Worrying

Showing 6 of 6 support listings

DARE Response

Anxiety and panic attack relief app

The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.
UK
Brian - 18/08/21

The Lions Barber Collective

Find a barber to talk to

A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.
UK
Ankoor - 07/03/21

Feeling Good

Positive mindset app

Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.
UK
Caitlin - 02/01/21

Help Guide

Tips on how to stop worrying

Provides tips to help calm worried minds.
UK
Matthew - 17/10/20

NHS

Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.
UK
Paula A - 30/06/21

TogetherAll

Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.
UK
Aleks - 18/08/21

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