Emotional wellbeing (general)
Showing 21 of 21 support listings
LGBT Health and Wellbeing
LGBTQ+ wellbeing services in Scotland
Provides support services, social events and local resources in Scotland with the aim to improve the health and wellbeing of LGBTQIA+ people.
Creative wellbeing resource
Although no longer updated, this is an online resource that suggests ideas for activities such as animation, creative writing, drawing, collage and photography.
The Lions Barber Collective
Find a barber to talk to
A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.
Online wellbeing mentoring
One-to-one mentoring sessions online to improve emotional wellbeing. They listen and explore with you what you need towards positive change, offering guidance if needed.
Positive mindset app
Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
Online community forum
A free, welcoming online community where you can listen, share and be heard.
Free moderated app for teenagers facing difficulties
Provides peer support, information, advice and creative resources as well as links to UK charities and helplines.
Funny Scottish mental health podcast
Warning: Some may find this offensive. Drunk Therapy is a podcast consisting of three mates talking real life over some beers.
Free app to help make sense of your moods
Learn how to manage feelings like anxiety and depression. The app teaches you how to look at problems in a different way, turn negative thoughts into positive ones, and improve your mental wellbeing.
Quiz: how are you feeling?
Assess your mood and match you to a Tate artwork. Take this quiz to reflect on your present well-being and find out which artwork suits your mood.
NHS good thinking website
Website and other digital services to help Londoners improve their mental health.
NHS – information on stress, anxiety and depression
Am I depressed? How can I feel less stressed? Why am I so anxious? NHS Choices Moodzone offers advice, interactive resources and audio guides to help you feel mentally and emotionally better.
Music making mental health app
Create music to capture your mood and express how you feel. Instead of words create music to reflect emotions like joy, sadness, calm, and anger.
The Wellbeing Podcast
Podcast promoting psychological wellbeing
This podcast offers support in multiple areas such as spirituality, negativity, grieving, resilience etc. Each podcast is around 10-12 minutes.
Scottish mental health support
A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Campaign Against Living Miserably (CALM)
Mental health support for men
Offers accredited confidential anonymous and free mental health support information and signposting to men anywhere in the UK through their webchat and helpline services.
Mental wellbeing audio guides
Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
Online mental health community
Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
Crisis messenger for under 25s
Offers free 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis text THEMIX to 85258.
The Silver Line
Silverline helpline for older people
The Silver Line is a free confidential helpline providing information friendship and advice to older people open 24 hours a day every day of the year.
The Mental Illness Happy Hour
Comedian-hosted a weekly mental health podcast
A weekly online podcast that interviews comedians, artists, friends and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.