Panic Disorder and attacks

Showing 7 of 7 support listings

DARE Response

Anxiety and panic attack relief app

The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.

Rootd

Panic attack and anxiety app

A free app with paid upgrades to help stop, understand and overcome anxiety and panic attacks. Includes a panic-button, guided sleep breathing and anxiety journal.

NHS

How to deal with panic attacks

Information and support on dealing with panic attacks from the NHS.

Mind

Panic attack information and guidance

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

No Panic

Break the chains of anxiety disorders

Helps people suffering with panic attacks, phobias obsessive compulsive disorders, and other related anxiety disorders including those trying to give up tranquillizers.

Anxiety UK

Stress and anxiety helpline and support

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.

NHS

Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.

Support listings

My Pickle CIC provides general information.

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