Showing 15 of 15 support listings
Anxiety and panic attack relief app
The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.
The Lions Barber Collective
Find a barber to talk to
A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.
Positive mindset app
Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
Stress and anxiety helpline and support
Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.
Not Another Anxiety Show
Podcast on how to overcome anxiety
People from the anxious, to the occasionally overwhelmed, to the painfully panicked, come to this podcast to start an anxiety adventure.
A free and confidential phoneline service for anyone in Scotland experiencing low mood or depression and needs someone to talk to. You can also call if worried about someone.
Text based support available 24hours for those in crisis
Shout is the UK’s first free 24/7 text service for anyone in crisis anytime anywhere. A safe space where you’re listened to by a trained supervised Crisis Volunteer. Text Shout to 85258.
Scottish mental health support
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Northern Ireland emotional distress helpline
Helpline open 24/7. Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.
Mental health 24hour helpline in Wales
24/7 helpline offering confidential emotional support for people concerned about their own or others’ mental health.
Mental wellbeing audio guides
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
Owning It: The Anxiety Podcast
Helping you to show your anxiety who’s boss
Explores everything from what anxiety is why it happens to us, how our brains work and why using various tools and techniques to necessary for owning it.
Online mental health community
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
Whatever you’re going through, call 116 123
Whatever you’re going through call us free any time. You don’t have to be suicidal to call us. We offer a safe place for you to talk in your own way about whatever’s getting to you.