, Wales
Thanks Becca J! | Last reviewed 03.12.2019

Mind 

Explains how your mental health and your housing situation might affect each other. Provides tips on how to cope and where you can get more support.

England, Northern Ireland, Scotland, Wales
Thanks Rachel S! | Last reviewed 01.03.2020

Universities UK and Papyrus 

This guide provides a framework to understand student suicide, mitigate risk, intervene when students get into difficulties, and respond to these tragic deaths.

England, Northern Ireland, Scotland, Wales
Thanks Kim! | Last reviewed 23.10.2019

JAMI 

Jami provides practical and emotional support for the mental health needs of the Jewish community.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

The Mix 

We provide free, 24/7 crisis support across the UK. If you're aged 25 or under, and are experiencing any painful emotion or are in crisis, text THEMIX to 85258.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Aware NI 

AWARE run free self-help support groups and online groups for those with depression and bipolar disorder.

Northern Ireland
Thanks Rachel S! | Last reviewed 22.03.2020

Richmond Fellowship 

National mental health recovery charity offering range of services to support those with mental health including supported housing, residential homes and employment support

England
Thanks Korede! | Last reviewed 11.12.2019

Mind 

Enables any community moderator to safely and confidently respond to people that may be expressing thoughts of suicide online and to signpost them to appropriate support.

England, Northern Ireland, Scotland, Wales
Thanks JR! | Last reviewed 23.10.2019

Cove 

Create music to capture your mood and express how you feel. Instead of words, create music to reflect emotions like joy, sadness, calm and anger

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 30.11.2019

The Mighty 

Digital health community online created to empower and connect people facing health challenges and disabilities. This is a place for peer support, not to find a diagnosis.

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 16.02.2020

Mental Health And Money Advice 

A UK-wide online advice service designed to help you understand, manage and improve your financial and mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 28.03.2020

Fishing for Forces 

Fishing for Forces is a non-profit organisation for anyone affected by Operational Duties. Get peace and quiet and spend a day by the water. Find fishing near you on our website.

England, Northern Ireland, Scotland, Wales
Thanks Jack! | Last reviewed 23.10.2019

Mental Health Crisis Angels 

Peer support group who provide specialist chat service for people struggling with their mental health. Contact via twitter DMs @MHCrisisAngels

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 23.01.2020

Maternal OCD 

Providing information and support to families about Perinatal OCD

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 16.02.2020

Opening Up Cricket 

Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

NHS 

Provides short audio guides on a variety of mental wellbeing related issues to offer practical advice and help boost mood

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 22.03.2020

Innerhour 

App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 23.01.2020

National Counselling Society 

Counselling can help with all sorts of different issues. It can help you find direction, provide a viewpoint if feeling a 'bit stuck', tackle things from your past or make some life changes.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

BMA 

The counselling service is open 24/7 and staffed by professional counsellors, all bound by strict codes of confidentiality. You can talk to them over the phone or by video. Also accessible via live chat and email.

England, Northern Ireland, Scotland, Wales
Thanks Antony! | Last reviewed 31.03.2020

Shout 

Shout is the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. A safe space where you're listened to by a trained, supervised Crisis Volunteer. Text Shout to 85258

England, Northern Ireland, Scotland, Wales
Thanks Brian and Kudrotey! | Last reviewed 22.03.2020

Brothers in Arms 

Provides advice and support to men of any age who are down or in crisis; dedicated to preventing male suicide.

Scotland
Thanks Sikemi! | Last reviewed 23.10.2019

Government 

Provides mental health assessment and advice for veterans (deployed since 1982) and reserves deployed overseas since 1 Jan 2003. Referrals via GP, or self-referrals on exception.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Elefriends 

From the mental health charity Mind, on online support community where people can share their struggles with others to provide peer support

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 22.03.2020

Papyrus 

Our HopelineUK advisers want to work with you to understand why these thoughts of suicide might be present. This is a safe space to talk through anything happening in your life. Helpline open 9am – 10pm weekdays, 2pm – 10pm weekends.

