Feeling stressed

Showing 7 of 7 support listings

The Lions Barber Collective

Find a barber to talk to

A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.

Feeling Good

Positive mindset app

Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.

NHS

Exercises to help tackle stress

Provides exercises to tackle stress with online meditation recordings.

Moodpresso

Boost your wellbeing and productivity

Increase your focus and motivation or de-stress anytime you want. Moodpresso app is a short break from reality and a time to relax a little.

Living Life to the Full

Online courses covering low mood, stress and resiliency

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.

Breathing Space

Scottish mental health support

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Stress Management Society

Stress management information

Helps individuals and companies recognise and reduce stress.

Support listings

My Pickle CIC provides general information.

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