Worrying

Showing 6 of 6 support listings

DARE Response

Anxiety and panic attack relief app

The DARE app provides a training program to help people overcome anxiety, panic attacks, worry, and insomnia. Includes a free mood journal and free audio guides, meditations and sleep guides.

The Lions Barber Collective

Find a barber to talk to

A collection of barbers that have created a safe place for men to open up and offload and that can signpost to charities and organisations. Some also hold monthly drop-in support groups.

Feeling Good

Positive mindset app

Uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques to help improve positive feelings, self-esteem and self-confidence.

Help Guide

Tips on how to stop worrying

Provides tips to help calm worried minds.

NHS

Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.

TogetherAll

Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.

Support listings

My Pickle CIC provides general information.

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