England, Northern Ireland, Scotland, Wales
Thanks Jack! | Last reviewed 03.12.2019

Dame Kelly Holmes 

An honest account into how some the UK’s best-known celebrities have coped with mental health, from OCD to insomnia, addiction to grief, and depression to anxiety.

England
Thanks Imogen Horner! | Last reviewed 14.11.2019

ASSIST Trauma Care 

Provides information and therapy sessions for all types of trauma and stress disorders.

England
Thanks Jack CP! | Last reviewed 11.12.2019

The Lily Jo Project 

Providing information, top tips, expert advice, blog posts and interviews on mental health issues including low mood, anxiety, self-harm, eating disorders, grief and loss.

England
Thanks Imogen Horner! | Last reviewed 14.11.2019

Nightline 

Nightline is a student listening service which is open at night and run by students for students. Available every night of term, for students to talk about anything that's troubling them.

England, Northern Ireland, Scotland, Wales
Thanks Oliver! | Last reviewed 22.03.2020

BACP 

If you're not sure whether therapy could help, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist, we'll help you find what you need.

England, Northern Ireland, Scotland, Wales
Last reviewed 31.03.2020

BAPT 

Play Therapy helps children understand muddled feelings and upsetting events, using play to communicate at their own level and at their own pace, without feeling interrogated.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

MentalSnapp 

A video diary app for people managing their mental health to self care by recording clips and responding to guided exercises to reflect, review and share

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 22.03.2020

No Really, I'm Fine 

Explores peoples daily struggle with mental health and telling the world you're not alone. They hear about you, how to break the stigma, sharing your stories & listening

England
Thanks Imogen Horner! | Last reviewed 23.01.2020

Bi-polar UK 

BiPolar UK is a user led charity working to enable people affected by Bipolar disorder / manic depression to take control of their lives.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 31.03.2020

SignHealth 

Deaf people are twice as likely to experience mental health problems. Our psychological therapy service is delivered in British Sign Language, cutting out the need for an interpreter.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 23.10.2019

Premier 

A space for you to express your concerns, discuss uncertainties and work through problems. If you are lonely or isolated, it can be the friendly voice you need at the end of the line. Open 9am to midnight daily.

England, Northern Ireland, Scotland, Wales
Thanks Karen! | Last reviewed 03.12.2019

My Possible Self 

The NHS-featured mental health and well-being app: helping you become your best possible self!

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 22.03.2020

Nip in the Bud 

Nip in the Bud make films to illustrate the behaviours common in different conditions in children, along with explanations and information on how to follow up and get help.The films are accompanied by downloadable fact sheets explaining the symptoms to look out for, to spot early signs of distress which may require further monitoring.

England, Wales
Thanks Selene! | Last reviewed 10.01.2020

Help for Heroes 

Providing recovery & support for the Armed Forces community whose lives are affected by their service, no matter when they served. Helpline open Mon to Fri 9am - 5pm

England, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 05.11.2019

Youth Access 

An advice and counselling network for young people in the UK. Find resources that help near you.

England, Northern Ireland, Scotland, Wales
Thanks Rachel S! | Last reviewed 16.02.2020

Theatre Helpline 

The Theatre Helpline is a free, independent and confidential phone and email service that provides support to people working in the theatre industry. Trained staff are available to offer support and signposting on any topic which affects your wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Jacob! | Last reviewed 22.03.2020

First Person Plural 

For those affected by trauma-related dissociative disorders. Membership includes information and access to online forum exclusively for those with dissociative conditions

England, Northern Ireland, Scotland, Wales
Last reviewed 05.11.2019

Go Noodle 

Movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

England, Northern Ireland, Scotland, Wales
Thanks Aragog! | Last reviewed 24.03.2020

UK PMDD Support 

A private Facebook support group to give and receive advice, share experiences and meet other sufferers of PMDD in the UK.

England, Northern Ireland, Scotland, Wales
Thanks Rachel S! | Last reviewed 01.03.2020

NOCD 

App for OCD therapy comprehensive of learning tool about OCD, ERP exercises, OCD community online, personalised therapy plan

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 31.03.2020

Bipolar UK 

For those living with bipolar this is an online community to talk about all things. Also provides a form to request a call back from a peer support line.

