Feeling stressed
Showing 7 of 7 support listings
The Lions Barber Collective
Find a barber to talk to
A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.
Feeling Good
Positive mindset app
Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
NHS
Exercises to help tackle stress
Provides exercises to tackle stress with online meditation recordings.
Moodpresso
Boost your wellbeing and productivity
Increase your focus and motivation or de-stress anytime you want. Moodpresso app is a short break from reality and a time to relax a little.
Living Life to the Full
Online courses covering low mood, stress and resiliency
Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.
Breathing Space
Scottish mental health support
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Stress Management Society
Stress management information
Helps individuals and companies recognise and reduce stress.