Emotional wellbeing (general)
Showing 20 of 20 support listings
Free moderated app for teenagers facing difficulties
Funny Scottish mental health podcast
Free app to help make sense of your moods
Quiz: how are you feeling?
NHS good thinking website
NHS – information on stress, anxiety and depression
Music making mental health app
The Wellbeing Podcast
Podcast promoting psychological wellbeing
The Mental Illness Happy Hour
Comedian-hosted a weekly mental health podcast
The Boy, the Mole, the Fox and the Horse
Waterstones Book of the Year 2019, Charlie Mackesy’s inspirational paintings and delicate calligraphic text are a celebration of kindness, compassion and understanding, conveying an essential me…
Maggy van Eijk
Remember This When You’re Sad
She ended a three-year relationship, was almost fired (twice), went to A&E over twelve times, saw three different therapists and had three different diagnoses. But she didn’t let that year…
The Self-Care Project
The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on ‘why’. It is a no-nonsense, practical journey to help you do j…
Take a Moment
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques help you take a moment and find calm wherever you are and whenever you nee…
The Little Book of Self-Care
With encouraging reminders, inspiring thoughts, easy wins and practical advice, this book will help you identify your needs so you can relax, refuel and find calm in your hectic life.
Dr Steven Hayes
Get Out of Your Mind & Into Your Life
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches how to learn life-enhancing behavior strategies that work to further the goals you value.
10% HAPPIER is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. This edition features a new preface and guided meditations from his favourit…
Across the world, Hari found social scientists uncovering evidence that depression and anxiety are not caused by a chemical imbalance. In fact, they are largely caused by problems with how we live.
Meera Lee Patel
Start Where You Are: A Journal for Self-Exploration
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life.
First Man In
Through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned.
Anxiety, guilt, pessimism, low self-esteem, and other black holes of depression can be cured without drugs. In this book, eminent psychiatrist, David Burns, outlines scientifically proven techniques.