England, Northern Ireland, Scotland, Wales
Thanks Jack Devonshire! | Last reviewed 16.02.2020

Eating Disorders Association NI 

Offering free & confidential support to anyone living with or worried about an eating disorder. Call the 24 hour helpline, email, or join the monthly online support group.

Northern Ireland
Thanks Benjamin! | Last reviewed 30.11.2019

MindOut 

Our online instant message service provides confidential, non-judgemental and anonymous support. We can listen to how you are feeling and help you, if this is what you want.

England, Northern Ireland, Scotland, Wales
Thanks Sam! | Last reviewed 23.10.2019

The Neuro Nerds 

Explicit Language, adults only! Recovering from a stroke or brain injury can feel very lonely, but the NeuroNerds are here to help through their love of all things nerd!

England, Northern Ireland, Scotland, Wales
Thanks Khalid! | Last reviewed 23.10.2019

The Fire Fighters Charity 

The Fire Fighters Charity assists thousands of serving and retired fire service personnel and their families in times of need.

England, Northern Ireland, Scotland, Wales
Thanks Khalid! | Last reviewed 10.01.2020

PODS - Positive Outcomes for Dissociative Survivors 

Information and signposting for survivors experiencing dissociation and professionals seeking supervision. Helpline open Tuesdays 1-5pm.

England, Northern Ireland, Scotland, Wales
Last reviewed 05.11.2019

Lifeline 

Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Deaf and hard of hearing Textphone users can call Lifeline on 18001 0808 808 8000.

Northern Ireland
Last reviewed 22.03.2020

Self injury support 

Support, information and training. Call the helpline, text 07537 432444 or use the webchat. Support available Tues-Thurs, 7pm-9.30pm. All calls are taken by female volunteers.

England, Northern Ireland, Scotland, Wales
Last reviewed 05.11.2019

Muslim Youth Helpline 

A national charity helpline that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

ChooseLife 

A free and confidential phoneline service for anyone in Scotland experiencing low mood or depression and needs someone to talk to. You can also call if worried about someone.

Scotland
Thanks JR! | Last reviewed 22.03.2020

NHS 

There are simple things we can all do to look after our mental health and wellbeing – take our quiz to get started today with a free plan, expert advice and practical tips.

England, Northern Ireland, Scotland, Wales
Thanks Helen! | Last reviewed 22.03.2020

Talklife 

An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 23.01.2020

Music Minds Matter 

If you work in music and are struggling to cope emotionally or with mental health, or know someone who is, talk to us. It doesn't have to be a crisis, or about music. Open 24/7

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

The Blurt Foundation 

Provides relevant tools and knowledge to help understand more about depression and some lifestyle changes that can help you through recovery.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 16.02.2020

Big White Wall 

Open 24/7, provides a free for many workers and UK students services, helping to determine, whether you have depression or/and anxiety, and how to get help.

England, Northern Ireland, Scotland, Wales
Thanks Aleks! | Last reviewed 22.03.2020

Time to change 

To make lives better for everyone by ending mental health discrimination and to inspire people to work together to end the discrimination surrounding mental health.

Thanks Andrew T! | Last reviewed 23.10.2019

4 Mental Health Ltd 

Find templates, guidance and video tutorials to build a Safety Plan. Identify actions to resist suicidal thoughts and develop positive ways to cope with stress and emotional distress.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

The Mix 

We are The Mix's online community - a bunch of 13-25s from the UK who talk anonymously about what's on our minds and help each other out.

England, Northern Ireland, Scotland, Wales
Thanks Clare! | Last reviewed 22.03.2020

PTSD999 

Support and advice for emergency service members suffering with PTSD. Offers a helpline Mon-Fri 9am-5pm and text at anytime.

