Social Anxiety

Showing 6 of 6 support listings

DARE Response

Anxiety and panic attack relief app

The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.

Brain in Hand

Digital tool to help manage everyday activities

Digital, personalised support system to help you navigate and organise daily activities, cope with change and manage anxiety. Requires referral and (Government or private) funding.

NHS

Social anxiety self-help

Self-help guide for people with mild to moderate symptoms of social anxiety.

No Panic

Break the chains of anxiety disorders

Helps people suffering with panic attacks, phobias obsessive compulsive disorders, and other related anxiety disorders including those trying to give up tranquillizers.

Anxiety UK

Stress and anxiety helpline and support

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.

NHS

Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.

Support listings

My Pickle CIC provides general information.

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