Feeling stressed

Showing 10 of 10 support listings

The Lions Barber Collective

Find a barber to talk to

A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.

Feeling Good

Positive mindset app

Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.

NHS

Exercises to help tackle stress

Provides exercises to tackle stress with online meditation recordings.

Anxiety UK

Stress and anxiety helpline and support

Anxiety UK is a charity for those affected by anxiety, stress and anxiety based depression.

Moodpresso

Boost your wellbeing and productivity

Increase your focus and motivation or de-stress anytime you want. Moodpresso app is a short break from reality and a time to relax a little.

Living Life to the Full

Online courses covering low mood, stress and resiliency

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.

Breathing Space

Scottish mental health support

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Stress Management Society

Stress management 30 day challenge

Helps individuals recognise and reduce stress including a free 30day challenge to improve physical, mental and emotional wellbeing.

NHS

Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.

TogetherAll

Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.

Support listings

My Pickle CIC provides general information.

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