England, Northern Ireland, Scotland, Wales
Thanks Jack CP! | Last reviewed 11.12.2019

NEWCIS 

Deliver information, individual support, training and counselling to unpaid carers in Wales

Wales
Thanks Sikemi! | Last reviewed 16.02.2020

Open Mind with Frankie Bridge 

Opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 30.11.2019

Action on Postpartum Psychosis 

In our online forum, you can chat with others who have been affected by postpartum psychosis. The forum is open to anyone that has been affected, including partners and family.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Priory Group 

Provides treatment programmes for a variety of mental health issues which may affect children and young people in various locations throughout England. Offers both inpatient and outpatient treatment options

England
Thanks Milo Dwek! | Last reviewed 16.02.2020

MACS Supporting Children & Young People 

MACS provide a range of support services for children and young people who haven’t had a fair deal in relation to housing, homelessness, mental health and participation.

Northern Ireland
Thanks Naomi M! | Last reviewed 11.12.2019

British Psychoanalytic Council 

Psychotherapy involves conversations with a listener who is trained to help you make sense of, and try to change, things that are troubling you.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Pandas Foundation 

We help support and advise any parent who is experiencing a perinatal mental illness. We also guide family, friends, carers and employers how to support someone who is suffering. Helpline open 9am-8pm daily.

England, Northern Ireland, Scotland, Wales
Last reviewed 03.12.2019

Anxiety UK 

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression. Helpline open Mon-Fri 9:30am - 5.30pm. Cost dependent on your income.

England, Wales
Thanks Isabel! | Last reviewed 11.12.2019

Different Brains 

Dedicated to promoting the understanding and acceptance of the basic variations in the human brain, this site highlights neurological resources and hosts podcasts

England, Northern Ireland, Scotland, Wales
Thanks Matthew! | Last reviewed 05.11.2019

OneYou 

Offers information on a range of health related topics to help and encourage people to lead healthier lives

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 11.12.2019

Be There 

An online educational resource to help you learn how to recognise when someone is struggling with their mental health, and the best way to support them.

England, Northern Ireland, Scotland, Wales
Thanks SN! | Last reviewed 21.03.2020

C.A.L.L 

24/7 helpline offering confidential emotional support for people concerned about their own or others' mental health

Wales
Thanks Amber S! | Last reviewed 22.03.2020

Rock 2 Recovery 

Their mission is to save and change the lives of veterans and their families affected by stress by inspiring, coaching and motivating sufferers to a better reality.

England
Thanks Imogen Horner! | Last reviewed 22.03.2020

Living Life to the Full 

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 22.03.2020

Switchboard 

Helpline open 10am-10pm 365 days a year. Emails responded to within 72 hours

England, Northern Ireland, Scotland, Wales
Thanks Amber S! | Last reviewed 14.11.2019

Body Dysmorphic Disorder Foundation 

Providing information and support about Body Dysmorphic Disorder and raising awareness.

England, Scotland
Thanks Korede! | Last reviewed 17.12.2019

BAATN 

Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK. Search our directory.

England, Northern Ireland, Scotland, Wales
Last reviewed 27.12.2019

SupportLine 

SupportLine listens, supports and responds to callers in need of emotional support. It is aimed at those who are socially isolated, at risk, vulnerable and victims of abuse.

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 06.11.2019

Autism NI 

Supporting individuals with Autism and their families and campaigning to raise awareness of ASD within Northern Ireland. Choose Option 1 for Helpline. Open Mon-Fri 9am-5pm

Northern Ireland
Thanks Benjamin! | Last reviewed 30.11.2019

Mind 

Explains what suicidal feelings are, including possible causes and how you can learn to cope. Our helpline is open 9am to 6pm, Monday to Friday or you can text 86463

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

The Silver Line 

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

BAPAM 

We provide physical and mental health advice for musicians, actors, dancers and performing artists. Find performing arts health practitioners, specialists and free BAPAM clinics.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

#depressionhurts 

A resource site for mental health, particularly those affected by depression, suicide or bullying.

England, Northern Ireland, Scotland, Wales
Thanks FairyGodmother! | Last reviewed 23.10.2019

Beat Eating Disorders 

This website signposts support services and information for a wide variety of eating disorders, as well as offering user stories and training for those in need.

