Mental health resources (general)

Showing 52 of 52 support listings

Food for the Brain

Nutrition advice for your mental health

Charity providing nutrition advice for a variety of mental health conditions and to improve how your brain functions.


Online community forum

A free, welcoming online community where you can listen, share and be heard.
Emily's story

Harming Myself Hurt Others

I became angry, sad, started drinking, smoking and bunking off school. It was like someone pressed a self-destruct button.

Read story


Gardening-based mental health charity in England

This service uses gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged or vulnerable.

Suicide Buddies

Dark humour mental health comedy podcast

Caution: only for adults with a dark sense of humour. Dave and Hampton are alive and they want you to stay alive and they’re hoping a full hour of dark jokes will help.


For depression, anxiety, panic, sleep

Advice to those experiencing troublesome thoughts feelings and actions. Self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.


Mental health advice and tips

There are simple things we can all do to look after our mental health and wellbeing. Take the quiz to get started today with a free plan expert advice and practical tips.


Mental health resource hub for creatives

Your mental health is really important. The ArtsMinds information hub contains lot of resources for performers and creative practitioners.

Richmond Fellowship

Local mental health support in England

National mental health recovery charity offering range of services to support those with mental health, including supported housing, residential homes and employment support.

Mental Health UK

Information for people affected by mental health

Information and guidance for people affected by any mental health issues including stories.

Priory Group

Professional mental health support for young people

Provides treatment programmes for a variety of mental health issues which may affect children and young people in various locations throughout England.

We're All Mad Here

Witty mental health blog

It bridges the gap between health professionals and people living with mental health disorders with it’s wit humour honesty it offers readers information and support.

Mental Health Foundation

Practical advice to help look after your mental health

Find practical tips and advice to help look after your mental health. For example how to sleep better overcome fear and anxiety or how to use mindfulness and exercise.

The Perspective Project

A charity tackling mental health through art

Providing a therapeutic outlet for people suffering through mental health conditions and to highlight the different perspectives of mental health to the general public.


Mental health peer support app

An app offering peer support for people struggling with mental health issues. Creates social connections where can express thoughts and feelings and start conversations.

Doc Ready

Prepare for mental health related GP visits

A digital tool that helps young people to prepare and make the most out of mental health related GP visits. Know what to expect plan what to say and record the outcomes.

Time to change

Learn more about mental health

To make lives better for everyone by ending mental health discrimination and to inspire people to work together to end the discrimination surrounding mental health.

Royal College of Psychiatrists

Evidence-based mental health information

Describes what depression feels like, some of the help that is available, how you can help yourself and how to help someone else who is depressed.


Advice on housing and mental health

Explains how your mental health and your housing situation might affect each other. Provides tips on how to cope and where you can get more support.

Chasing the Stigma

Find local mental health services

An online resource provided by Chasing the Stigma developed to support individuals with mental health issues and to signpost them to local services.

Open Mind with Frankie Bridge

Interviewing guests about their mental health

Opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health.


Mental health campaign and podcast series

A mental health campaign fronted by Jordan Stephens which includes a podcast featuring guest stars like AJ Odudu, Jamie Laing, Greg James and Professor Green.

Dame Kelly Holmes

What do I do?: mental health and me podcast

An honest account into how some the UK’s best-known celebrities have coped with mental health from OCD to insomnia, addiction to grief and depression to anxiety.

I Am. I Have

Mental health podcast with therapist guests

Mental health advocates share the passions that shape their lives as well as thoughts on their own mental health.

Mentally Yours

A weekly mental health podcast

Conversations with guests who have dealt with mental health issues and discussions all the weird stuff going on in our minds.

Mental Health Crisis Angels

Mental health support via twitter

Peer support group who provide a chat service for people struggling with their mental health.


Find time for self-care with inner hour

App which has condensed the therapy experience down into a digital self-help platform to offer guidance with many aspects of mental health.


Mental illness recovery support in Northern Ireland

MindWise is committed to providing cooperative interconnected services which work together. Supporting those recovering from mental illness.

Opening Up Cricket

Cricket and mental health podcast

Opening Up promotes mental wellbeing and suicide prevention through cricket and run a regular podcast.

Our Time

Support for you if your parent has a mental illness

Provides information, resources, and support for children and young people affected by family mental illness.

The Mental Health Foundation

Mental health guidance and resources

Provides a range of research and information on mental health matters.

Living Life to the Full

Online courses covering low mood, stress and resiliency

Offers online life skills courses based on Cognitive Behavioural Therapy to help deal with anxiety and general wellbeing. Free courses for NHS health and social care workers.

Breathing Space

Scottish mental health support

A free and confidential web and phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Student Minds

Mental health and wellbeing blog for students

The Student Minds blog is the UK’s biggest blog on student wellbeing and mental health. Here students can speak up about their experiences of living with mental health difficulties.

Music Minds Matter

Mental health helpline for musicians

If you work in music and are struggling to cope emotionally or with mental health or know someone who is talk to us. It doesn’t have to be a crisis or about music. Open 24/7.

Campaign Against Living Miserably (CALM)

Mental health support for men

Offers accredited confidential anonymous and free mental health support information and signposting to men anywhere in the UK through their webchat and helpline services.


Mental health support for teenagers

Provides advice for common mental health issues.

My Possible Self

Mental health self-help app

Mental health and well-being app focused on helping you track and improve your mood.

Scottish Association for Mental Heath (SAMH)

What’s your wellbeing score?

SAMH provides mental health resources online including a quiz to find out your wellbeing score.


Mental wellbeing audio guides

Provides short audio guides on a variety of mental wellbeing issues to offer practical advice and help boost mood.


Online mental health community

Help members to take control, get help and feel better. Includes online forums, live therapy in the UK, courses, and resources.

The Mix

Crisis messenger for under 25s

Offers free 24/7 crisis support across the UK. If you’re aged 25 or under and are experiencing any painful emotion or are in crisis text THEMIX to 85258.


Mental health journal app

A video diary app for people managing their mental health to self care by recording clips and responding to guided exercises to reflect, review and share.

Action Mental Health

Support for mental health and learning disabilities

Action Mental Health provides support and opportunities for those with mental health issues or learning disabilities, encouraging a healthier way of life.

The Silver Line

Silverline helpline for older people

The Silver Line is a free confidential helpline providing information friendship and advice to older people open 24 hours a day every day of the year.

Happy Place

Happy place mental health podcast

Fearne Cotton chats to celebrity guests about their mental health in a podcast series about mental health. Guests include Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.


Whatever you’re going through, call 116 123

Whatever you’re going through call us free any time. You don’t have to be suicidal to call us. We offer a safe place for you to talk in your own way about whatever’s getting to you.

Support listings

My Pickle CIC provides general information.

Content is vetted against quality standards, however, this should not be interpreted as endorsement or recommendation. View full Terms here.