Showing 9 of 9 support listings
The Lions Barber Collective
Find a barber to talk to
A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.
Positive mindset app
Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
Exercises to help tackle stress
Provides exercises to tackle stress with online meditation recordings.
Stress and anxiety helpline and support
Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.
Boost your wellbeing and productivity
Increase your focus and motivation or de-stress anytime you want. Moodpresso app is a short break from reality and a time to relax a little.
Living Life to the Full
Online courses covering low mood, stress and resiliency
Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.
Scottish mental health support
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Stress Management Society
Stress management 30 day challenge
Helps individuals recognise and reduce stress including a free 30day challenge to improve physical, mental and emotional wellbeing.
Mental wellbeing audio guides
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.