England, Northern Ireland, Scotland, Wales
Thanks Matthew! | Last reviewed 05.11.2019

Breathing Space 

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Helpline open Mon-Thurs 6pm-2am, Fri 6pm -Mon 6am

Scotland
Thanks SN! | Last reviewed 22.03.2020

Owning It: The Anxiety Podcast 

Explores everything from what anxiety is, why it happens to us, how our brains work and why using various tools and techniques to necessary for owning it

England, Northern Ireland, Scotland, Wales
Thanks Imogen! | Last reviewed 22.03.2020

Students Against Depression 

Information and resources to help with depression, anxiety and problems such as sleep difficulties, concentrating, studying, and how to support ourselves with suicidal thoughts.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 22.03.2020

UK Association for Humanistic Psychology Practitioners 

Humanistic Psychology is a holistic approach to therapy, helping individual's to draw upon inner resources to give meaning and direction to traumatic and disabling life experiences.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Anorexia and Bulimia Care 

National UK charity with 30 years of experience supporting those affected by eating disorders and their families.

England, Scotland, Wales
Thanks Isabel! | Last reviewed 23.01.2020

Association of Christian Counsellors 

The Association of Christian Counsellors is a professional body and registered charity representing Christian counsellors and psychotherapists in the UK.

England, Northern Ireland, Scotland, Wales
Last reviewed 31.03.2020

The Hilarious World of Depression 

A series of frank, moving and funny conversations with top comedians and funny creative people who have dealt with this disease

England
Thanks Imogen Horner! | Last reviewed 14.11.2019

We're All Mad Here 

It bridges the gap between health professionals and people living with mental health disorders with it's wit, humour, honesty, it offers readers the best information & support

England
Thanks Imogen Horner! | Last reviewed 05.11.2019

Stress Management Society 

Helps individuals and companies recognise and reduce stress.

England, Northern Ireland, Scotland, Wales
Thanks Selene! | Last reviewed 22.03.2020

Papyrus 

Provides school and college teachers and staff with an understanding of the most effective strategies to implement to create a suicide-safer environment.

England, Northern Ireland, Scotland, Wales
Thanks Grant! | Last reviewed 23.10.2019

BITC 

An online interconnected suite of toolkits to help every organisation support the mental and physical health and wellbeing of its employees.

England, Northern Ireland, Scotland, Wales
Thanks Harry! | Last reviewed 23.10.2019

Association of Child Psychotherapists 

Child and Adolescent Psychotherapists help understand the complex emotional lives of infants, children, young people, families and carers in depth through a psychoanalytic approach.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Grassroots 

We teach suicide alertness and intervention skills and raise awareness through campaigns

England, Northern Ireland, Scotland, Wales
Thanks Sikemi! | Last reviewed 23.10.2019

MindWise 

MindWise is committed to providing cooperative, interconnected services which work together. Supporting those recovering from mental illness.

Northern Ireland
Thanks Naomi M! | Last reviewed 23.01.2020

I Am. I Have 

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 11.12.2019

Rethink 

Guidance on how to support a loved one experiencing suicidal thoughts.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

HelpGuide 

Website providing advice & a newsletter on mental health, learning difficulties & relationships.

England, Northern Ireland, Scotland, Wales
Thanks Jack CP! | Last reviewed 11.12.2019

CALM 

We offer accredited confidential, anonymous and free mental health support, information and signposting to men anywhere in the UK through our webchat and helpline services.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

#IAMWHOLE 

A mental health campaign fronted by Jordan Stephens, which includes a podcast featuring guest stars like AJ Odudu, Jamie Laing, Greg James and Professor Green.

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 05.11.2019

Samaritans 

Whatever you're going through, call us free any time. You don't have to be suicidal to call us. We offer a safe place for you to talk in your own way, about whatever's getting to you.

England, Northern Ireland, Scotland, Wales
Thanks Sarah! | Last reviewed 19.03.2020

Qwell 

On qwell you can chat online to qualified counsellors, set personal goals and record how you feel and get support from the quell community

England, Northern Ireland, Scotland, Wales
Thanks Paula A! | Last reviewed 19.03.2020

Calm Harm App 

The app provides different activities which are designed to help people resist and manage the urge to self harm using the basic principles of Dialectical Behavioural Therapy.

England, Northern Ireland, Scotland, Wales
Thanks Izzie! | Last reviewed 31.03.2020

UKAAN 

Providing support, education, research and training for mental health professionals working with adults with Attention Deficit Hyperactivity Disorder (ADHD)

England, Scotland
Thanks Imogen Horner! | Last reviewed 16.02.2020

Youth Access 

Visit our site to find free, local and confidential counselling, advice or information services. These services are typically available to a wide range of ages e.g. 13-25.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

Mentally Yours 

They chat to guests who have dealt with mental health issues and discuss all the weird stuff going on in our minds.

England
Thanks Imogen Horner! | Last reviewed 31.03.2020

No Panic 

We help people suffering with panic attacks, phobias, obsessive compulsive disorders & other related anxiety disorders including those trying to give up tranquillizers. Helpline open 10am-10pm daily - call charges apply.

England, Northern Ireland, Scotland, Wales
Thanks Shaheen E! | Last reviewed 31.03.2020

Rethink Mental Illness 

Our Advice Service offers practical help on issues such as the Mental Health Act, community care, welfare benefits and carers rights. We also offer general help on living with mental illness, medication and care.

England
Thanks Imogen Horner! | Last reviewed 14.11.2019

National Centre for Eating Disorders   

You will make sense of your eating distress and figure a way to recover from it. It is a one off meeting, if you find it useful you can continue to see your therapist

England, Northern Ireland, Scotland, Wales
Thanks Kudrotey! | Last reviewed 23.10.2019

Child and Adolescent Mental Health Services 

CAMHS provides information on the different support services available for children and young people who have difficulties with their emotional and behavioural wellbeing.

England, Northern Ireland, Scotland, Wales
Thanks Sarah Shehzad! | Last reviewed 19.03.2020

The Butterfly Mother 

A PND & Anxiety Survivor, Laura shares lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

England, Northern Ireland, Scotland, Wales
Thanks Naomi M! | Last reviewed 11.12.2019

Retail TRUST 

Offering emotional, financial and other wellbeing support to anyone in retail including supporting service industries such as wholesaling, distribution and manufacturing.

England, Northern Ireland, Scotland, Wales
Thanks Chris! | Last reviewed 28.03.2020

Mental Health Notes 

Contains explicit language: Using Twitter to challenge stereotypes about mental health and making make everyone aware that it is okay to talk about mental health

England, Northern Ireland, Scotland, Wales
Thanks Khalid! | Last reviewed 16.02.2020

Together 

Helping people deal personal and practical effects of mental health issues by providing a variety of services e.g. one-to-one support, accommdation and assistance dealing with official bodies.

England
Thanks Sikemi! | Last reviewed 16.02.2020

Combat Stress 

If you're serving or have served in the UK Armed Forces, call us for free confidential advice and support if you're having a tough time, trouble sleeping, flashbacks, or feeling down.

England, Northern Ireland, Scotland, Wales
Last reviewed 04.03.2020

Hearing Voices Network 

If you hear voices, see visions or have similar sensory experiences, you're not alone. Somewhere between 3 and 10% of the population have experiences like these.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 25.10.2019

Student Minds 

The Student Minds blog is the UK's biggest blog on student wellbeing and mental health. Here students can speak up about their experiences of living with mental health difficulties.

England, Northern Ireland, Scotland, Wales
Last reviewed 22.03.2020

APNI 

The Association for Postnatal Illness has a Youtube channel. This includes a range of videos that can benefit those suffering from postnatal depression or their families.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Mental Health Foundation 

Find practical tips and advice to help look after your mental health. For example, how to sleep better, overcome fear and anxiety, or how to use mindfulness and exercise.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Mental 

A safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 21.03.2020

Together For Mental Wellbeing 

Offers a wide variety of support to help people deal with the personal and practical impacts of mental health issues including advocacy and criminal justice services.

England
Thanks Imogen Horner! | Last reviewed 11.12.2019

NHS 

An easy to use and accessible website to help find the right tools and resources to help you feel better.

England, Northern Ireland, Scotland, Wales
Thanks Indi! | Last reviewed 22.03.2020

Mental Health At Work 

Finding documents, guides, tips, videos, courses, podcasts, templates and information from across the UK, all aimed at helping you get to grips with workplace mental health

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 30.11.2019

Young Minds 

We're leading the fight for a future where all young minds are supported and empowered. For urgent 24/7 help text YM to 85258. Parents helpline: Monday to Friday 9.30am – 4pm

England, Northern Ireland, Scotland, Wales
Thanks Rebekah! | Last reviewed 22.03.2020

LawCare 

Offering free and confidential support to legal professionals of the UK and Ireland on health issues such as stress, depression and addiction. Helpline Open Mon-Fri 9am-5.30pm

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 10.01.2020

Sane 

We believe that no-one affected by mental illness should face crisis, distress or despair completely alone

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 23.10.2019

MindEd 

Are you a parent or carer who is concerned about the mental health of your child or teenager? Find expert information and advice.

England, Northern Ireland, Scotland, Wales
Thanks Nathan! | Last reviewed 22.03.2020

COSCA 

Scotland's professional body for counselling and psychotherapy. Search our register.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

Doc Ready 

A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect, plan what to say and record the outcomes.

England, Northern Ireland, Scotland, Wales
Thanks Evie! | Last reviewed 23.10.2019

The Perspective Project 

Providing a therapeutic outlet for people suffering through mental health conditions and to highlight the different perspectives of mental health to the general public.

England
Thanks Imogen Horner! | Last reviewed 05.11.2019

Pink Therapy 

Online directory of therapists of all sexualities and gender identities who work with gender and sexual diversity clients across the LGBTQI spectrum from a non-judgmental standpoint.

England, Northern Ireland, Scotland, Wales
Last reviewed 23.10.2019

The Naked Professors 

They go beneath the surface to find out how they have dealt with difficult challenges & to hear the tips and tricks they use to keep their spirits high

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 11.12.2019

Action Mental Health 

Action Mental Health provides support and opportunities for those with mental health issues or learning disabilities, encouraging a healthier way of life.

Northern Ireland
Thanks Ciaran! | Last reviewed 22.03.2020

Royal College of Psychiatrists 

It describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed.

England, Northern Ireland, Scotland, Wales
Thanks Andrew T! | Last reviewed 25.10.2019

Hospitality Action 

Get emotional support and practical advice on legal matters, debt and benefits via our 24/7 helpline on 0808 802 0282. COVID-19 grants also available - we aim to reach as many people as the fund allows.

England, Northern Ireland, Scotland, Wales
Thanks James! | Last reviewed 28.03.2020

Scottish Association for Mental Heath (SAMH) 

SAMH provides mental health resources online including a quiz to find out your wellbeing score.

Scotland
Thanks Matthew Scott! | Last reviewed 22.03.2020

Happy Place 

Fearne Cotton chats to celebrity guests about their mental health in a podcast series about mental health. Guests include Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.

England, Northern Ireland, Scotland, Wales
Thanks B x! | Last reviewed 22.03.2020

Mental Health UK 

Information, Advice, Services and guidance for people affected by any mental health issues. Specific, easy to follow information on common mental health problems and stories from people with such illnesses.

England, Northern Ireland, Scotland, Wales
Thanks Jack Devonshire! | Last reviewed 17.12.2019

Human Givens Institute 

The human givens approach is different. Its therapists look to see what is missing, or being misused, in clients' lives, with the aim of helping them find ways to better meet their needs.

England, Northern Ireland, Scotland, Wales
Thanks Gemma! | Last reviewed 23.10.2019

EMDR 

Therapy that helps people recover from problems triggered by traumatic events in their lives. Find a therapist near you with this locator

England, Northern Ireland, Scotland, Wales
Thanks Imogen Horner! | Last reviewed 16.02.2020

Not Another Anxiety Show   

People from the anxious to the occasionally overwhelmed to the painfully panicked come to this podcast to start an anxiety adventure.

England
Thanks Imogen Horner! | Last reviewed 14.11.2019